Ever hear the term Double Edged Sword? Pip’s guest this week, Tyler Evans @the_Citizens_Fireman has. Pip and Tyler spend a lot of time talking about their marriages. Tyler’s wife works in Emergency Services as well. It’s definitely a double edged sword. They also talk about social media, parenting and of course, the fire service. This episode will have you asking yourself the question, What’s My Size Up?? Because what you do off the job, MATTERS!!!!

Are you consistently consistent?? Episode 43 guest Chris Gilbert tries to live his life by just that motto. A paramedic and fitness coach, Chris dives into his life's passions both on and off the job. Pip and Chris talk about tactical medicine, cold plunging and obstacle course racing. The topic of staying consistent in life keeps coming back up, hence the name of this episode. It will have you asking yourself the question. What’s My Size Up??? Because what you do off the job, matters!!!!

As the old saying goes, Slow and Steady wins the race. Episode 41’s guest, Allison Grubbs describes herself as just that, Slow and Steady. Recently Allison became only the 2nd woman to complete the GoRuck Selection course. Pip and Allison talk about those grueling 48 hours and just how she became a BAMF (Bad A$$ M$ther F$ucker). But not just in GoRuck, in life as well. Allison's story is that of the silent warrior who doesn't want to quit or give up. Pip and Allison talk about her home schooling, adventure racing, inspiration and of course GoRuck. Listening to Allison’s calm descriptions of grueling events will definitely have you asking yourself the question. What’s My Size Up??? Because what you do OFF the Job, MATTERS.

Fight Fire Don’t Die. Seems like a simple enough concept, right? So simple, Jake from @districtfire.co even put it on a shirt. This week Pip sits down with the owner, founder, designer, printer and shipping guy from District Fire Co , Jake. A former Air Force Firefighter and skate punk fan. Jake took up drawing after he separated from the Air Force and was looking for something to occupy his mind. Jake talks about his struggle with separation from the service, PTSD and the poly vagal theory. This episode is a must listen for anyone preparing to retire or separate from service. It will definitely have you asking yourself the question, What’s My Size Up????

Episode 39 features Brett Dugas and his girls. Pip slid into his DM’s after his brother-in-law shared one of Brett’s dog videos on IG. Brett has been putting out videos of his two dogs and occasionally his girlfriend for 2 years now. His success is evident by the number of views, comments and likes each video gets. Pip and Brett talk about social media, the fire service, the dogs and even share a cat story or two. This episode is filled with laughs and lessons about life in general. Some that will even have you asking yourself, What's My Size Up???

Episode 38 is Not a Marriage podcast, even though Pip’s guest is his wife, Tracey Piparo aka Mrs. Pip. Now, that's not to say they don’t talk about marriage, but it’s just not the topic they set out to talk about. It’s hard for two married people to avoid the topic . You can jump back to hear us talk on Episode 8 as well. Today’s main topic is Mrs. Pip’s professional as a palliative care PA. She talks about normalizing death and dying. It’s not exactly a topic most people even know they should learn about. But like she says, we are all going to die, so at least be prepared. She explains the palliative care system and some very simple steps we can all take to be ready. Trust me, this topic makes you ask yourself that question for sure. What’s My Size Up???

For 2 guys from Jersey, we spend a great deal of time chatting it up about Colorado. Episode 37 features Rob Policht from Flow and Vent. Rob and Pip spend a great deal of time talking about growth. Whether it be their own, in the firehouse, as parents and basically people. The share the knowledge they have gained in the fire world and business world. Relating everyday topics to who they are both trying to live their lives. And of course asking each other that question. What’s Your Size Up?????

IG: @beyondthebasicsfiretraining

Website: https://www.btbfiretraining.com/

Retiring from anything is a daunting thought. Retiring from an emergency services career is down right petrifying. Today Pip is joined by retired Battalion Chief John Hayowyk. John and Pip chat about a host of topics surrounding his recent retirement, but they all come back to the common theme of Staying Relevant. John has decided to continue his teaching career by traveling the country providing classes at conferences and for specific departments. That’s what works for him, it may not work for you. Who knows, but you need to find that thing. That thing that keeps you going, keeps you relevant and causes you to ask that question. What’s My Size Up????

IG: @ricardoalmeidabjj

Website: https://ricardoalmeida.com/

No, we aren’t going to talk about what car you should drive in this episode, sorry car enthusiasts. But yet, what you could be doing in life to make yourself better. This week Pip is joined by Professor Ricardo Almeida, the #minipips former Brazilian Jiu Jitsu instructor. Ricardo talks about his career as a fighter, his profession as a school owner and about being a father. This conversation’s constant theme is that of balance. Whether it’s winning or losing in life , tapping or being tapped on the mats. Ricardo and Pip both believe we can all use a little of both. We can all be students of life. “The black belt that is the white belt that never quit.” Asking ourselves that question. What’s My Size Up?????