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In today's episode I talk about our 4 stress responses - fight, flight, freeze and fawn - and which ones that governed me as an 18 year old when a stranger offered to drive me home safely but didn't. 

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It has been buzzing around my head for a few days now, so I had to share my thoughts on how profound an impact we can have on someone, just by being. Perhaps this notion can take the pressure off needing to over perform or desperately find a purpose in life other than being ourselves as fully as we can. 

Sending love to my listeners in Lebanon. Stay safe. 

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It's been a long while since I felt inspired enough to podcast. In this episode we touch on the status of my holiday fling, my perpetual self sabotage and how I had to throw a metaphoric hand grenade into my life to blow up Groundhog Day and feel joy again. 

Brilliant book tip: Brianna Wiest - The Mountain is You (transforming self-sabotage into self-mastery)

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A little bonus for my dear listeners who have not heard from me for a while. Enjoy this 5 minute night time meditation to relax mind and body at bedtime. 

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I am chatting to The Holistic Dating Coach Carly George about how easy it is to throw caution to the wind when we get those butterflies upon meeting someone new. And why we really should wait longer before getting physically intimate when dating. 

TikTok: @holisticdatingcoach 

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What if your only mission in life was to be yourself. As authentically as you possibly could. Wouldn't that be liberating? 
Perhaps it is. 

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Classic move. Quick to react from a position of fear, like a cornered animal. Only to gain some perspective once the red mist has settled and I realise that I'm the problem. 
I share some newfound clarity following my last episode, which was recorded by a more triggered version of me. 

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Sometimes we learn from our experiences. And yet we repeat those same experiences to re-learn the lessons. Maybe if we repeat this enough times it will finally stick. 

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If we want inspiration on how to be our best possible selves, here is a guy who vibes at that level. It was a joy catching up with spiritual fitness coach and long time friend Jean-Pierre De Villiers from his meditation retreat in Thailand. 
We talk about living our truth, aligning our lives with our values to lessen our suffering, and how what happens in life doesn't need to define who we are. 

IG: @karunawarrior 

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Ever gone on a holiday that had you come face to face with yourself and the internal baggage you need to offload? Thought you were pretty cool but it turns out you sweat the small stuff? I have just returned from Greece with a bagful of discoveries about myself. And not just pretty little things. 

Mentions worth while checking out: 

Author and podcaster Brianna Wiest 

Feel Better Live More podcast with Dr Rangan Chatterjee 

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