Ask yourself this question:

How much of your unhappiness or dissatisfaction comes from having expectations about the way things "should be"?

Or could have been?

Or need to be?

What if things unfolded exactly as they would, regardless of your actions?

This way of thinking, this acceptance, does not mean giving up self-control, or surrendering, and letting your god of choice take over.

Letting go, letting things be, accepting: these are not new ways of thinking, but in this episode Patrick will break down three very common events in our lives where we refuse to accept our lack of control. This refusal only leads to emotional problems and dissatisfaction.

So if you're a little tired of having to care about everything you see, if you're burdened by something in your past, and if other people's opinions are taking over your own. It's time to practice acceptance. And we're here to get you started.

Listen now and start smiling again!

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