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The Simplest Way to Run a Sub-25 Minute 5K
📞 Book a free 15-minute Performance Call to learn how I help runners PB:
http://coaching.allin.run/call
🗣 I love running, you can see here: https://www.instagram.com/jungle.vip
00:00 Intro
00:59 Do this now!
02:20 Interval Training for Sub 25 5k
03:09 Specific Interval sessions for Sub 25 5k
05:32 Long Run for 5k
06:48 Long Slow Distance?
07:13 Slow Down
08:13 Two great advantages of Easy Running
09:28 Easy Run V Recovery Run
10:04 The Taper
11:17 Mindset
13:05 Perspective
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🚨If this video helped you: share it with a friend so they may benefit as well :)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Don’t forget to like, comment, and subscribe for more running tips and training strategies!
📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
The Simplest Way to Run a Sub-25 Minute 5K
Ready to crush your 5K goal? In this video, we break down the simplest way to run a sub-25 minute 5K. Whether you're a beginner or looking to improve your time, these tips will help you reach your goal!
Want to break 25 minutes for 5K? In this video, I’ll show you the exact step-by-step method to run a sub-25-minute 5K, no overcomplications—just simple, proven training strategies that work. Whether you're close to the mark or still a few minutes off, this plan will get you there fast.
In This Video, You’ll Learn:
✅ The target paces you need to hit for a sub-25 5K
✅ Key workouts to make race pace feel easier
✅ The best interval sessions to build speed and endurance
✅ How to structure long runs to support your 5K goal
✅ Why recovery runs are just as important as speed work
✅ The taper strategy to be fresh and ready for race day
If you're serious about running 24:59 or faster, follow these key steps and start training smarter today.
Key Topics Covered:
🏃♂️ Breaking Down the 5:00/km (8:00/mi) Pace
⚡ Essential Interval Workouts for Sub-25 5K
🏋️♂️ How Long Runs Help You Run Faster
🔄 Balancing Speed, Endurance & Recovery
🔥 Final 3 Weeks – Taper & Race Day Execution
#5KTraining #Sub25Minute5K #RunningFaster #5KSpeed #RunningGoals #TrainingTips #EnduranceTraining #FastRunning #RaceDayReady #MarathonMindset
Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Royalty Free Background Music
View all episodes
By Lee Grantham📞 Book a free 15-minute Performance Call to learn how I help runners PB:
http://coaching.allin.run/call
🗣 I love running, you can see here: https://www.instagram.com/jungle.vip
00:00 Intro
00:59 Do this now!
02:20 Interval Training for Sub 25 5k
03:09 Specific Interval sessions for Sub 25 5k
05:32 Long Run for 5k
06:48 Long Slow Distance?
07:13 Slow Down
08:13 Two great advantages of Easy Running
09:28 Easy Run V Recovery Run
10:04 The Taper
11:17 Mindset
13:05 Perspective
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🚨If this video helped you: share it with a friend so they may benefit as well :)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Don’t forget to like, comment, and subscribe for more running tips and training strategies!
📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
The Simplest Way to Run a Sub-25 Minute 5K
Ready to crush your 5K goal? In this video, we break down the simplest way to run a sub-25 minute 5K. Whether you're a beginner or looking to improve your time, these tips will help you reach your goal!
Want to break 25 minutes for 5K? In this video, I’ll show you the exact step-by-step method to run a sub-25-minute 5K, no overcomplications—just simple, proven training strategies that work. Whether you're close to the mark or still a few minutes off, this plan will get you there fast.
In This Video, You’ll Learn:
✅ The target paces you need to hit for a sub-25 5K
✅ Key workouts to make race pace feel easier
✅ The best interval sessions to build speed and endurance
✅ How to structure long runs to support your 5K goal
✅ Why recovery runs are just as important as speed work
✅ The taper strategy to be fresh and ready for race day
If you're serious about running 24:59 or faster, follow these key steps and start training smarter today.
Key Topics Covered:
🏃♂️ Breaking Down the 5:00/km (8:00/mi) Pace
⚡ Essential Interval Workouts for Sub-25 5K
🏋️♂️ How Long Runs Help You Run Faster
🔄 Balancing Speed, Endurance & Recovery
🔥 Final 3 Weeks – Taper & Race Day Execution
#5KTraining #Sub25Minute5K #RunningFaster #5KSpeed #RunningGoals #TrainingTips #EnduranceTraining #FastRunning #RaceDayReady #MarathonMindset
Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Royalty Free Background Music