Do you practice yoga? This is something that completely changed the way I healed (and my life), and I am incredibly grateful for finding it. My guest on this episode is one of my teachers and someone I have known for most of my life. I was excited when she reached out to me to be a guest on my show. I had never really thought about the similarities with healing and a yoga practice. I have thought plenty about how much yoga has helped me heal but they really are so much alike in that you have to continually practice both to get any better.

Kami Kiritsis owns Aqua Om Paddle, and has also displayed her endurance through creating her own business as well as through having a yoga practice. Her business takes things to a new level with incorporating yoga on a paddleboard. As someone who practices on the ground frequently, taking my practice on the water was really hard. The parallels with healing from chronic illness and this practice are immense so I hope you enjoy the info in this episode as much as I did talking with Kami about them. Kami is a great teacher and offers classes on water, on the ground, and even in a chair for those who may not have the strength yet to do it standing. Feel free to reach out to her on social media or at her company website: https://www.aopaddle.com/. She really is one of the best teachers I have taken classes from. One of my favorite things she taught me is "peace begins with me" and using each syllable on a finger of one hand. It gives the mind something to focus on to allow for a more meditative and calming state of being.

I would love to hear your feedback about this episode. Drop a line below to let us know what you think. And if you found this info useful, please like and subscribe to help others find my show. I aim to spread hope that you can heal and awareness about Lyme and tick-borne illness so hopefully you do not have to experience what I did and countless others.