The Simply Counselling Couch

Change is something we all experience, but that doesn’t always make it easy. In this episode, we talk about why change can feel so uncomfortable, how we respond when life doesn’t go as planned, and ways to build resilience through life’s unexpected transitions.

We’re back! In our first episode of the Simply Counselling Couch, Jenna and Nicki catch up on what’s been happening at Simply, why we decided to return to podcasting, and why this format feels more authentic to us.

We also dive into our thoughts on social media — how it impacts connection, comparison, communication, and the way we consume information. Are we really more connected, or just more online?

Plus, we share a simple exercise to help you reflect on your own social media habits and start scrolling with a little more intention.

Disclaimer: The Simply Counselling Couch is intended for educational and informational purposes only. The conversations and opinions shared on this podcast are general in nature and are not a substitute for professional psychological, medical, or mental health advice, diagnosis, or treatment.

What a year it has been! We noticed some major themes in our episodes over this past year – this was our chance to review and discuss the fascinating conversations we’ve had about men’s mental health, trauma, family dynamics and parenting, women’s mental health, and mental health support. We also discussed our hopes for the next chapter of the podcast. 

Most importantly, we decided to practice what we preach in encouraging others to be vulnerable and courageous; in that spirit, we share something exciting at the end of this episode!

Thank you to all of our listeners for your continued support. We look forward to 2022!

Follow us:
Instagram: https://www.instagram.com/thesimplyjennapodcast/
Facebook: www.facebook.com/thesimplyjennapodcast
LinkedIn: https://www.linkedin.com/company/simply-jenna
Twitter: https://twitter.com/thesimplyjenna

***
While this podcast will give you strategies to use in your life, it is certainly not a replacement for attending therapy or seeking your own support. There will always be limits to what we can do on our own when it comes to mental health. And while we can give you tools and strategies, we know that they will not always work for everyone. there is value in telling your story and being heard. If you have tried the strategies we discussed and you're still feeling stuck, please reach out to us at Simply Counselling Services. Visit our website for the services we offer, and to learn about the other services that are free. You can also submit your topic ideas for this podcast on this website as well. Thank you again for joining us and we are looking forward to our next time together. Take care of yourself.

Is it possible for psychology and spirituality to coexist? The lines blur when a person seeks spiritual support; which often looks like counselling. Evan shares his perspective on navigating this boundary, as a Pastor. 

This conversation spurs some of our reflections about the pandemic. It goes without saying, life has been challenging. We explore a daring idea: could positivity and hope come from our pandemic experiences?

We close this episode with Christin and Evan’s inspiring and surprising story of growing and establishing their family in the face of fertility struggles and the adoption process. 

Follow us:
Instagram: https://www.instagram.com/thesimplyjennapodcast/
Facebook: www.facebook.com/thesimplyjennapodcast
LinkedIn: https://www.linkedin.com/company/simply-jenna
Twitter: https://twitter.com/thesimplyjenna

***
While this podcast will give you strategies to use in your life, it is certainly not a replacement for attending therapy or seeking your own support. There will always be limits to what we can do on our own when it comes to mental health. And while we can give you tools and strategies, we know that they will not always work for everyone. there is value in telling your story and being heard. If you have tried the strategies we discussed and you're still feeling stuck, please reach out to us at Simply Counselling Services. Visit our website for the services we offer, and to learn about the other services that are free. You can also submit your topic ideas for this podcast on this website as well. Thank you again for joining us and we are looking forward to our next time together. Take care of yourself.

Timing is everything. This can be the case for seeking, receiving, and maintaining mental health support. 

Having been in the Hurt Locker, Vince shares how being in the right place, at the right time, ultimately changed his life, by choosing to accept the offer of help.

Vince is now armed with a toolbox of strategies and skills to navigate those inevitable bad days.

“Embrace the suck, and choose your hard”.

Even when you have the means to have it all (money, fame, and time to do the things you love), at the end of the day, you are still human. 

Hollywood actor, Ignacio Serricchio, shared his human story with us. We talked about embracing the unknown, educating ourselves on mental health as a fundamental step to breaking the stigma, and being open-minded with everyone we meet.

Follow us:
Instagram: https://www.instagram.com/thesimplyjennapodcast/
Facebook: www.facebook.com/thesimplyjennapodcast
LinkedIn: https://www.linkedin.com/company/simply-jenna
Twitter: https://twitter.com/thesimplyjenna

***
While this podcast will give you strategies to use in your life, it is certainly not a replacement for attending therapy or seeking your own support. There will always be limits to what we can do on our own when it comes to mental health. And while we can give you tools and strategies, we know that they will not always work for everyone. there is value in telling your story and being heard. If you have tried the strategies we discussed and you're still feeling stuck, please reach out to us at Simply Counselling Services. Visit our website for the services we offer, and to learn about the other services that are free. You can also submit your topic ideas for this podcast on this website as well. Thank you again for joining us and we are looking forward to our next time together. Take care of yourself.

Still wondering what occupational therapy means? No, it is not about helping you find a job…. But it can help you do your job… better.

Listen in as we chat with Louise, Occupational Therapist (OT) at Simply Counselling Services. 

She shares her views on the importance of having a holistic view of health and how, at the end of the day, she really is a detective.

If you would like to book a session with Louise or learn more about her click here.

Follow us:
Instagram: https://www.instagram.com/thesimplyjennapodcast/
Facebook: www.facebook.com/thesimplyjennapodcast
LinkedIn: https://www.linkedin.com/company/simply-jenna
Twitter: https://twitter.com/thesimplyjenna

***
While this podcast will give you strategies to use in your life, it is certainly not a replacement for attending therapy or seeking your own support. There will always be limits to what we can do on our own when it comes to mental health. And while we can give you tools and strategies, we know that they will not always work for everyone. there is value in telling your story and being heard. If you have tried the strategies we discussed and you're still feeling stuck, please reach out to us at Simply Counselling Services. Visit our website for the services we offer, and to learn about the other services that are free. You can also submit your topic ideas for this podcast on this website as well. Thank you again for joining us and we are looking forward to our next time together. Take care of yourself.

Can a statement have two truths?

Is everything black and white?

Can you repair a concerning attachment?

Najwa shares how DBT group therapy can support people struggling with impulsiveness, high-risk behaviours, mood swings, relationship and intimacy issues, suicidal thoughts and behaviours, identity confusion, as well as thoughts, behaviours and emotions causing distress and despair.

If you are interested in learning more please go to the Simply Counselling Website for more information or to register for the group.

Follow us:
Instagram: https://www.instagram.com/thesimplyjennapodcast/
Facebook: www.facebook.com/thesimplyjennapodcast
LinkedIn: https://www.linkedin.com/company/simply-jenna
Twitter: https://twitter.com/thesimplyjenna

***
While this podcast will give you strategies to use in your life, it is certainly not a replacement for attending therapy or seeking your own support. There will always be limits to what we can do on our own when it comes to mental health. And while we can give you tools and strategies, we know that they will not always work for everyone. there is value in telling your story and being heard. If you have tried the strategies we discussed and you're still feeling stuck, please reach out to us at Simply Counselling Services. Visit our website for the services we offer, and to learn about the other services that are free. You can also submit your topic ideas for this podcast on this website as well. Thank you again for joining us and we are looking forward to our next time together. Take care of yourself.

We went live on Instagram!

If you missed tuning in on July 19th, here is the audio from the live session. With guests Bryce and Tyler from our previous episodes, we discuss divorce, men's mental health and mental health in the oil and gas industry here in Calgary.

Follow us:
Instagram: https://www.instagram.com/thesimplyjennapodcast/
Facebook: www.facebook.com/thesimplyjennapodcast
LinkedIn: https://www.linkedin.com/company/simply-jenna
Twitter: https://twitter.com/thesimplyjenna

***
While this podcast will give you strategies to use in your life, it is certainly not a replacement for attending therapy or seeking your own support. There will always be limits to what we can do on our own when it comes to mental health. And while we can give you tools and strategies, we know that they will not always work for everyone. there is value in telling your story and being heard. If you have tried the strategies we discussed and you're still feeling stuck, please reach out to us at Simply Counselling Services. Visit our website for the services we offer, and to learn about the other services that are free. You can also submit your topic ideas for this podcast on this website as well. Thank you again for joining us and we are looking forward to our next time together. Take care of yourself.

www.simplycounsellingservices.com

Are you a parent? Do you have a teen?

This episode is packed with tips and strategies to manage both of these situations.

Psychiatrist Dr. Nneka shares her wisdom on how to connect with your teen, how parents need to give themselves more credit, and the impact of social media on our teens.

Listen in to hear tips and strategies from both Dr. Nneka and Jenna on how to navigate the difficult waters of parenting today!

Follow us:
Instagram: https://www.instagram.com/thesimplyjennapodcast/
Facebook: www.facebook.com/thesimplyjennapodcast
LinkedIn: https://www.linkedin.com/company/simply-jenna
Twitter: https://twitter.com/thesimplyjenna

***
While this podcast will give you strategies to use in your life, it is certainly not a replacement for attending therapy or seeking your own support. There will always be limits to what we can do on our own when it comes to mental health. And while we can give you tools and strategies, we know that they will not always work for everyone. there is value in telling your story and being heard. If you have tried the strategies we discussed and you're still feeling stuck, please reach out to us at Simply Counselling Services. Visit our website for the services we offer, and to learn about the other services that are free. You can also submit your topic ideas for this podcast on this website as well. Thank you again for joining us and we are looking forward to our next time together. Take care of yourself.

www.simplycounsellingservices.com