Listen in as I share my journey of self-discovery and evolution in my coaching business. Starting off as a nutrition consultant, I realized the impact I could make by combining my nutrition expertise with body image and mindset coaching. However, it wasn't all smooth sailing - despite launching successful programs and witnessing incredible transformations in my clients, I hit a point of resistance. But with the guidance of a business coach, I learned a valuable lesson: sometimes, it’s okay to step back, to not be in constant production mode, and simply breathe. 

Pivoting in a business can be challenging, but it is often a necessary part of growth. After two years of steadfastly holding on to my identity as a Body and Nutrition Empowerment Coach, I've begun to embrace a new direction. I'll reveal how initial successes gave way to a gnawing resistance, and how it forced me to reassess my path, understand the power of self-permission, and embrace my true identity. I am filled with gratitude for the unfolding journey and eagerly anticipate where this new path will lead. I hope you'll join me as I continue to unearth new insights and grow, both personally and professionally.

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For the very first time in the history of The Sistriarchy Sessions, we have our first guest who identifies as a man - Jeremy Falk.

Jeremy enlightened us on the critical role of men's circles in today's society - transforming men's lives by unlocking their true selves and their higher purpose. Our conversation wove its way through the feminine and masculine dynamics, and how the feminine aspect can elevate masculine consciousness.

Jeremy touches on the importance of spaces that foster connection with nature, solitary reflection, and camaraderie among men. We dissect the rising acceptance of men seeking help and the art of inviting them into these experiences. Listen in on this thought-provoking exploration of the significant impact men's circles have on individuals and their communities.

You can find Jeremy and his work at https://www.jeremyfalk.com

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In this episode, I share the transformative journey of a recent retreat in Costa Rica where I was learning and embodying Layla Martin’s VITA Method, a tantric-based approach to sex, love, and relationships. I also had the opportunity to have my fellow participants share their experiences from the life-changing retreat.

The retreat was a space where we could explore our sexuality and femininity in a supportive environment, leading to the creation of empowering connections and a deep sense of sisterhood/siblinghood. From the transformative breathwork sessions to the wild and beautiful experiences we had, this retreat was a journey of liberation and self-love. This retreat left us with a newfound love for our bodies and a profound understanding of the potential of community.

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I once believed that being in a relationship was the ultimate key to happiness; but after choosing to be single and focusing on my own healing, I've discovered a new sense of purpose and a deepened understanding of self-worth. In this raw and heartfelt solo episode, I share my personal journey of transformation and the spiritual initiation of entrepreneurship, which has led me to find my calling as a healer and coach.

As I continue to lean into the unknown, I am filled with both excitement and vulnerability. In this episode, I discuss the importance of prioritizing our relationships, the impact taking time for ourselves can have on our lives, and how embracing self-love can lead to a more balanced and fulfilling existence. Whether you're an entrepreneur, a healer, or simply seeking inspiration on your own journey, let's traverse this path of self-discovery and growth together.

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In this episode, I got a chance to chat with my friend, Hutch, a multi-disciplinary artist based in Oakland. Hutch opened up about their journey in art and music, which started at Burning Man and continued with their studies in sculpture at the San Francisco Art Institute. Hutch shares the empowering message behind their recently released music video, I'm Hutchtastic, which is all about standing up to haters and embracing self-worth.

We discussed the importance of dismantling systems of oppression and societal pressures to conform. Hutch shared insights from books like The Body Is Not An Apology by Sonya Renee Taylor and You Have the Right to Remain Fat by Virgie Tovar, which can help individuals understand how fatphobia is a tool used by the patriarchy to suppress women and fems. Join us as we chat about the power of self-love and the importance of embracing our own unique journeys, reminding ourselves and our listeners that we are powerful and capable of doing great things.

Follow Hutch on Instagram @hutchtastic

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I had the absolute pleasure of chatting with the incredibly insightful Drue Michael, a podcaster, comedian, and performer, about their journey through the realms of sex, sexuality, gender, and body image. As the creator of the podcast, Make Sex With Me, Drue began the podcast during the early days of the COVID-19 pandemic to foster a sense of community and self-discovery. Drew shares their journey of using podcasting as a form of journaling to discuss and learn about sex, sexuality, gender, and body image.

Alongside discussing the power of podcasting as a tool for storytelling and connection, we dig into the importance of healing generational wounds and embracing the ever-changing nature of our bodies.

Find Drue on IG and listen to their podcast, Make Sex with Me: https://linktr.ee/druemichael

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In this episode, I sat down with Lisa Timmons, a writer in the entertainment industry and creator of hilarious celebrity parody lip dubs. We discuss her journey from pursuing her dream of writing for television and film to finding a way to merge her activism with her creative aspirations during the pandemic.

We peel back the layers on the powerful influence of celebrity culture and the illusion of Hollywood and television. Lisa shares her insights on the divide between content creators and consumers, as well as how the industry can manipulate our thoughts and beliefs.

In a world where independent creators often struggle to find their footing, Lisa's journey is a testament to the power of social media platforms like Instagram. Through her authentic voice, sharp wit, and signature fart noises, she's not only carved a unique path for herself but has also inspired countless others to do the same.

Follow Lisa on Instagram: https://www.instagram.com/timmonslisa
Check out her Podcast, Yo Soy Belinda: anchor.fm/timmonslisa

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When was the last time you truly prioritized your health amidst the hustle of your life? In this episode, I had the pleasure of talking to Danielle Jones, a Certified Nutritionist and Wellness Strategist who specializes in helping busy corporate women achieve a healthy lifestyle. Danielle shares her personal journey into nutrition, her evolving relationship with food, and how she helps women find balance between savoring the social and cultural aspects of food while putting health first. We discussed the importance of self-care and how to make time for it, even in a results-driven corporate environment. She emphasizes that taking care of ourselves is essential if we want to serve others effectively. 

Connect with Danielle on Instagram: https://www.instagram.com/dareme_danielle/

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In this enlightening conversation with Dayana Mendoza, we delve into the potential of plant medicine to benefit humanity and emphasize the importance of accessing it responsibly and with respect for the indigenous cultures it originates from. Discover how plant medicine can get to the root of trauma that traditional therapy may not be able to address, and learn about navigating plant medicine ceremonies, the significance of self-advocacy, and the advantages of connecting with a smaller support group. 


Follow @healtheheros on Instagram

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What does it truly mean to choose yourself and prioritize your own needs, well-being, and happiness? ChiChi dives deep into her personal journey of self-discovery and the powerful impact of choosing yourself. She shares her experiences feeling unfulfilled in the pursuit of someone else's love and how she’s been working to build her own self-worth and confidence. 

We'll explore the consequences of self-abandonment, which often manifests as people-pleasing, suppressing emotions, and feeling disconnected from your own values. ChiChi reveals her own story of overcoming self-abandonment and learning to prioritize her own needs and desires.

If you enjoyed this episode, please screenshot, share this on your Instagram stories, and tag @thesistriarchy

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