[0:00] - Intro

[0:42] - Introducing Insulin and What it Does

[6:00] - Primer on Insulin Resistance

[11:10] - How Prevalent is Insulin Resistance Actually

[13:00] - Do I Need a Specific Diet to Improve Early Insulin Resistance

[15:00] -  The Benefits of Exercise on Insulin and Glucose

[17:10] - Are Glucose Spikes from Eating a Bad Thing?

[19:15] - Should You Use a Continuous Glucose Monitor (CGM)

[22:20] - PCOS and Insulin Resistance

[25:20] - How Does Insulin Resistance Show Up on Lab Work?

[27:25] - Birth Control and Insulin Resistance

[28:40] - Fruit and Sugar Free Candy and Diabetes

[33:45] - Hypoglycemia and Body Weight Regulation

[34:35] - How to Handle Reactive Hypoglycemia

[37:20] - Exercise and Glucose Utilization

[38:45] - Can You Reverse Insulin Resistance

[42:10] - How to Determine Your Carbohydrate Need

[44:15] - Menopause and HbA1c

[49:00] - Will Blood Sugar Spikes Cause Insulin Resistance

[50:18] - How to Get Results with PCOS and Insulin Resistance

[51:40] - What Are Optimal Insulin Levels

[53:50] - Does Carb Cycling Help Regain Metabolic Flexibility

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