Join Caitlin and Tiara in this episode all about ‘people pleasing’ and learning how to use our own voice. Caitlin and Tiara are both workshop facilitators for the Big Sister Experience. Caitlin has a Bachelor of Arts Majoring in Journalism and Gender and Sexuality Studies as well as her mental health first aid qualification. Tiara has a Bachelor of Criminology and also has her mental health first aid qualification. Diving straight into today’s topic, our Big Sisters will be discussing the nuances of boundaries and how to take care of ourselves throughout these experiences. We hope you enjoy this episode! WOOOOSHHHH!!!

Ask us a question: https://forms.gle/DJxf82NRYXKMupV89

FOLLOW THE BIG SISTER EXPERIENCE:Instagram: https://www.instagram.com/bigsisterexperience?igsh=aXZhbXhieTZxOTNm Tik Tok: https://www.tiktok.com/@bigsisexperience?_r=1&_t=ZS-93sA26hfC33

Youtube: https://www.youtube.com/@thebigsisterexperienceSpotify: https://open.spotify.com/show/2jikY3UjVmueUz0PIfAn7J?si=fa3e32a835114546 Apple Podcasts: https://podcasts.apple.com/za/podcast/the-sisterhood-space/id1876996193 Website: https://www.bigsisterexp.com/ Facebook: https://www.facebook.com/share/1ANV82tqNG/?mibextid=wwXIfr

Today we have a very special guest joining Tiara in The Sisterhood Space. Angelica from This Is Your Body is here to broaden our understanding of our own relationships with food and how to support a friend when they are struggling with it themselves. Angelica is The Founder of This Is Your Body - a Victorian-based company that helps teens build a joyful relationship with food and their bodies, running workshops around Australia. Angelica is a Clinical Nutritionist with a background in Law and Journalism as well as completing her Bachelors in Health Sciences, majoring in Nutrition and Dietetic Medicine. Big Sister Tiara has a Bachelor of Criminology and also has her mental health first aid qualification. We hope you enjoy this episode! WOOOOSHHHH!!!

Angelica’s book recommendation: “Just Eat It” by Dr. Laura Thomas

Where you can find Angelica:

• Instagram: https://www.instagram.com/thisisyourbody_nutrition?igsh=aDRpOGUwbjhpN2k0

• 'What We Were Fed’ Podcast: https://open.spotify.com/show/7yH3PbWVGiUu9ArH0ZwuWi?si=51db7601b47d4352

Ask us a question: https://forms.gle/DJxf82NRYXKMupV89

FOLLOW THE BIG SISTER EXPERIENCE:Instagram: https://www.instagram.com/bigsisterexperience?igsh=aXZhbXhieTZxOTNm Tik Tok: https://www.tiktok.com/@bigsisexperience?_r=1&_t=ZS-93sA26hfC33

Youtube: https://www.youtube.com/@thebigsisterexperienceSpotify: https://open.spotify.com/show/2jikY3UjVmueUz0PIfAn7J?si=fa3e32a835114546 Apple Podcasts: https://podcasts.apple.com/za/podcast/the-sisterhood-space/id1876996193 Website: https://www.bigsisterexp.com/ Facebook: https://www.facebook.com/share/1ANV82tqNG/?mibextid=wwXIfr

WELCOME BACK TO THE SISTERHOOD SPACE!! Join Caitlin and Tiara in this super exciting season 2 return of our Big Sister Experience Podcast! Caitlin and Tiara are both workshop facilitators for the Big Sister Experience. Caitlin has a Bachelor of Arts Majoring in Journalism and Gender and Sexuality Studies as well as her mental health first aid qualification. Tiara has a Bachelor of Criminology and also has her mental health first aid qualification. Diving straight into friendships, our Big Sisters will be discussing negative feelings around our friendships and how we can navigate it whilst nurturing ourselves! We hope you enjoy this episode! WOOOOSHHHH!!!

Ask us a question: https://forms.gle/DJxf82NRYXKMupV89

FOLLOW THE BIG SISTER EXPERIENCE:Instagram: https://www.instagram.com/bigsisterexperience?igsh=aXZhbXhieTZxOTNm Tik Tok: https://www.tiktok.com/@bigsisexperience?_r=1&_t=ZS-93sA26hfC33

Youtube: https://www.youtube.com/@thebigsisterexperienceSpotify: https://open.spotify.com/show/2jikY3UjVmueUz0PIfAn7J?si=fa3e32a835114546 Apple Podcasts: https://podcasts.apple.com/za/podcast/the-sisterhood-space/id1876996193 Website: https://www.bigsisterexp.com/ Facebook: https://www.facebook.com/share/1ANV82tqNG/?mibextid=wwXIfr

In the season finale of The Sisterhood Space, Tiara and Caitlin answer your fun questions because sisterhood is also about enjoying each other’s company and learning the cup-filling topics too! Caitlin and Tiara are both workshop facilitators for the Big Sister Experience. Caitlin has a Bachelor of Arts Majoring in Journalism and Gender and Sexuality Studies as well as her mental health first aid qualification. Tiara has a Bachelor of Criminology and also has her mental health first aid qualification. We are so grateful for everyone who joined us this season, we will leave you for now with the biggest WOOOOSHHHHH!!!

Ask us a question: https://forms.gle/DJxf82NRYXKMupV89 

FOLLOW THE BIG SISTER EXPERIENCE:

Instagram: https://www.instagram.com/bigsisterexperience?igsh=aXZhbXhieTZxOTNm 

Tik Tok: https://www.tiktok.com/@bigsisexperience?_r=1&_t=ZS-93sA26hfC33 

Spotify: https://open.spotify.com/show/2jikY3UjVmueUz0PIfAn7J?si=fa3e32a835114546 

Apple Podcasts: https://podcasts.apple.com/za/podcast/the-sisterhood-space/id1876996193 

Website: https://www.bigsisterexp.com/ 
Facebook: https://www.facebook.com/share/1ANV82tqNG/?mibextid=wwXIfr

Back in The Sisterhood Space this week we have Big Sister Marimba joining Caitlin, continuing discussions around Sexual Health. Marimba is Head of Wellbeing and Staff Recruitment at the Big Sister Experience. On top of this, Marimba has Bachelors of Health Science of Nutritional Medicine, Diploma of Holistic Counselling and Post Graduate Certification in Health Psychology as well as a mother to three teenage daughters. Caitlin is a workshop facilitator for the Big Sister Experience. She has a Bachelor of Arts Majoring in Journalism and Gender and Sexuality Studies as well as her mental health first aid qualification. We know how important this conversation is and how integral it is to have the knowledge and resources surrounding this big topic. If you know someone who would benefit from this episode, please share it with them x. We hope you enjoy! WOOOOSHHHH!!

Ask us a question: ⁠https://forms.gle/DJxf82NRYXKMupV89⁠ 

FOLLOW THE BIG SISTER EXPERIENCE:

Instagram: ⁠https://www.instagram.com/bigsisterexperience?igsh=aXZhbXhieTZxOTNm⁠ 

Tik Tok: ⁠https://www.tiktok.com/@bigsisexperience?_r=1&_t=ZS-93sA26hfC33⁠ 

Spotify: ⁠https://open.spotify.com/show/2jikY3UjVmueUz0PIfAn7J?si=fa3e32a835114546⁠ 

Apple Podcasts: ⁠https://podcasts.apple.com/za/podcast/the-sisterhood-space/id1876996193⁠ 

Website: ⁠https://www.bigsisterexp.com/⁠ Facebook: ⁠https://www.facebook.com/share/1ANV82tqNG/?mibextid=wwXIfr⁠

We have Sisterhood Support in the building!!!! Zoe and Chantel are both Lead Facilitators and Sisterhood Support at the Big Sister Experience. Zoe has a Bachelor of Social Work with Honours and Chantel has a degree in Nursing and is currently a Mental Health Nurse. Join both Zoe and Chantel this week as they navigate the nuances of mental health from figuring out how to help support your friends to trusting your gut and using your own voice! We hope you enjoy! WOOOOSHHHH!!!

Ask us a question: ⁠https://forms.gle/DJxf82NRYXKMupV89⁠ 

FOLLOW THE BIG SISTER EXPERIENCE:

Instagram: ⁠https://www.instagram.com/bigsisterexperience?igsh=aXZhbXhieTZxOTNm⁠ 

Tik Tok: ⁠https://www.tiktok.com/@bigsisexperience?_r=1&_t=ZS-93sA26hfC33⁠ 

Spotify: ⁠https://open.spotify.com/show/2jikY3UjVmueUz0PIfAn7J?si=fa3e32a835114546⁠ 

Apple Podcasts: ⁠https://podcasts.apple.com/za/podcast/the-sisterhood-space/id1876996193⁠ 

Website: ⁠https://www.bigsisterexp.com/⁠ Facebook: ⁠https://www.facebook.com/share/1ANV82tqNG/?mibextid=wwXIfr⁠

It can be soooo hard to stand up for yourself, especially when it’s about your mental health. Join Tiara and Caitlin in The Sisterhood Space this week as they discuss navigating these courageous conversations, unpacking how we want to react, how our bodies respond and how we can learn more about ourselves through it all. Caitlin and Tiara are both workshop facilitators for the Big Sister Experience. Caitlin has a Bachelor of Arts Majoring in Journalism and Gender and Sexuality Studies as well as her mental health first aid qualification. Tiara has a Bachelor of Criminology and also has her mental health first aid qualification. We hope you enjoy! WOOOOSHHHH!!!

Ask us a question: https://forms.gle/DJxf82NRYXKMupV89 

FOLLOW THE BIG SISTER EXPERIENCE:

Instagram: https://www.instagram.com/bigsisterexperience?igsh=aXZhbXhieTZxOTNm 

Tik Tok: https://www.tiktok.com/@bigsisexperience?_r=1&_t=ZS-93sA26hfC33 

Spotify: https://open.spotify.com/show/2jikY3UjVmueUz0PIfAn7J?si=fa3e32a835114546 

Apple Podcasts: https://podcasts.apple.com/za/podcast/the-sisterhood-space/id1876996193 

Website: https://www.bigsisterexp.com/ 
Facebook: https://www.facebook.com/share/1ANV82tqNG/?mibextid=wwXIfr

We know we should love ourselves but sometimes why are we so ashamed of our bodies? Join Caitlin and Tiara in The Sisterhood Space this week as they navigate this massive and layered discussion around body image, because it impacts too many of us. Caitlin and Tiara are both workshop facilitators for the Big Sister Experience. Caitlin has a Bachelor of Arts Majoring in Journalism and Gender and Sexuality Studies as well as her mental health first aid qualification. Tiara has a Bachelor of Criminology and also has her mental health first aid qualification. We hope you enjoy! WOOOOSHHHH!!!

Ask us a question: https://forms.gle/DJxf82NRYXKMupV89

FOLLOW THE BIG SISTER EXPERIENCE:

Instagram: https://www.instagram.com/bigsisterexperience?igsh=aXZhbXhieTZxOTNm

Tik Tok: https://www.tiktok.com/@bigsisexperience?_r=1&_t=ZS-93sA26hfC33

Spotify: https://open.spotify.com/show/2jikY3UjVmueUz0PIfAn7J?si=fa3e32a835114546

Apple Podcasts: https://podcasts.apple.com/za/podcast/the-sisterhood-space/id1876996193

Website: https://www.bigsisterexp.com/

Facebook: https://www.facebook.com/share/1ANV82tqNG/?mibextid=wwXIfr

We have another guest in the Sisterhood Space this week! Big Sister Daina joins us today to break down all things Mental Health Access. Daina and Tiara are both workshop facilitators at the Big Sister Experience. Tiara has a Bachelor in Criminology and Daina is completing her Masters degree in Clinical Psychology. In today’s episode, Daina is here to help us figure out the many ways we can seek support when we feel like we might need extra help with our mental health. From mental health care plans to online helplines, join Tiara and Daina to go through it all! We hope you enjoy! WOOOOSHHHH!!!

Further Support Links:

Ask Izzy: https://askizzy.org.au/ 

eHeadspace: https://headspace.org.au/online-and-phone-support/connect-with-us/

Reach Out: https://au.reachout.com/ 

Ask us a question: https://forms.gle/DJxf82NRYXKMupV89 

FOLLOW THE BIG SISTER EXPERIENCE:

Instagram: https://www.instagram.com/bigsisterexperience?igsh=aXZhbXhieTZxOTNm 

Spotify: https://open.spotify.com/show/2jikY3UjVmueUz0PIfAn7J?si=fa3e32a835114546 

Apple Podcasts: https://podcasts.apple.com/za/podcast/the-sisterhood-space/id1876996193 

Tik Tok: ⁠https://www.tiktok.com/@bigsisexperience?_r=1&_t=ZS-93sA26hfC33⁠ 

Website: https://www.bigsisterexp.com/ 

Facebook: https://www.facebook.com/share/1ANV82tqNG/?mibextid=wwXIfr

Another guest in the Sisterhood Space! This week we have Marimba with us! Marimba is Head of Wellbeing and Staff Recruitment at the Big Sister Experience. On top of this, Marimba has Bachelors of Health Science of Nutritional Medicine, Diploma of Holistic Counselling and Post Graduate Certification in Health Psychology. Marimba is also a mother to three teenage daughters so we thought who better to cover all things Sexual Health than the queen herself! Caitlin is a workshop facilitator for the Big Sister Experience. She has a Bachelor of Arts Majoring in Journalism and Gender and Sexuality Studies as well as her mental health first aid qualification. Join Caitlin and Marimba as they tackle the conversations around the feelings and influences of all things Sexual Health. We hope you enjoy! WOOOOSHHHH!!!Ask us a question: https://forms.gle/DJxf82NRYXKMupV89 FOLLOW THE BIG SISTER EXPERIENCE:Instagram: https://www.instagram.com/bigsisterexperience?igsh=aXZhbXhieTZxOTNm Spotify: https://open.spotify.com/show/2jikY3UjVmueUz0PIfAn7J?si=fa3e32a835114546 Apple Podcasts: https://podcasts.apple.com/za/podcast/the-sisterhood-space/id1876996193 Tik Tok: https://www.tiktok.com/@bigsisexperience?_r=1&_t=ZS-93sA26hfC33 Website: https://www.bigsisterexp.com/ Facebook: https://www.facebook.com/share/1ANV82tqNG/?mibextid=wwXIfr