How to Stop Complicating Happiness and Start Living It

In this episode of the Resilience Across Borders podcast, Rachid explores the idea that happiness doesn't have to be complicated. He discusses how happiness is often portrayed as an elusive goal tied to success, relationships, or external validation. Still, he posits that joy can be simpler and more accessible by shifting perspectives. 

Rachid offers six practical tips to embrace simple happiness: focusing on what's working, letting go of overthinking, enjoying small, consistent joys, not waiting for perfect circumstances, connecting with others in simple ways, and accepting the natural fluctuations of happiness. 

He emphasizes that happiness can be found in everyday moments and encourages listeners to integrate small, joyful actions into their daily lives. 

Rachid closes the episode by reminding listeners to appreciate the present and to be kind to themselves and others.

More About Topics Covered:

• Introduction to Simplifying Happiness

• Focus on What's Working

• Let Go of Overthinking

• Do Small Things That Bring Joy

• Stop Waiting for Perfect Circumstances

• Connect with Others in Simple Ways

• Accept That Happiness Fluctuates

You can find blog posts and new episodes here: 

https://atresilience.com/

Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab a copy for yourself, your friends, and your loved ones today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals.

Start your journey to greater happiness and success now with the Emogym Journal.

https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK