The Simplifiers Podcast

Today, we are talking all about how to harness your inner power - what it is, how to tap into it and how it'll help you gain more confidence no matter what situation you are in. And I mean, really… who doesn't want more of that, right??!

My all-star special guest today is leadership coach Wendy C. Williams and she's simplifying how to harness your inner power. She advises businesses all around the world, training leaders to tap into their own source of personal power. Through this practice of understanding that "everything is energy" - her clients have gained confidence, learn how to show up with authenticity and as a result, they build and lead highly productive teams.

Here's how.

We tackle and simplify all aspects of it, including:

• How she defines what "inner power" is and is NOT - she busts the misconceptions some have about power and goes much deeper than surface level

• spoiler alert: authentic power is not about dominating others… it's time to deprogram the patriarchy, friends!

• What she means by "acquiring energy eyes" in order to read the room and also read yourself, energetically and how you show up in a space

• One super simple, practical way you can harness your inner power when you are about to do something big and scary in your work, such as a big pitch meeting or having a tough conversation

• …and ultimately, what the difference is between your ego and your soul and how to communicate between the two for greater alignment and a foundation of inner strength.

This conversation was such a delight! And about halfway into it, she led me through an exercise where I needed to get a bit vulnerable and share a question I've had on my heart for a while now to gain deeper clarity in my own work trajectory…

I decided to leave this bit in because well, we're all human and I hope seeing a little bit behind my "Wizard of Oz" curtain was of value to you, especially if you're contemplating the same. Friends, we learn together and so, if you're here now, it means you and I were put together in perfect, Divine timing. So, I hope this episode provides a fresh perspective for you, especially if you've been feeling a little stuck lately or have lost your mojo somewhere along the way.

It's time to #DoTheThing!

---- Show notes available with all links mentioned here: https://thesimplifiers.com/podcast/wendy-c-williams-harness-your-inner-power-all-star

Crazy idea - let's go BIG with your goals this year, now that the world is reopening once again, post pandemic. It's time to levelset, shake things up, and get back on track.

My all-star special guest today is author Julia Pimsleur in this all-star episode and she's simplifying how to go BIG with your goals. She's the founder of Million Dollar Women and her main focus is to help us all go after the bigger version of your dreams.

Here's how.

We tackle and simplify all aspects of it, including:

• How to check-in on the progress you've made so far towards your annual business goals and what role your mindset plays in all of this

• What a "Go Big Mindset" really is and how to cultivate yours, especially now the world is reopening

• Which simple exercises will help you to strengthen your "mindset core strength" and the three step process to "Mind the Gap" that you could follow the next time something (or someone) tries to throw you off course

• Why it's better to choose "results over reasons" to avoid self-sabotage with your goals

• …and ultimately, how to rewrite the stories we tell ourselves, so we can reach new heights and go BIG with our goals this year.

I enjoyed this one immensely and I know you'll get a lot out of it, too. Grab your journal and a big glass of water… this one will truly help you simplify and soar!

It's time to #DoTheThing!

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Show notes available with all links mentioned here:https://thesimplifiers.com/podcast/julia-pimsleur-go-BIG-with-your-goals-all-star-322

Do you wish you could sleep better at night? Insomnia, anyone?! Welp, relief is on the way because we're talking all about sleep on today's episode!

My all-star special guest today is health coach Shae Leonard and she's simplifying how to sleep better at night. Whether it's stress or something else that's keeping you up at night, Shae leads us through seven simple steps to course correct that'll have you sleep like a baby in no time at all.

Here's how.

We tackle and simplify all aspects of it, including:

• How she defines "sleep hygiene" and why it's so important to focus on this right now

• What the first step is to improve your sleep hygiene to help you sleep better tonight

• What the 7 fundamentals for great sleep hygiene are and how these simple shifts can make a positive impact in the long run

• Everything we need to know about "full-spectrum light" - what it is and why we need to avoid it 1-2 hours before bedtime, plus she shares a few healthy alternatives

• Why we need to avoid amping up our brains at night and those sneaky ways we do it without even knowing it

• …and ultimately, why it is important to "quiet your digestion" at night - how to do it, starting tonight.

It's crazy to think that the majority of people are going to be fast asleep at 2am tonight in your neighborhood and city. Like the whole world powers down to rest, all at once. If you're someone prone to late night brain whirling or you seem to be tossing and turning for no reason at all, I hope today's conversation really gives you some tools to try out tonight.

And let us know what worked! I'm always keen to hear from listeners on what you're learning from the podcast, testing out in your own life, and seeing results in simplifying… reach out on Instagram @thesimplifiers, tag us, DM me… I'd love to hear from you!

It's time to #DoTheThing!

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Show notes available with all links mentioned here:https://thesimplifiers.com/podcast/shae-leonard-how-to-sleep-better-at-night-all-star-321

Earlier this week, we shared part one of this all-star conversation, all about how to say NO to hustle culture. And this conversation has really stuck in the forefront of my mind this entire week. So many aspects of how we choose to live our lives, who we spend time with and who we invest in. What things we bring into our lives and what things we say, "thank you but no thank you." All of this is wrapped up in this particular topic.

Now, if you haven't heard part one, go back and listen to that one first. But if you're ready to continue on, let's pick back up here with my conversation with author Jamie Varon as she simplifies how to say NO to hustle culture.

It's time to simplify… Here's how.

We tackle and simplify all aspects of it, including:

• How she defines what 'hustle culture' is/isn't and what the consequences and warning signs are that you might be caught up in this trap

• What it means to be "radically content" - in a real, authentic and lasting way

• When society tells us we are "not enough" - we remain stuck… how we can squash this old story and begin to unlearn what we've been taught us over time

• Why it's potentially dangerous to be in the constant pursuit of our "best" lives and ideas on what's better

• …and ultimately, she shows us how to reduce the negative self-talk that keeps you dissatisfied and feeling unworthy of happiness and deep contentment.

I believe it's the 1000 daily choices that make up my lifetime.

And equally, when I get overwhelmed or exhausted, have a slip or hit the big red F-it button in the sky, well… that's a choice too. Either way, I hope you know that you're never too far gone. When you are rooted down in the present, surround yourself with healthy people and life-giving communities, all it sometimes takes is the courage to take the very next step.

You can do it, I believe in you… it's time to simplify!

It's time to #DoTheThing

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Show notes available with all links mentioned here:https://thesimplifiers.com/podcast/jamie-varon-say-no-to-hustle-culture-part-two-all-star-320

It's time to decide… is it time to (finally) say NO to hustle culture running and slowing ruining your entire life? I know I am… but you might not even be aware of the insidious undertone that is happening around us and inside us on the daily, that is totally driving the bus. It reinforces the lie of "not enough" and "you're doing it wrong" because like any virus, it needs a host to feed on. And if that's you I dare say, I'm willing to bet that it's not only affecting your physical health, but your relationships, your sense of belonging, and your mental well-being. Let's unpack all of that so we together can make a change.

My all-star special guest today for this all-star episode is author Jamie Varon and she's simplifying how to say NO to hustle culture. She believes you are totally capable of building a satisfied, contented, and happy life for yourself that gently opts out of the societal "shoulds." There is an infinite wisdom inside you that knows what will make you your most vibrant self and she just wants to help you unlock your truth.

Here's how.

We tackle and simplify all aspects of it, including:

• How she defines what 'hustle culture' is/isn't and what the consequences and warning signs are that you might be caught up in this trap

• What it means to be "radically content" - in a real, authentic and lasting way

• When society tells us we are "not enough" - we remain stuck… how we can squash this old story and begin to unlearn what we've been taught us over time

• Why it's potentially dangerous to be in the constant pursuit of our "best" lives and ideas on what's better

• …and ultimately, she shows us how to reduce the negative self-talk that keeps you dissatisfied and feeling unworthy of happiness and deep contentment.

You can do it, I believe in you… it's time to simplify!

It's time to #DoTheThing

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Show notes available with all links mentioned here:https://thesimplifiers.com/podcast/jamie-varon-say-no-to-hustle-culture-part-one-all-star-319

Stepping back out into the world might require a supercharge of your self-confidence. Things are opening back up again (ever so slowly) and the world is finding its pace once again. But are you?

Thrilled to present another all-star episode from The Simplifiers Podcast vault, this round, we are talking all about how to supercharge your self-confidence featuring a recent conversation with author Kate Eckman. We spoke in April 2021 and that conversation really stuck in my mind for ages afterward. She believes that when we take good care of our inner world, our outer world takes care of itself. All of this is rooted in research-backed strategies in neuroscience and whole-person coaching, with a specific focus on all three parts equally: mind-body-spirit.

Here's how.

We tackle all aspects of it, including:

• Why she believes we are prone to a lack of self-confidence these days, especially as women… What's underneath it all, hidden away and keeping us from what we really want in life

• Society puts such an emphasis on our physical bodies, to lose weight and stay healthy… why she believes it's time to focus on "shedding excess emotional and spiritual pounds" instead

• What "The Full Spirit Workout" is and the ten steps that'll supercharge your self-confidence from the inside out:

• Stretch your comfort zone

• Lift yourself up

• Feel the burn

• Strengthen your core confidence

• Build your emotional muscles

• Boost your mental metabolism

• Step up your spiritual stamina

• Embrace your endorphins

• Rock the freedom freestyle

• Cool down with inner calm

• How to strengthen your core confidence through trust and the 5 Ps

• Presence

• Patience

• Purpose

• Preparation

• Practice

• …and ultimately, how to boost your "mental metabolism" to help you shift through any mindset blocks and help you see opportunities where you once saw insurmountable hurdles.

I'm so thrilled if this is the first time you've heard of Kate Eckman and her work because I'm willing to bet you'll really resonate with her story and what she's learned along the way.

If you've struggled with the feeling of "not enough-ness" in your work or life, my hope is that you find the answer to break free from that vicious cycle today. And more importantly, that you remember, the key to everything you desire and the ability to supercharge your self-confidence is actually within you right here, right now. It's closer than you think…

It's time to #DoTheThing!

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Show notes available with all links mentioned here:https://thesimplifiers.com/podcast/kate-eckman-supercharge-your-self-confidence-all-star-318

What if I told you it was possible to level up by doing less? Would you give it a go? So many of us have been conditioned over the years that MORE is the answer. More hours in front of your computer. More hustle, more grind, more exertion equals more success. So, umm… how's that working out for you? For me… not so great. So, let's talk about doing less, instead.

My all-star special guest today is Kate Northrup and she's simplifying how to level up by doing less. She taps into the wisdom gained by studying regenerative farming and gardening and it turns out, these lessons learned can be applied to your work and life, just the same.

Here's how.

My all-star special guest today is Kate Northrup and she's simplifying how to level up by doing less.

We tackle and simplify all aspects of it, including:

• Which areas of your business that you'll want to examine first, in order do less and simplify

• What the 4 best practices of 'regenerative farming' are and how they can be applied to creating a 'regenerative' business, rather than a just 'sustainable' one

• composting

• mess less

• no spray

• planting cover crops

• How to create a repeatable, provable marketing system without chasing after the "new, shiny object" or subscribing to the "hustle harder" mentality

• When you want to simplify to amplify your revenue, how to do it - spoiler alert: it's all about creating a symbiotic ecosystem of offerings

…and ultimately, we talked about the ways she found healing and growth after experiencing a year like 2020. What big shifts she made that helped her and her husband to level up.

Q: Are you ready to level up by doing less? If yes, this one is for you.

It's time to #DoTheThing!

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Show notes available with all links mentioned here:https://thesimplifiers.com/podcast/kate-northrup-level-up-by-doing-less-all-star-317

Here's how to declutter your workspace in just seven minutes… but I want to do this one in a slightly different way. Instead of talking about theory, I want to make this a working episode, meaning in the next seven minutes, you and I are going to declutter our offices together. By the end of this episode, you'll have made progress on refreshing your space and ultimately, feel proud that you did the thing.

You can do this, I believe in you.

It's time to SIMPLIFY.

Show notes available with all links mentioned here:https://thesimplifiers.com/podcast/do-the-thing-how-to-declutter-your-workspace-all-star

Do you want to know how to organize your workspace like a pro? I don't know about you, but the summer months always inspire me to declutter, and this year I'm going all out. Basically, I want to set fire to all the miscellaneous paper that I've collected this past quarter and start anew. Time to break out the fire pit and the marshmallows!

My all-star guest today is the decluttering expert of Simple Solutions Organizing, and she's here to help us all.

This one is for you, if your desk looks like a tornado hit it. Christy offers a few simple, practical tips to get you back to thriving in your workspace.

We've got you covered!

• If it's better to have a clean & tidy desk, or a desk of 'controlled chaos?'

• How to cut the clutter in your workspace, and break the cycle

• About creating a document management system (in case you also have WAY too much paper in your life - like me!)

• How to create a simple system for storing online documents - yes, you can declutter here too!

• How to maintain your newly decluttered workspace, especially when your busy season hits again

I hope you enjoy this episode as much as I enjoyed recording it. Every little bit helps when you simplify your work and life. Those small shifts—that often cost NOTHING but time—often reap the biggest rewards. Getting your workspace organized might be just the thing you need to make a big shift in your productivity and creativity.

Show notes available with all links mentioned here:https://thesimplifiers.com/podcast/christy-lingo-organize-your-workspace-all-star

Earlier this week, we shared part one of this conversation, all about how to use the Myers-Briggs to avoid burnout. No matter which of the 16 personality types there are (The Healer, The Architect, The Teacher, The Protector, to name a few), this wisdom is applicable to you. Because when you understand your preferences that dictate your conscious actions and unconscious behaviors, you can create better boundaries in your work and life that help you avoid burnout.

Now, if you haven't heard part one, go back and listen to that one first. But if you're ready to continue on, let's pick back up here with my conversation with psychotherapist and author Jessica Butts as she simplifies how to use the Myers-Briggs to avoid burnout.

It's time to simplify… Here's how.

We tackle and simplify all aspects of it, including:

• Why we hear about burnout being such a prevalent thing these days and her theory on the root cause

• We talked about the 16 Myers-Briggs personality types and why this tool has helped her and her clients to avoid burnout

• When we suppress our Intuition and look outside of ourselves to social media influencers, what actually is happening here… she teaches us how to look within

• How to tune out the external noise and distractions, so that you can create your own unique path with your career

• …and ultimately, we talked about "healing the hustle," what that means, and how to redefine success on your terms, based on your personality type.

You can do it, I believe in you… it's time to simplify!

It's time to #DoTheThing

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Show notes available with all links mentioned here:https://thesimplifiers.com/podcast/jessica-butts-how-to-use-the-Myers-Briggs-to-avoid-burnout-part-two-all-star