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Michael recently drove across the country, which required a lot of sitting.

During stops, he'd do a quick movement routine and four specifically-tailored stretches.

The routine is quick, simple, not embarrassing to do in public—and effective. You can use it to offset the downsides of sitting, stay limber, and live, feel, and perform better. The data suggest it can help you avoid pain and injury and maybe even add some time to your life.

Check out the post at TWOPCT.com for videos of all the exercises. Have fun, don't die, don't let your chair kill you.