In this Episode we welcome Nurse Debbie who is an experienced NHS Nurse specialising in Acupuncture, Reflexology, Pain Management & Holistic Treatments.

Shivs & Nats speak with Nurse Debbie about all things Fertility & Women’s Health.

1 in 7 Women in the UK struggle to conceive and male infertility is also on the rise. Listen in to Debbie's expertise and stories on the subject.

Season 3 Premiere: New Year, New Adventures & Big Announcements! 🎉

Welcome back to Season 3! After months away, Shivs and Nats are back in the studio to catch up on everything that's happened - and trust us, there's A LOT to cover.

In This Episode:✈️ Holiday adventures through Thailand, India, and Dubai (including some hilarious travel mishaps and a sunburn story you won't believe)

🎉 MAJOR business announcement: Hear about the 9-month journey to make it happen

🌟 The incredible success of their first "She Creates" vision board workshop - including amazing transformation stories from participants

🧘‍♀️ Shiv's journey to becoming a certified breathwork coach and the powerful impact it's having on the community

💪 Introducing "Bending & Breath" - their new 2-hour workshop combining mobility and breathwork

🏃‍♀️ Hyrox race recaps (including a dramatic injury mid-race in Birmingham)

What's Coming Up:

• She Creates workshop: March 7th
• Galentine's Day Bending & Breath: February 14th
• Curves Irvine 10th Birthday Celebration: February 28th
• First-ever Sisterhood Retreat in Scotland (details coming soon!)

Grab a coffee, put your headphones in, and join us for this epic catch-up session. Fair warning: this one's a long one, but it's packed with laughs, inspiration, and real talk about building the life you want.

Connect with us:Instagram: @thesisterhoodcircleJoin our WhatsApp community for event updates and sisterhood connection!

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We celebrate mums as the unseen infrastructure of family life while calling out the policies and pressures that make motherhood harder than it should be. Stories from our community, data on UK parental leave and a look at Nordic models lead to practical ways to rebuild the village.

• recognising the invisible micro tasks and emotional load
• how social media, isolation and work pressure erode confidence
• the cost of childcare and early return to work
• maternal mental health, co‑regulation and bonding
• why the village broke and how to rebuild local support
• Nordic parental leave models vs UK policy gaps
• practical steps to ask for and offer help
• community fitness and safe spaces for mums to reconnect

Make sure you hit your subscribe button on everything on all our platforms and follow us on all of the platforms

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In this soul-stirring episode, we welcome May Riddle, whose extraordinary journey from devastating childhood trauma to profound healing will leave you breathless, inspired, and filled with hope.

May's story begins in the schemes of Glasgow, where poverty, family alcoholism, and abuse shaped her earliest experiences. With unflinching honesty, she reveals how alcohol became her sanctuary at just nine years old, placing her in "an impenetrable bubble" away from pain. As her path led to teenage motherhood at fifteen and eventually a twelve-year battle with heroin addiction, May faced the darkest corners of human experience.

The turning point came after a suicide attempt when May found herself cycling to a recovery meeting, still intoxicated but desperately seeking change. What followed was nothing short of miraculous – a profound spiritual awakening that became the foundation for sixteen years of sobriety and a complete transformation of her life. "When you ask for help, it will come," May shares, a simple yet powerful truth that runs through her testimony.

Today, May has channeled her experiences into purpose through May Riddle Therapies, where she works as a recovery consultant helping others find their way out of addiction. Her message resonates with raw authenticity: "Nobody's coming to save you. You have to save you." Yet within this truth lies tremendous hope – that even from our darkest moments, rebirth is possible.

Whether addiction has touched your life directly or you're simply seeking inspiration from someone who has transformed profound suffering into light, this episode will move you to tears, laughter, and perhaps, to reaching out for the help you deserve. Share this powerful conversation with someone who needs to hear that change is always possible.

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Body Confidence Revolution: What It Really Takes

We’re stripping away the myths about body confidence, because it has nothing to do with the number on a scale and everything to do with how you feel about yourself.

In this episode, we dive deep into:
• Why body confidence is lowest in women aged 34–44 and how to break free from that cycle
• How social media fuels insecurity (and how to protect your energy online)
• Simple daily practices to flip negative self-talk into self-empowerment
• Why moving your body with appreciation (not punishment) changes everything
• How to set boundaries that protect your confidence and help you thrive

Whether you’re struggling with self-image, chasing external validation, or just ready to finally feel at home in your skin, this conversation will give you the tools to start your own body confidence revolution.

She Creates Brunch is now LIVE to book on 28th September - You are invited to build confidence with us in PERSON! 

https://buy.stripe.com/14AdRa5IgfXK4Lu4nQ3ks02

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We’re back, sister — and Season 2 starts with a truth bomb: You are not stuck. You’re just unclear.

In this raw and real kick-off episode, Shivsy and Nats return with powerful insight on how to break out of a rut, stop spinning your wheels, and finally get clarity on what you actually want in life.

Inside this episode:
 💭 Why focusing on what you don’t want is keeping you stuck
✨ How to get clear on your next steps in relationships, health, and career
🔄 Mindset shifts that move you from awareness → aligned action
💬 The truth about honest conversations (without creating conflict)
🧠 Limiting beliefs that hold women back — and how to break the cycle
🔥 The power of minimum expectations and non-negotiable habits

💜 Plus:

• Copenhagen & Barcelona race recaps
• Retirement transitions and reinventions
• Why our GLP1 episode went viral — and how women are rethinking weight loss
• What’s next for The Sisterhood Circle: real-life events, cold water, Breathwork, She Creates!

🎟️ IN-PERSON EVENT COMING UP
She Creates Brunch - Get into the best shape of your life. Get clear on the life you want and how to let go of things that no longer serve you. Create the vision for your future and let us guide you to becoming the best you possible! 
👉 Save your spot now: https://buy.stripe.com/14AdRa5IgfXK4Lu4nQ3ks02

🎧 Available on YouTube | Spotify | Apple
 Remember: you’re the driver of your life — where are you headed next?

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🎙️ SEASON FINALE: “Grass Roots to Full-Blown Bush” – The Ultimate Hormone Deep Dive 🌿🔥

It’s the grand finale of Season 6, and Shivs & Nats are going there — from puberty to perimenopause and every wild wave in between!  This episode is a no-BS, laugh-out-loud, soul-nourishing deep dive into female hormone health — aka your superpower.

We’re talking:
 The 4 game-changing phases of your cycle (yes, you need to know them)
 Why understanding your hormones = unlocking your full potential
 How to ride the menopause wave like a QUEEN (with grace, grit & a good sense of humour)
 Plus: real talk, raw stories, and the truth about what’s really going on down there 

Whether you're in your follicular prime or navigating hot flashes in style, this convo will leave you feeling empowered, educated, and 100% seen.

 Because when you understand how your body works with you, you stop working against it — and start showing up in full alignment.

Sisterhood, it’s time to reclaim your rhythm. 
Hit play, share with your bestie, and let’s talk hormones like never before.

#HormoneHealth #CycleSyncing #EmpoweredWomen #BiohackYourBody #MenopauseMatters #WomensWellness #TheSisterhoodCircle #SeasonFinaleVibes

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 In this powerful episode of The Sisterhood Circle Podcast, hosts Shivsy & Nats explore the real reasons women are feeling more disconnected than ever—and how reclaiming strength and sisterhood is the answer. 

Physical strength and social connection are essential components for women's health that significantly impact both current wellbeing and future quality of life. We explore why maintaining muscle mass as we age is crucial and how authentic female friendships provide vital emotional support.

• Women lose about 1% muscle mass yearly after age 30 if not strength training
• Strength training prevents joint issues, as seen with Margaret who avoided knee surgery at 70
• Muscle loss leads to reduced mobility, increased body fat, and diminished quality of life
• Mental resilience developed through strength training helps manage daily challenges
• Alcohol acts as a depressant affecting mental health, with 40% of women who attempt suicide having high blood alcohol levels
• Authentic female connections without alcohol provide genuine support when struggling
• Quality of relationships matters more than quantity – surround yourself with "energy givers"
• Being outdoors increases fighter cells in your body by 70%, providing mental health benefits
• Gut health directly impacts mental wellbeing with 90% of serotonin metabolized in the gut

Join our Sisterhood Circle community to build strength and connections in a supportive environment. Subscribe to our podcast for more insights and follow us to learn about upcoming events.

Comment below on why you believe women NEED to be strong and connected. If you love our content the suscribe to our channels.  

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In this powerful and thought-provoking episode, Shivs and Nats, two passionate and deeply caring coaches, tackle one of the most controversial health trends today—GLP-1 agonists, aka “Skinny Jabs.”

With almost 30 years of combined coaching experience, they’ve seen first-hand the growing desperation surrounding weight loss. This isn’t about judgment—it’s about compassion, truth, and empowering choices.

Joining them is special guest Skye, who bravely shares her own personal experience with GLP-1 agonists—the reality, the risks, and the emotional impact. From social media pressure to hormonal imbalances, muscle loss, and mental health struggles, Skye reveals the darker side of these medications that few talk about.

Together, they uncover:

• Why these drugs are skyrocketing in popularity despite rising obesity rates.
• The risks many don’t realize—from dependency to serious health complications.
• The social media bubble normalizing extreme weight loss measures.
• How desperation drives decisions and the importance of creating a safe, judgment-free space for those struggling.
• Coaching techniques that foster support, understanding, and lasting change.

💡 No matter what your view on these drugs, this episode is worth a watch. Whether you support their use, question their safety, or just want more insight, the discussion sheds light on the complexities surrounding GLP-1 agonists and the deeper impact on health and society.

💛 You are not alone. You are stronger than you think. And you don’t have to do this on your own.
✨ Let’s take back our power—together.

👉 Tune in, share, and spark real change!

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Episode Four of the Sisterhood Circle Podcast is here, and Shivsy and Nats are bringing you "How Exercise Shapes You as a Woman." 🎙️💃 Get ready for a rollercoaster of laughs as they share their first-ever exercise experiences—funny, awkward, and downright relatable stories that'll have you in stitches.
But it's not all giggles; the duo dives into the serious side of things, tackling the pressures women face, the impact of diet culture, and some raw, vulnerable moments from their own journeys. Shivsy and Nats keep it real, offering heartfelt guidance on why women need to prioritize training, the incredible benefits it brings, and the opportunities missed when self-care takes a backseat.
This episode is packed with humor, honesty, and empowerment—classic Shivsy-and-Nat's vibes that will leave you inspired to move, laugh, and love yourself a little more. 

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