Turns out we all need health reminders sometimes. Author and speaker Susan Gianevsky is a health educator and gives listeners actionable tips to boost their health and wellbeing today. 

 

WANT MORE FROM SUSAN?

You can follow Susan on Instagram @susan_gianevsky or for more on Martin & Pleasance, see here.

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.