In this episode of The Self Love Project, Megan tackles the post-holiday winter lull — the “nothing is wrong but nothing feels exciting” season — and offers a fresh, fun antidote: sprinkles and DSD’ing (Do Something Different). Instead of waiting for spring, summer, or the next vacation to feel alive again, this episode is a playful permission slip to make ordinary days feel better on purpose.

Megan shares a deeply personal story about a period of intense death anxiety that led her to a powerful realization: what people miss most isn’t the big milestones — it’s the everyday moments. From there, she reframes “live each day like it’s your last” into something actually doable: add small pockets of delight to the life you’re already living. Expect humor, real talk, and a rapid-fire riff of unique sprinkle ideas — from takeout rituals, hype songs, and candlelit dinners to solo adventures, weird menu items, taking the scenic route, being delightfully unhinged in your car, building a blanket fort, and finally using the good stuff you’ve been saving “for someday.”

If you’ve been stuck in the blur, feeling bored, restless, or like you’re in the waiting room of life, this episode will make you laugh, feel seen, and leave you with a simple reminder: joy isn’t a reward — it’s a practice.

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