In this episode, we go back to where we started with our conversation on healing from narcissistic relationships. We have a conversation with licensed psychotherapist and author, Heather Kent, where we deeply unpack what a narcissist really is. We talk about the characteristics and mannerisms of a narcissist and Heather gives us a real-life example from her own life.

You can learn more about Heather from her bio below and also find links to her website as well as the place to purchase her books. 

Everything discussed in this podcast is based on our own experiences and the people in the world around us.

If you enjoyed this episode, please take the time to share it - but for now, sit back and enjoy!

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Heather Kent is a Registered Psychotherapist with a training background in trauma assessment and treatment. She is the bestselling author of the books Heal From Your Narcissist Ex and I Left My Toxic Relationship – Now What? Much of her professional practice is focused on helping clients through the process of recovering from the trauma and PTSD of abusive relationships. Having survived her own experience in an abusive relationship, Heather soon came to realize that many other women (and men) find themselves in the same situation, which leaves them feeling broken, ashamed, and paralyzed by fear. Heather combines her experience from her previous teaching career with her integrative therapeutic approach to counselling. Through her virtual programs, speaking engagements, workshops, and retreats, Heather is able to serve a larger population of clients who want interactive guided support from a licensed professional, as they navigate their way through trauma recovery from an abusive relationship and begin the next phase of their lives with safety and confidence. Heather currently resides in Ontario, Canada.

Website: www.heatherjkent.com

Book download: https://www.heatherjkent.com/free-book-heal-from-your-narcissist-ex

Calendar: https://heatherkent.as.me/schedule.php

Email: [email protected]

Facebook: https://www.facebook.com/heather.joanne.1/

Instagram: https://www.instagram.com/heather__joanne

YouTube: https://www.youtube.com/channel/UC0IdA55JoMBclOix6NZ-QIg

In this episode, we talk about things that we may overshare, whether it's on social media or in-person to the people around us. We also talk about privacy and being wary of whom we share things with. 

Everything discussed in this podcast is based on our own experiences and the people in the world around us.

If you enjoyed this episode, please take the time to share it - but for now, sit back and enjoy!

Welcome back to the Simply Adulting Podcast. In this episode, we explore the meaning of goal-setting, how it makes us feel when we don't meet those goals and ways to effectively reach the goals in a healthy way. We discuss the art of persistence versus the art of letting go.

Everything discussed in this podcast is based on our own experiences and the people in the world around us.

If you enjoyed this episode, please take the time to share it - but for now, sit back and enjoy!

Production break announcement! 

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In this episode, we talk about what it means to be a side chick and whether or not someone you're dating can have a platonic friendship that remains the same throughout your relationship. We also discuss drawing boundaries within the relationship that allows everyone involved to feel respected. 

Everything discussed in this podcast is based on our own experiences and the people in the world around us.

Don't forget to share our content, but for now, sit back and enjoy!

In this episode, we discuss what friendships mean and all the things that happen when we break up or ghost each other. We go into whether or not closure is necessary on either side of the break up, and how that closure can be obtained. 

Everything discussed in this podcast is based on our own experiences and the people in the world around us.

Don't forget to share with anyone who may be interested, but for now, sit back and enjoy!

In this episode, we discuss the ways in which consuming media content (television, social media, radio, etc.) can affect the way we feel and sometimes even direct how we view certain things. 

Everything discussed in this podcast is based on our own experiences and the people in the world around us.

Don't forget to share with anyone who may be interested, but for not, sit back and enjoy!

In this episode, we discuss what it means to change careers, the obstacles that you may come across on that journey, and the different kinds of legacies that can be left behind. 

In this episode, we unpack some of the things we were told as young black girls about how we should carry ourselves. In the conversation, we talk about the language used when raising boys as opposed to the language used when raising girls and how black women's bodies - in particular -  have been sexualized.

In this week's episode, we discuss how important it is to have a positive body image, the different ways you can change how you see yourself against how the world wants you to see yourself, and what triggers insecurities.   

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Enjoy!