Global pandemic or not, mental health – especially among moms – is something both Amanda and Stef are passionate about. The girls dive into anxiety, coping skills and a candid conversation about mental health in this episode with Becky Stark Lammel, a local social worker and mental health counsellor. Becky talks about cognitive behaviour therapy, coping toolkits, self care and more in this episode of Sisterhood Unleashed.

To meet Becky or learn more about her practice, visit her online at bslcounselling.ca.

Cravings by Brittany

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Music: http://www.purple-planet.com

In the first episode of Sisterhood Unleashed, Stef and Amanda share a little bit about themselves, ask serious questions (are there really bears in Selkirk?) and discuss their plans for the pod. 

This week's faves: 

The Local Life on Locke 

Fresh Market Kitchen

Pom Collection