In this episode we talk to Kris Knighton from Knighton Runs Coaching, and we dive into the six phases of marathon training. Whether you are currently training for a marathon in the fall or thinking about a marathon in the future, this episode has valuable information as to how to approach your training and why certain runs make sense on your training plan.

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165. The six phases of Marathon Training

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On this special 4th anniversary of the Marathon Running Podcast, we are honored to share the incredible journey of Jared Ewing. After being hit by a drunk driver, Jared faced immense challenges but refused to be defined by that moment. Instead, he transformed his life through sheer determination and now stands as a marathoner, inspiring others with his resilience and strength. Jared's story is a powerful reminder that with perseverance, we can overcome any obstacle and achieve greatness.


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210. From Near Amputation to Marathoner: A Story of Resilience

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In this episode of the Marathon Running Podcast, Coach Chris Knighton dives deep into various run coaching
philosophies to empower you to find the perfect fit for your training. We explore popular approaches like the Traditional Long Slow Distance (LSD) method, known for building aerobic endurance, and High-Intensity Training (HIT) that
prioritizes speed development. We'll also discuss unique programs like the Hanson's Marathon Method, designed to simulate race-day fatigue, and Jeff Galloway's Run-Walk strategy, which utilizes strategic walk breaks to optimize
performance. We'll delve into the science behind Polarized Training, maximizing adaptations while minimizing overtraining risk, and explore the comprehensive
Lydiard method, building a strong aerobic base for all runners. Coach Knighton will also explain data-driven philosophies like Daniels' Running Formula. With
this episode, you'll be equipped to choose the coaching philosophy that propels you towards your marathon goals!
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209. 7 Run Coaching Philosophies

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In this episode of the marathon running podcast, we discuss
the complexities of fueling during long runs with Registered Dietitian Serena Marie, RD. We explore how our bodies may not accurately signal fueling needs during extended exercise, due to factors like diverted blood flow and stress
hormones affecting digestion. Early warning signs of inadequate fueling include hunger pangs and other symptoms. Newer runners or those returning from a break
might find it harder to gauge their hunger cues. To ensure proper fueling, runners can implement practical strategies such as consuming easy-to-digest foods and drinks at regular intervals. Finding the right balance between energy
intake and digestive comfort is crucial to avoid overdoing it with fuel. 
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208. Why Long Run Fueling Defies Intuition

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In this episode of the Marathon Running Podcast, we re-delve deep into the tantalizing concept of "running slow to run fast." Join us as we uncover the transformative power behind embracing a slower pace on the road to ultimate speed. Featuring insights from esteemed guest David Levine, head coach of the LA Roadrunners, we explore the myriad benefits of this counterintuitive approach. From igniting your fat burning engine for optimal efficiency to fortifying your cardiovascular health and endurance, each stride taken at a deliberate pace lays the foundation for monumental gains. Through the promotion of mitochondrial density and capillarization, your body becomes a finely tuned machine, primed for peak performance. Discover the secret sauce behind unlocking the potential of your slow-twitch muscle fibers, the unsung heroes of endurance activities, resistant to the relentless march of fatigue.
Tune in now and embark on a journey that will revolutionize your running game, one deliberate step at a time.
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207. Running slow to get fast

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In this episode of the Mathon Running Podcast, we sit down with Dr. Patrick Davitt, Ph.D., to dissect the daunting concept of hitting the wall during marathons. With Dr. Davitt's expertise, we unravel the intricacies surrounding
this endurance barrier and explore strategies to overcome it.
Our conversation begins by defining the "wall" and its multifaceted nature, touching on both physiological and psychological factors. Dr. Davitt offers insights into who is
predisposed to hitting this wall, emphasizing the critical role of glycogen depletion in endurance performance.
Delving into performance optimization, we discuss the ideal marathon running zone, aiming for around 80% of maximum heart rate for peak efficiency. Dr. Davitt then shares practical
training techniques tailored for marathon success, focusing on energy management and efficient fuel utilization.
Fueling the body effectively emerges as a key theme, with Dr. Davitt providing guidance on maximizing energy
reserves and transitioning to fat metabolism for sustained endurance. We also explore the psychological aspects of hitting the wall, drawing on insights from elite athletes to overcome mental barriers and physical fatigue.
Finally, we address strategies to avoid hitting the wall altogether, even with meticulous preparation. Dr. Davitt offers actionable tips for runners to mitigate the risk and ensure a smoother marathon experience.
 
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165. The six phases of Marathon Training

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