Feeling unseen and unsupported on your healing journey? You're not alone. In this episode, I discuss why feeling isolated during personal growth is common and how to respond when people in your community don’t understand your new path or choices. I also share candid stories about my own experience with feeling misunderstood. 

In this episode, you'll also learn how to set healthy boundaries, reclaim your autonomy, and nurture your inner self. You'll gain insight into why seeking external validation holds you back in your healing and why embracing self-validation and self-love liberates you. 

Discover how transforming your relationship with yourself leads to more empowered and peaceful interactions with others as I explain how you can better prioritize your needs and healing. Tune in to find out how to stop relying on others for approval and start loving yourself and honoring your healing more.

What We Explore ↓

• Self-validation
• Unconditional self-love
• Personal boundaries
• Processing emotions
• Inner child healing
• The need for control
• Identifying and honoring your needs

Your Links and Offers ↓

Join the AI Courses waitlist HERE

Join The Liberation from Struggle Method™ waitlist HERE

Learn to love yourself by reading my book

Join The Source Membership and save 75% off your first month or $37 off the year with code PODCASTPROMO

Liberate your healing with my FREE healing resources

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Catch up with Linda↓
@linda.villines
lindavillines.com

Self-love is mirrored in outer love. Are you tired of feeling unfulfilled in your relationships? Are you stuck in the same unhealthy patterns? In this episode, I explain why you can't truly love someone else without fully loving yourself first. We'll explore codependency, attachment wounds, and the transformative power of unconditional self-love and its profound impact on your relationships. You'll learn how to stop seeking validation from other people and how to start creating healthier, more aligned connections that truly serve your highest good.

I also share my experience with codependency and insecure attachment, revealing how childhood and intergenerational trauma impact the way we love and what we believe love is. If you want to foster healthier relationships and stop settling, people-pleasing, and abandoning yourself for other people, this episode is for you. Tune in to discover how prioritizing a healthy relationship with yourself can help you resolve your traumas, achieve personal empowerment, and pave the way for more aligned and fulfilling connections.

What We Explore ↓

• The importance of unconditional self-love in relationships
• Codependency and insecure attachment
• Societal conditioning
• Strategies for transforming unhealthy relationship patterns
• Steps to cultivate more self-love
• Defining healthy relationships

Your Links and Offers ↓

Join the AI Courses waitlist HERE

Join The Liberation from Struggle Method™ waitlist HERE

Learn to love yourself by reading my book

Join The Source Membership and save 75% off your first month or $37 off the year with code PODCASTPROMO

Liberate your healing with my FREE healing resources

Get bi-weekly healing inspiration by signing up for my newsletter

Catch up with Linda↓
@linda.villines
lindavillines.com

You have to feel in order to heal. In this episode, we explore all things emotions as I explain emotional health and discuss the difference between emotional intelligence and maturity. You'll learn why ignoring your emotions blocks your healing, health, and happiness. I also share my personal journey from emotional suppression to embracing and mastering my feelings.

We'll cover the common challenges many people face with their emotions, like judging or disconnecting from emotions, and you'll gain practical steps to cultivate emotional health, set boundaries, and trust your body to truly feel. I also explain how adverse childhood experiences and societal norms create unhealthy emotional habits.

If you’re tired of being intimidated by your feelings and want to understand how to feel healthfully, this episode is a must-listen. Tune in to learn how to embrace your emotions, break through emotional stagnation, and heal more authentically so you can transform your relationship with your emotions and yourself.

What We Explore ↓

• Emotional intelligence
• Emotional maturity
• Emotional freedom and stability
• Unresolved traumas and unprocessed emotions 
• The impact of societal norms on emotional health
• The role of self-love in emotional health
• Feeling versus processing emotions
• The impact of suppressed emotions on your nervous system and healing

Get your FREE guide to emotional health HERE

Your Links and Offers ↓

Join the AI Courses waitlist HERE

Join The Liberation from Struggle Method™ waitlist HERE

Learn to love yourself by reading my book

Join The Source Membership and save 75% off your first month or $37 off the year with code PODCASTPROMO

Liberate your healing with my FREE healing resources

Get bi-weekly healing inspiration by signing up for my newsletter

Catch up with Linda↓
@linda.villines
lindavillines.com

Can always thinking positively block your healing? In this episode, I expose how the "just think positive" mentality can stunt your growth and self-love. I dive deep into the difference between authentic and forced positivity, sharing why embracing all aspects of ourselves —even the messy, dark, heavy, and uncomfortable—is crucial for true healing.

I discuss how rejecting the so-called "negative" parts of yourself keeps you stuck and prevents real growth, while embracing your wholeness, including your flaws and weaknesses, leads to genuine self-love and empowerment. I also explain how acknowledging and honoring your suppressed emotions leads to profound healing and authentic empowerment.

In this episode, you'll learn how to appreciate both the light and dark sides of yourself so you can cultivate true harmony and lasting happiness. If you're ready to stop faking positivity and start living in your full, authentic truth and power, this episode is for you.

What We Explore ↓

• Authentic positivity versus forced positivity
• Authenticity
• Wholeness and healing
• Shadow Work
• Self-love and self-compassion
• The connection between emotional health and growth
• A healing mindset

Your Links and Offers ↓

Join the AI Courses waitlist HERE

Join The Liberation from Struggle Method™ waitlist HERE

Learn to love yourself by reading my book

Join The Source Membership and save 75% off your first month or $37 off the year with code PODCASTPROMO

Liberate your healing with my FREE healing resources

Get bi-weekly healing inspiration by signing up for my newsletter

Catch up with Linda↓
@linda.villines
lindavillines.com

Are you exhausted from spinning your wheels on your healing journey, despite trying all the things? In this important episode, I reveal why relying solely on willpower, positive thinking, and surface-level tactics often leads to minimal or short-lived progress. Discover the importance of subconscious healing work and mental coherence, and why building a relationship with your inner child and shadow is crucial for lasting health and happiness. By focusing on subconscious healing, you can achieve lasting change faster and with greater ease, breaking free from unconscious self-sabotaging patterns.

I also cover common misconceptions that make healing more difficult than it needs to be and I address the pitfalls of quick fixes and the erroneous belief that diet and lifestyle changes alone can resolve deep-seated issues. This episode explains why your efforts to heal result in struggle and disappointment—your conscious mind isn't as an effective healer compared to your subconscious. Discover how subconscious programming influences your reality and learn practical steps to align your inner child, shadow self, and deeper beliefs with your highest desires. Tune in to understand how you can simplify your healing journey, heal smarter and not harder, and achieve greater well-being with more ease, peace, and joy.

What We Explore ↓

• The limitations of talk therapy
• The role of your subconscious mind in your life
• The importance of subconscious healing
• What subconscious programming is and how to change it
• Mental coherence
• Inner child and shadow work
• Why conscious effort requires more energy and time to heal

Your Links and Offers ↓

Join the AI Courses waitlist HERE

Join The Liberation from Struggle Method™ waitlist HERE

Learn to love yourself by reading my book

Join The Source Membership and save 75% off your first month or $37 off the year with code PODCASTPROMO

Liberate your healing with my FREE healing resources

Get bi-weekly healing inspiration by signing up for my newsletter

Catch up with Linda↓
@linda.villines
lindavillines.com

Healing requires you to make your health and happiness a daily priority. Join me in this episode as I share my journey of prioritizing my healing and how I broke free from self-abandonment. This episode is a deep dive into the common challenges of maintaining healthy boundaries and overcoming the fatigue, overwhelm, and guilt that often derail healing and self-care efforts. We'll explore how true transformation starts with self-love, self-trust, and a commitment to your authentic self.

I discuss what putting yourself first daily means and how to reframe your healing resistance so you can adopt a more empowered mindset that helps you maintain personal and external boundaries to protect your self-care and healing practices. I also challenge the misconception that healing is about fixing yourself—instead, it's about removing the blocks to your self-awareness and self-love. You'll get insights on how to use healing practices to cultivate a more loving and nurturing relationship with yourself.  Tune in and learn why investing in yourself is the greatest gift you can give yourself.

What We Explore ↓

• Why healing is a daily practice
• How to make peace with healing timelines
• Self-validation and self-soothing
• Why healing is unique to the person
• Learning is not the same thing as healing
• What integration is and why it's important
• How to self-reflect and why

Your Links and Offers ↓

Join the AI Courses waitlist HERE

Join The Liberation from Struggle Method™ waitlist HERE

Learn to love yourself by reading my book

Join The Source Membership and save 75% off your first month or $37 off the year with code PODCASTPROMO

Liberate your healing with my FREE healing resources

Get bi-weekly healing inspiration by signing up for my newsletter

Catch up with Linda↓
@linda.villines
lindavillines.com

Discover how unresolved trauma affects your mind, body, and soul. Trauma isn't just an event; it's a response. In this episode, I explain what trauma is and what holistically happens when it remains unresolved. You'll not only understand trauma in a new way, but you'll learn what the fight, flight, freeze, and fawn trauma responses are and how they shape your life. 

This episode is an exploration of how unresolved trauma perpetuates cycles of suffering and hinders healing and personal growth. You'll also gain practical steps for identifying and healing your deep-seated issues and actionable advice to help you recognize the patterns and beliefs shaped by your past traumas. By becoming aware of those patterns and their origins, you can finally begin to break free from the chains of unresolved trauma. Tune in to understand the profound effects of trauma on your life and the meaningful steps you can take to healing with greater empowerment.

What We Explore ↓

• Understanding trauma and its holistic impact
• The mind-body connection
• The role of the nervous system in trauma
• Emotional and psychological effects of unresolved trauma
• Physical effects of unresolved trauma
• Spiritual effects of unresolved
• Trauma responses
• Trauma's effect on your relationships

Your Links and Offers ↓

Join the AI Courses waitlist HERE

Join The Liberation from Struggle Method™ waitlist HERE

Learn to love yourself by reading my book

Join The Source Membership and save 75% off your first month or $37 off the year with code PODCASTPROMO

Liberate your healing with my FREE healing resources

Get bi-weekly healing inspiration by signing up for my newsletter

Catch up with Linda↓
@linda.villines
lindavillines.com

Struggling with self-judgment and self-criticism? Self-forgiveness is a critical part of the healing journey yet many people have difficulty with it. In this episode, I dive deep into the transformative process of forgiving yourself. We'll explore how conditional self-love can entrap you in self-sabotaging and self-harming patterns, preventing you from embracing your true and highest self. You'll also discover the essential connection between your struggle to forgive yourself and your difficulties in forgiving others, and how that reflects the harmony (or disharmony) between your inner and outer worlds.

You'll learn how to heal past wounds, embrace all aspects of yourself, and break free from limiting beliefs and trauma narratives so you can finally experience inner peace and emotional harmony. This episode invites you to witness, love, and accept all parts of yourself, so you can foster greater self-compassion, self-empowerment, and self-healing.

What We Explore ↓

• Shadow work 
• Reconciliation of Wounded and Authentic Self
• The impact of unresolved trauma
• Emotional intelligence and maturity
• Victim consciousness vs. self-empowerment
• The role of blame in healing
• The necessity of self-love for forgiveness

Your Links and Offers ↓

Join the AI Courses waitlist HERE

Join The Liberation from Struggle Method™ waitlist HERE

Learn to love yourself by reading my book

Join The Source Membership and save 75% off your first month or $37 off the year with code PODCASTPROMO

Liberate your healing with my FREE healing resources

Get bi-weekly healing inspiration by signing up for my newsletter

Catch up with Linda↓
@linda.villines
lindavillines.com

Are you struggling to maintain consistency, confidence, or resilience in your healing journey? Whether it’s anxiety, burnout, or feeling unsupported, you can transform fear and anxiety into sources of strength and empowerment. In this episode, I dive deep into cultivating self-love, building resilience, and developing the essential skills to make your healing journey joyful and productive. Discover how understanding your authentic self and developing a healthy relationship with yourself can liberate you from crippling cycles of fear and anxiety. 

I'll discuss why healing stability and productivity require a strong foundation of self-trust and self-knowing, and share tips on how to navigate the ups and downs with grace. This episode also offers practical strategies and valuable insights about how to change your relationship with your emotions and overcome frustration and self-doubt. Tune in to learn how to build healing resilience and greater self-love. 

What We Explore ↓

• Why self-healing is not a solo journey
• Building a healthy relationship with yourself
• The importance of self-worth and self-love
• Your relationship with your emotions and stress
• What a proper foundation for safe and stable healing is 
• Embodying your authentic self
• Trauma and trauma responses

Your Links and Offers ↓

Join the AI Courses waitlist HERE

Join The Liberation from Struggle Method™ waitlist HERE

Learn to love yourself by reading my book

Join The Source Membership and save 75% off your first month or $37 off the year with code PODCASTPROMO

Liberate your healing with my FREE healing resources

Get bi-weekly healing inspiration by signing up for my newsletter

Catch up with Linda↓
@linda.villines
lindavillines.com

Are you showing up for your healing authentically? In this episode, I discuss the difference between your wounded self and authentic self and why fear and unresolved trauma impede healing productivity. If you've been feeling stuck or are grappling with a lack of self-worth, this episode offers invaluable insights into why you're blocked and how to reconnect with your highest and most empowered self.

Healing is not just about overcoming your pain and struggles. It's about rediscovering your true self and reclaiming your joy and vitality. By learning to nurture a deep connection with your authentic self and soul you gain access to your inner wisdom and clear the path for joyful, easeful, and satisfying healing. 

Tune in to learn how to align with your authentic self and cultivate greater health and happiness through practical steps that include developing self-awareness, cultivating self-love, and integrating joy and magic into your healing journey. This episode offers a clear guide on how to struggle less and thrive more authentically. 

What We Explore ↓

• The difference between your wounded self and authentic self
• The impact of unresolved traumas on your identity and healing
• Fear-driven motivation and love-driven motivation to heal
• Self-love and self-compassion
• How to connect with your soul and authentic self
• Learning to live in the present moment
• How to experience more joy and magic in your healing

Your Links and Offers ↓

Join the AI Courses waitlist HERE

Join The Liberation from Struggle Method™ waitlist HERE

Learn to love yourself by reading my book

Join The Source Membership and save 75% off your first month or $37 off the year with code PODCASTPROMO

Liberate your healing with my FREE healing resources

Get bi-weekly healing inspiration by signing up for my newsletter

Catch up with Linda↓
@linda.villines
lindavillines.com