In this episode of The Angry Dad podcast, we're breaking down the crucial, yet often overlooked, basics of daily nutrition and hydration. You'll discover how neglecting essentials like food and water impacts your mood, productivity, and overall well-being. Join us for practical tips on how to stay nourished, hydrated, and ultimately happier. Plus, don't miss out on exclusive offers from our sponsors Everyday Fit Life and Max Performance for You.

Article: https://angrydadpodcast.blogspot.com/2026/01/understanding-your-mood-key-to.html 

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