<h2>Welcome to The Practice.</h2>



<p>Find a quiet place to start, a special spot where you can be alone. Decide when and how long you will sit at any given session. <br></p>

Welcome to The Practice. Find a quiet place to start, a special spot where you can be alone. Decide when and how long you will sit at any given session.

Welcome to The Practice.



<p>Find a quiet place to start, a special spot where you can be alone. Decide when and how long you will sit at any given session. <br></p>

The Sit

The Practice series is a set of Insight Meditations each about 10 minutes long that focuses on some of the nuts and bolts to help you create a prosperous practice. All based on insightful meditation practice as found in Mindfulness in Plain English by Bhante Gunaratana.

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The Sit

The Sit