The Sisters Have Spoken

In this conversation, Nikki and Jenn discuss their experiences with mindfulness and meditation. They talk about how meditation has had a positive impact on their lives, particularly in relation to work and finding purpose. Nikki shares how she started meditating regularly and how it led to a shift in her mindset and approach to work, ultimately leading to the creation of a new business venture. They emphasize the importance of consistency and commitment in meditation practice, as well as the need to be open-minded and curious about the outcomes. They also discuss the challenges of measuring the immediate impact of meditation and the importance of focusing on the process rather than the results. In this conversation, Jenn and Nikki discuss the importance of daily mindfulness practices, such as meditation and journaling, in managing reactions and finding clarity. They emphasize the need for consistent practice and the understanding that it is a constant journey of self-discovery. They also highlight the power of creating space for oneself and tapping into the infinite energy of the universe. By doing so, individuals can strengthen their relationship with themselves and become less reactive to external circumstances. They encourage dreaming big and embracing the unknown, as well as finding meaning and purpose in challenging situations.

In this conversation, Jenn and Nikki discuss their different approaches to fitness and offer practical advice for starting a fitness journey. They emphasize the importance of finding motivation, setting goals, and creating a plan. They also discuss the role of diet in achieving fitness goals and the importance of protein intake. Overall, they highlight the importance of consistency, discipline, and self-care in maintaining a healthy lifestyle. They advise against getting too fixated on the number on the scale and instead encourage measuring progress through other means, such as how clothes fit. Overall, they stress the importance of taking a long-term and sustainable approach to health and wellness.

In this conversation, Nikki and Jenn discuss their experiences with quitting drinking and the impact it has had on their lives. They talk about the catalysts that led them to quit, the challenges they faced, and the tools they used to support their journey. They also touch on the social aspects of quitting and the changes they experienced in their social circles. They highlight the benefits of quitting, including improved sleep, reduced anxiety, weight loss, and overall better well-being. Quitting drinking can lead to improvements in sleep, anxiety, weight loss, and overall quality of life. It is possible to have fun and be the life of the party without alcohol. Quitting drinking can also enhance relationships and lead to personal growth. It is important to challenge the stories we tell ourselves about needing alcohol to cope or have a good time. Quitting drinking can be a socially accepted and supported decision. It is okay to set boundaries and surround yourself with people who respect your choice.

In this episode, Nikki and Jenn discuss the dynamics of dating and messaging on Instagram. They explore the balance between being assertive and not coming across as too eager. Nikki emphasizes the importance of men taking the lead and pursuing women, while Jenn reflects on her past experiences and the need for a more gentle approach. They also discuss the significance of clear communication and setting expectations from the beginning of a relationship. In this conversation, Nikki and Jenn discuss their experiences and perspectives on dating and relationships. They explore the balance between being assertive and receptive, the importance of self-worth and self-love, and the need for grace and kindness in dating. They also share personal stories and insights from their own journeys.

Jenn shares her experience participating in the endurance event 29029, where participants have 36 hours to climb a mountain as many times as it would take to climb the equivalent of Mount Everest. She talks about the physical and mental challenges she faced during the event, including feeling low on energy and questioning her identity as an endurance athlete. Jenn emphasizes the importance of pushing through challenges while also knowing when to take a break and regroup. Nikki reflects on the value of facing discomfort in everyday life as a means of personal growth. The conversation explores the themes of self-discovery, personal growth, and being of service to others. Jenn shares her experience of challenging herself through mountain climbing to learn more about herself and evolve as a person. Nikki discusses her meditation practice and the importance of questioning and challenging our beliefs. They both express a desire to be of service to others and make a positive impact in the world. They also touch on the balance between deep introspection and light-heartedness.

Nikki and Jenn discuss the importance of being authentic and true to oneself. They talk about the fear of judgment and criticism that comes with sharing one's true self on social media. They also explore the idea of slowing down, getting quiet, and trusting the universe to guide them. They emphasize the need to let go of the need to control and plan everything and instead allow things to unfold naturally. The conversation ends with a reminder that everything is temporary and that it's important to focus on what truly matters. In this conversation, Jenn and Nikki reflect on their experience with their previous business venture and discuss the importance of following joy and being authentic in all aspects of life. They emphasize the value of showing up consistently and giving to others without expecting anything in return. They also explore the idea of setting goals that align with personal desires rather than external expectations. Overall, they express gratitude for the podcast and the opportunity to connect with listeners.

In this episode, Jenn and Nikki speak with guest, Alice Hu, a Career Astrologist. Alice explains how astrology can be used as a tool for introspection and understanding oneself. Alice discusses the significance of the North Node in astrology and how it can guide individuals towards their purpose. Alice advises individuals who want to align their career with their purpose to slowly make the transition and reconcile the differences in mindset. The conversation explores the concept of the multi-hyphenate stage, where individuals blend different roles and skills together. It emphasizes that it's not necessary to choose between a job and starting a business, and that women should embrace the gray area instead of thinking in black and white terms. The conversation also touches on the rise of women in the workforce and the importance of intuition and spirituality in the journey of self-discovery and career transformation.

In this episode, Nikki and Jenn discuss the pressure to maintain a youthful appearance and the use of fillers and cosmetic procedures. They reflect on the changing standards of beauty and the impact of social media on our perception of aging. They also touch on the topic of perimenopause and the hormonal changes that occur during this phase of life. Women's hormones and their impact on mood and cognitive function, the lack of knowledge and awareness about perimenopause, the importance of giving oneself grace and seeking medical advice, the complexity of the female body, the need for doctors who understand women's health, the potential benefits and risks of hormone replacement therapy, the challenge of finding a primary care physician who can address all aspects of women's health, the importance of being curious about one's body, the pressure to optimize the body and the need to question societal norms, the importance of embracing natural aging and being true to oneself, the possibility of changing one's perspective and the invitation for listeners to suggest topics and guests for future episodes.

In this episode, Nikki and Jenn discuss the stress and pressure they feel in their lives and the trap of constantly waiting for a better time or a promised land. They explore the societal expectations that keep people in the rat race and the importance of living authentically and joyfully. They also share strategies for managing stress, such as journaling, meditation, setting boundaries, and prioritizing self-care. The conversation explores the idea of finding joy and fulfillment in the present moment rather than constantly striving for future goals. It emphasizes the importance of starting the day on your own terms and being mindful of the distractions and stressors that can pull you away from that. The speakers discuss the illusion of the promised land and the belief that happiness can only be achieved once certain milestones are reached. They encourage listeners to reprogram their minds and embrace the idea that they can have it all and feel whole and joyous today.