The SK Strength Show

By Sam Kenyon

Join me as I try to simplify all things health, fitness and performance and make sense of the things that are holding you back from your goals.... more

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FAQs about The SK Strength Show:

How many episodes does The SK Strength Show have?

The podcast currently has 112 episodes available.

The SK Strength Show episodes:

July 19, 2023 Episode 12 - Never Follow A Fad Diet Again
In this episode I talk you through my launch of the Never Follow A Fad Diet Again group which commences on the 24th July!

Facebook: SK Strength
Instagram: @SK_Strength
Coaching Enquiries: https://mailchi.mp/1ff8350e7b25/coaching-enquiry
...more
15min
July 12, 2023 Episode 11 - SK Strength Online Coaching
A podcast all about what my online coaching is and whether it may suit you!

Facebook: SK Strength
Instagram: @SK_Strength
Coaching Enquiries: https://mailchi.mp/1ff8350e7b25/coaching-enquiry
...more
35min
July 05, 2023 Episode 10 - Move The Big Rocks First
An episode of me loosely talking about prioritising the important things when it comes to your health and fitness.

Facebook: SK Strength
Instagram: @SK_Strength
Coaching Enquiries: https://mailchi.mp/1ff8350e7b25/coaching-enquiry
...more
21min
June 28, 2023 Episode 9 - How To Adjust Your Program In A Busy Gym
A few options to make your session work in a busy gym instead of just sacking it off...

Facebook: SK Strength
Instagram: @SK_Strength
Email: [email protected]
Coaching Enquiries: https://mailchi.mp/1ff8350e7b25/coaching-enquiry
...more
22min
June 21, 2023 Episode 8 - We Want To Beat Last Week, It Doesn't Have To Be Today
Some thoughts on mindset towards progressing during your training sessions and how I think you should approach them!

Facebook: SK Strength
Instagram: @SK_Strength
Coaching Enquiries: https://mailchi.mp/1ff8350e7b25/coaching-enquiry
...more
24min
June 15, 2023 Episode 7 - Training In The Heat
My thoughts and tips on how you should approach training as the weather starts to heat up...

Facebook: SK Strength
Instagram: @SK_Strength
Coaching Enquiries: https://mailchi.mp/1ff8350e7b25/coaching-enquiry
...more
23min
June 08, 2023 Episode 6 - Add To Your Diet Instead of Taking Away
Why you should ADD things to your diet if you want to drop some body fat...

Facebook: SK Strength
Instagram: @SK_Strength
Coaching Enquiries: https://mailchi.mp/1ff8350e7b25/coaching-enquiry
...more
17min
May 30, 2023 Episode 5 - Q&A
Q&A Episode

- Carbohydrates portion sizing
- When should I change things up to continue progress?
- How do I strengthen my core?
- Rest days vs recovery days?
- Is Amsterdam any good for an oldie like me to visit?

Facebook: SK Strength
Instagram: @SK_Strength
Coaching Enquiries: https://mailchi.mp/1ff8350e7b25/coaching-enquiry
...more
21min
May 17, 2023 Episode 4 - Strength Training and Ageing
Some thoughts on why I believe it is even more important to strength train as you get older and some practical advice on how to start.

Facebook: SK Strength
Instagram: @SK_Strength
Coaching Enquiries: https://mailchi.mp/1ff8350e7b25/coaching-enquiry
...more
28min
May 10, 2023 Episode 3 - How much should a person stretch?
The podcast where I go over stretching and whether or not it's a useful way to spend your time in the gym.

If you're interested in this topic and the research behind a lot of what I've said here then here's a great article on the topic
https://www.painscience.com/articles/stretching.php#sec_performance

Facebook: SK Strength
Instagram: @SK_Strength

All coaching enquiries:
⁠https://mailchi.mp/1ff8350e7b25/coaching-enquiry

...more
26min

FAQs about The SK Strength Show:

How many episodes does The SK Strength Show have?

The podcast currently has 112 episodes available.