The Simplifiers Podcast

Running short on time? Check out my "Thought of the Day" mini-episodes, where I tackle big thoughts in simple, short spurts to spin you in the right direction. (try saying that 5 times fast)In today's "Thought of the Day," I want you to ponder this: Is self-care really, truly a NON-NEGOTIABLE in your life?

Today, I am sharing three simple things we can take action on in order to nourish ourselves and ultimately, show up as our best selves for our families, our relationships and our businesses.

Awesome things mentioned in this episode:

● Schedule it in - ○ I live and die by my Google Calendar…if it's not scheduled in, it's NOT real. ○ Block out the time, make it a priority ○ FREE TOOL - here's how to get started using it - https://support.google.com/calendar/answer/2465776?co=GENIE.Platform%3DDesktop&hl=en ● Squash that people-pleaser inner voice in your head - ○ Have you ever said, "Oh, how could I possibly put myself before them?" ○ You are in fact, giving them a GIFT by showing up as your best self. Well rested, well hydrated, nourished by good foods and a body and brain that is performing at its peak because you take good care of it. ● Just 5 minutes - ○ A lot of times we overcomplicate what self-care actually means… ○ You just need 5 minutes. ● of breathing ● of stretching ● of meditation or prayer ● of a nice cup of tea ● …5 minutes can shift the energy in your life dramatically and it's so simple.

Show notes available with all LINKS mentioned here:

https://thesimplifiers.com/podcast/bonus-003-self-care-non-negotiable/

Calling all High Achievers…this one's for you! Our special guest, Brodie Welch warns us that we are on the verge of burnout unless we shift our energy and FAST. In this episode, if you've ever been curious about what "Ayurveda" is or why so many are so tapped into Chinese Medicine, Brodie simplifies both for us. She believes this secret could help you better nourish yourself and be more present for our loved ones.

Brodie's on a mission to free people up to live their truth, which is what she believes to be the true potential of Chinese Medicine and Ayurveda.

IN THIS EPISODE, YOU WILL LEARN:

● What are the differences between Ayurveda and Chinese medicine? ● #1 RULE to self-care: Poop and re-hydrate, first thing in the morning! ● How we prioritize the "doing" over the "being"…and honor our yin energy ● Research shows that happiness caps out at around $80,000 USD! ● Simple ways to automate the mundane because "decision fatigue" is REAL!

● How to lose weight without changing your diet - it's so SIMPLE!!

Show notes available with all LINKS mentioned here:

https://thesimplifiers.com/podcast/006-ayurveda-brodie-welch/

Calling all High Achievers…this one's for you! Our special guest, Brodie Welch warns us that we are on the verge of burnout unless we shift our energy and FAST. In this episode, if you've ever been curious about what "Ayurveda" is or why so many are so tapped into Chinese Medicine, Brodie simplifies both for us. She believes this secret could help you better nourish yourself and be more present for our loved ones.

Brodie's on a mission to free people up to live their truth, which is what she believes to be the true potential of Chinese Medicine and Ayurveda.

IN THIS EPISODE, YOU WILL LEARN:

● What are the differences between Ayurveda and Chinese medicine? ● #1 RULE to self-care: Poop and re-hydrate, first thing in the morning! ● How we prioritize the "doing" over the "being"…and honor our yin energy ● Research shows that happiness caps out at around $80,000 USD! ● Simple ways to automate the mundane because "decision fatigue" is REAL!

● How to lose weight without changing your diet - it's so SIMPLE!!

Show notes available with all LINKS mentioned here:

https://thesimplifiers.com/podcast/006-ayurveda-brodie-welch/

Running short on time? Check out my “Thought of the Day” mini-episodes, where I tackle big thoughts in simple, short spurts to spin you in the right direction. (say that 5 times fast!)

In today’s “Thought of the Day,” I will cover 3 simple things you can take action on today to change your current ​RUT​ into a ​THRIVING​ routine.

Full show notes with all links mentioned here: https://thesimplifiers.com/podcast/bonus-002-routine-or-rut/

Running short on time? Check out my "Thought of the Day" mini-episodes, where I tackle big thoughts in simple, short spurts to spin you in the right direction. (try saying that 5 times fast)

In today's "Thought of the Day," I am posing the question: are you in a routine or a rut?

In this, I will cover 3 simple things you can take action on today to change your current ​RUT​ into a ​THRIVING​ routine.

Awesome things mentioned in this episode: ● One of my favorite podcasts: Building a Storybrand by Donald Miller - https://itunes.apple.com/gb/podcast/building-storybrand-donald-miller-clarify-your-messa ge/id1092751338?mt=2

● App: Waze - find faster routes or discover new routes you've never taken before - https://www.waze.com

● My favorite radio station in Austin, TX - 98.9 KUTX which streams online - ​http://kutx.org Full show notes available with all LINKS mentioned here: https://thesimplifiers.com/podcast/bonus-002-routine-or-rut/

Have you ever dreamt of becoming rich?

Then you need to meet my next guest, Calvin Wayman. In a little project called "Millionaire Case Study," Calvin is documenting his journey from being a regular working class guy with $53k in debt to enjoying financial freedom. And now, author, speaker and social media entrepreneur, Calvin Wayman has a passion for helping others see what's possible for them as well.

One of the biggest lessons he's learned along the way to becoming a millionaire is that...

In order to command a million dollar life, he needed to first take control of his health and lost over 50 pounds in the process.

Curious about how to shift your money mindset? This episode is chock full of ideas to start your own journey to gaining more wealth in your life.

IN THIS EPISODE, YOU WILL LEARN:

• How Calvin achieved his weight loss goal with one simple action: just push PLAY

• How creating a legacy was the fire he needed and what he learned from journaling every single day for the past 13 years

• How to stop planning on the sidelines and get into the game by simply taking one step in the direction you want to go

• How meeting his greatest business idols boosted his confidence, realizing that HE too can achieve his goals, just like them. Anything is possible.

• Tips on how to SIMPLIFY becoming a millionaire: • Change your mindset around making decisions • Cut out distractions • Have a great morning routine to set yourself up for success

You WON'T BELIEVE what Calvin will be giving away on the 1st anniversary of his podcast in January 2019 - "Curious with Calvin Wayman!"

Show notes available with all LINKS mentioned here: https://thesimplifiers.com/005-calvin-wayman-millionaire-case-study

Have you ever dreamt of becoming rich?

Then you need to meet my next guest, Calvin Wayman. In a little project called "Millionaire Case Study," Calvin is documenting his journey from being a regular working class guy with $53k in debt to enjoying financial freedom. And now, author, speaker and social media entrepreneur, Calvin Wayman has a passion for helping others see what's possible for them as well.

One of the biggest lessons he's learned along the way to becoming a millionaire is that...

In order to command a million dollar life, he needed to first take control of his health and lost over 50 pounds in the process.

Curious about how to shift your money mindset? This episode is chock full of ideas to start your own journey to gaining more wealth in your life.

IN THIS EPISODE, YOU WILL LEARN:

• How Calvin achieved his weight loss goal with one simple action: just push PLAY

• How creating a legacy was the fire he needed and what he learned from journaling every single day for the past 13 years

• How to stop planning on the sidelines and get into the game by simply taking one step in the direction you want to go

• How meeting his greatest business idols boosted his confidence, realizing that HE too can achieve his goals, just like them. Anything is possible.

• Tips on how to SIMPLIFY becoming a millionaire: • Change your mindset around making decisions • Cut out distractions • Have a great morning routine to set yourself up for success

You WON'T BELIEVE what Calvin will be giving away on the 1st anniversary of his podcast in January 2019 - "Curious with Calvin Wayman!"

Show notes available with all LINKS mentioned here: https://thesimplifiers.com/005-calvin-wayman-millionaire-case-study

This is part 2 of our live studio audience launch party.

In this episode, Amy Phipps of Women Who Create UK, shares her wisdom and how to tap into the seasons of your small business and as a woman, so you THRIVE.

And here's the thing…maybe it’s all linked to the weather, the moon cycles and your monthly cycle!?!!

To check out all of the show notes for this episode including all links mentioned, visit:

https://thesimplifiers.com/004-tap-into-the-seasons-to-thrive/

As business owners, we seem to go through seasons in our life and in our business. In this episode, Amy shares her wisdom and how to tap into the seasons of your small business and as a woman, so you THRIVE.

And here's the thing…maybe it's all linked to the weather, the moon cycles and your monthly cycle!?!!

Let's break that all down and simplify it.

This is part 2 of our podcast taping in front of a live studio audience at our launch party. This time, the spotlight is on Amy Phipps of Women Who Create UK.

IN THIS EPISODE, YOU WILL LEARN:

How we can thrive in each season we face in our careers

Why it's so important to give yourself permission to evolve and what that (practically) looks like

Simple ways on how to cope when the weather is grey, dark…and let's face it, MISERABLE outside

What is Hygge? (pronounced like 'cougar') Well, it's the "Scandinavian trend of Coziness" and we talk about it… huh, who knew? To check out all of the show notes for this episode including all links mentioned, visit: https://thesimplifiers.com/004-tap-into-the-seasons-to-thrive/

Oh friends, I wish every podcast episode I record could be this awesome. This 2-part series was recorded at our big launch party on March 8, 2018, taped in front of a LIVE studio audience in Nottingham, England at The Simplifiers offices! That took courage beyond belief and really stepping out in faith that everything would work out fine.

But why is it so HARD for many female entrepreneurs (like myself, at times) to be in the spotlight of our own businesses?

In this series, social media marketing maven, Debbie Clarke of debbiedooodah and Amy Phipps of Women Who Create UK have a heart-to-heart conversation about what holds women back when marketing themselves and their businesses online. And how to simply take action and change that.

IN THIS EPISODE, YOU WILL LEARN:

• Why comparing yourself to others is not serving you

• By holding back, you're not giving someone who needs you the opportunity to find you

• What the heck is an "ambivert"?

• Mary compares social media in the United States to those in the UK • Stories of being unapologetically "all you"

• Nasty people and their nasty mean comments and... Check out the full show notes in this episode including all links mentioned here:: https://thesimplifiers.com/003-maybe-its-you-debbiedooodah/