The Sisters2Moms Podcast

In today’s episode, Sari and Katy explore five common anxiety patterns that many parents experience. After receiving dozens of “worries” submitted by Sari’s Instagram audience, we’ve distilled them into five key topics. Together, we break down these concerns and offer practical strategies for managing them.

The topics we cover include:

• Anxiety around catastrophic events beyond our control

Tune in to hear insightful conversations for navigating these challenges as parents.

Links referenced in the episode: 

• In Episode 2 (the parenting “inside out” episode), we discuss intrusive thoughts and how to deal with anxiety when being a new parent. If you have not heard this episode, you can listen here. 

Sign up here to keep updated on Katy’s future group coach offerings. 

Follow our podcast on IG for updates: @sisters2momspod

Follow Sari on IG: @saridiskin

Connect with Katy (M.Ed, RBA, BCBA, OCT): Anchored Families 

Disclaimer: This podcast should not replace individual and professional mental health support. Please seek out a licensed professional if needed.

In today’s episode, Katy and Sari dive into the complex topics of disciplining and punishing young children. They explore the principles of gentle parenting, discussing what truly benefits parents and what doesn’t. The hosts tackle often-debated methods (aka “taboo tools”) like timeout, bribing, threatening, and yelling, analyzing when these strategies might work and fall short. They also address questions about picky eating in toddlers, age-appropriate discipline, and using rewards to encourage positive behavior. Packed with practical examples and candid insights, this episode aims to provide valuable guidance for navigating these challenging aspects of parenting. We hope you find it both informative and helpful!

Follow our podcast on IG for updates: @sisters2momspod

Follow Sari on IG: @saridiskin

Connect with Katy (M.Ed, RBA, BCBA, OCT): Anchored Families 

Disclaimer: This podcast should not replace individual and professional mental health support. Please seek out a licensed professional if needed.

Katy and Sari are back for episode 3 of the Sisters2Moms podcast to discuss a hot topic with parents: SCREEN TIME. We are living in a world of screens, so how do we find balance with our kids? How can we navigate that when we are addicted to screens ourselves? How can different types of screens impact our kids differently and what boundaries can help? We answer all these questions and more in an honest conversation about parenting in the digital world. 

Helpful links referenced in the episode:

• Screen Zen App - helping you limit the use of certain apps and set time limits

Follow our podcast on IG for updates: @sisters2momspod

Follow Sari on IG: @saridiskin

Connect with Katy (M.Ed, RBA, BCBA, OCT): Anchored Families 

Disclaimer: This podcast should not replace individual and professional mental health support. Please seek out a licensed professional if needed.

Sisters Sari and Katy are back for episode 2 of The Sisters2Moms Podcast! This episode is like a grown-up version of "Inside Out" for moms and dads. We talk through the BIG emotions exasperated in parenthood such as overwhelm, anger, anxiety, and guilt, and what we can learn from them. 

Follow our podcast on IG for updates: @sisters2momspod

Follow Sari on IG: @saridiskin

Connect with Katy (M.Ed, RBA, BCBA, OCT): Anchored Families 

Disclaimer: This podcast should not replace individual and professional mental health support. Please seek out a licensed professional if needed.

Toddler Tantrums 101: Why, When, and How to (Effectively) Navigate Them. This episode is PACKED with tools and strategies for toddlers and tantrums. Sari shares her personal experience with her toddler and Katy helps her work through the most effective ways to handle it. Katy shares her easy-to-remember framework and what most parents do wrong during tantrums. 

Follow our podcast on IG for updates: @sisters2momspod

Follow Sari on IG: @saridiskin

Connect with Katy: Anchored Families

Disclaimer: This podcast should not replace individual and professional mental health support. Please seek out a licensed professional if needed.