Today I am joined by Healer and AFP Kinesiologist, Michelle Lacey who guides us through a powerful meditation for self-love, forgiveness, and inner peace. We also talk about the power of vision boards and how to work with them to support you in manifesting all that your heart desires.

You can find more about Michelle and her work by visiting www.michellelacey.energy or through Instagram @Michelle.energy

Enjoy!

Sinead

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Welcome to today's show where I am joined by @thewellnesscoach2020 , Lorraine Hogan. Lorraine is the founder of Festival Mna, she is a cacao facilitator and a yoga and meditation teacher. Today, we talk about the rise of the pheonix that is in us all. We talk about the cyclical energy that we all go through in our death and rebirth process. How to tap into your gifts and so much more. 

Lorraine has kindly offered an exclusive discount to anyone looking to attend her upcoming festival on the 6th of January 2024 - a day to honour the women of Ireland. Use code: Mnawsome when booking your ticket. 

Enjoy!

Sinead

Today, we are joined by Psychic, Teacher, Healer and Tarot reader, Cathy McCarthy or @enlightenedheartseer as we talk about; 

• How to tap into your inner light

The energy is so powerful as we both channel pure light so pay attention to how you feel when you listen to our insights and feel free to save, share, and listen back whenever you need. 

Enjoy! 

Sinéad 

Welcome back to Season 2 of The Sinéad de hÓra podcast, we are kicking off Season 2 with a guided meditation to support you over this busy Christmas period. I share insight on the energy vibration you could be in and how to balance your energy if you are being pulled by social pressures over the next few weeks. 

I have also channeled a guided meditation by Angels that you can save and listen to at any time especially if you feel overwhelmed over the holidays. 

There is so much to come throughtout the season, make sure to subscribe follow so you don't miss out. 

With love, 

Sinéad

You asked for tips on how to protect your energy and here you go. In today's show, I share a range of techniques on how to protect your energy. I teach you what protection actually means and I guide you through a little meditation to show you how to do it. 

Enjoy! Season 2 will be back on the 5th of December 2023! I am excited to guide you out of 2023 and into 2024. Let's see what magic we can create together. 

Sinead

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You requested this topic and here it is. Today I dive into the Divine Masculine and Divine Feminine energy, if you can understand that, you can do anything. Our aim is to raise your confidence and motivation so that you can feel like the best version of yourself. This episode has some guided visualization techniques and journal prompts to help you reflect on your "why" and what motivates you. 

Take your time with this, listen back as much as you need to, and remember, you can do anything that your heart desires! 

Sinead

What is your love language? Are you acting in accordance with your love language in relationships or with your partners? Are you aligning with the best version of yourself and giving love to you? 

If you would like to explore these topics and answers to the questions above then this is the episode for you. Today we are joined by Relationship coach, Lisa McFarland, who shares insights and wisdom about relationships with yourself, others, and what's happening in the online world too. 

You can find out more about Lisa's work via Instagram @relationship.coaching.ni

Enjoy!

Today is a solo episode where I talk about the power of being vulnerable and how to claim your power when expressing your heart. I also guide you through a meditation for your heart as well as give you a beautiful ritual to cleanse fear and open your energy to love so that you can align with all that your heart desires and more.

With love,

Sinéad

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What is Shamanism and how can it support you? Well, today I am joined by @spiritualwellnesschristine who is an Intuitive Energy healer, Reiki teacher, Kundalini Activator, speaker, and Shaman who will answer this question.

Not only do we talk about Shamanism, we talk about life after death, how to support souls crossing over, how to manifest and align with your dreams, how to overcome fear and follow your needs, we also talk about divination tools and so much more. 

You can find out more about Christine and her work through Instagram @spiritualwellnesschristine or via her website www.spiritualwellnesschristine.com

Enjoy! 

Sinéad

*Trigger warning* - We do talk about mental illness, depression, and suicide in parts of this conversation today. 

Have you been feeling the call to change jobs/ careers or set up a business? Well then, you are in the right place. Today, I am joined by @essentially_elaine or Elaine Kelly, a business mentor, creator, and activator about all things business. 

We flow from facing the fear, listening to our intuition, following our heart's calling to business foundations, life values, creating the life you want and even opening the door to hypnosis conversations. Grab a pen and paper, get your business foundations in place, and start following your dreams. We believe in you. 

You can find more about Elaine's work via Instagram @essentially_elaine or via her website www.essentiallyelaine.com