Ever catch yourself saying "I'll start in January"? Same. Or at least once upon a time and in today's episode, I'm spilling the tea on why that's the absolute worst mindset you can have going into the holidays AND what I do + teach my clients to do to enjoy the holidays without gaining 5-10lbs. And no, it doesn't involve scowering the internet to determine how many calories are in sweet potato souffle or saying no to pie 💁‍♀️

P.S. if you truly want to get ahead of the game so go into the New Year feeling better than ever but you just want someone to hold your hand and tell you exactly what to do in a way that works for you and your lifestyle, I have 5 spots open for 1:1 coaching! Click here to learn more