In today's episode of Message in the Middle, host Marianne is joined by health industry veteran Esther Avant, who brings over 18 years of experience in fitness, nutrition, and wellness. Together, they take a deep dive into the "Six Big Rocks of Exercise and Nutrition" and explore Esther's "Gone For Good" framework, designed to help individuals build a sustainable, healthy lifestyle. 

The 6 Big Rocks of Nutrition and Exercise

Esther advocates for focusing on six core "rocks" to establish a healthy lifestyle:

• Incorporating movement
• Strength training
• Rest and recovery
• Calorie intake
• Protein intake
• Fiber intake

She explains why these components are crucial and how they form the foundation of sustainable health practices.

Building Sustainable Health Habits

Even armed with knowledge, many struggle to maintain healthy habits. Esther shares insights from her coaching business, emphasizing mindset and lifestyle adjustments within her "Gone For Good" framework. Discover the secrets to sustainable weight loss and achieving confidence through health.

Navigating Food Rules

Esther encourages breaking free from restrictive food rules while building your own behavioral guidelines. Learn how to distinguish healthy from harmful food habits and foster a positive relationship with food.

Industry Surprises and Best Nutrition Advice

Esther reflects on industry insights and shares the best nutrition advice she's ever received, offering practical tips for listeners.

If you would like to learn more about Esther:

Grab her “Big Rocks” Habit Tracker: https://www.estheravant.com/habits

Find out more about her: https://www.estheravant.com

Connect on Instagram: https://www.instagram.com/esther.avant

Listen to her podcast Live Diet-Free: https://podcasts.apple.com/us/podcast/the-live-diet-free-podcast/id1543658046

Connect with Marianne:

• Website: Message In The Middle with Marianne
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• LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
• Email: Contact | Message In The Middle with Marianne

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