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"The SLAY Way is the ONLY Way" Masterclass, Part 1
How do you handle the moments where you have no motivation to workout, eat healthy, or continue on your journey?
How do you handle the moments when there are external situations that are steering you away from the course?
How do you handle the moments where you are ready to call it quits...
Do you say, "my goals and desires are not worth it."
OR.. do you rest & recharge, re-access, & SLAY?
For many years, I was the ALL or nothing type of woman.
The one who that the one day I got sick or had something happened, & missed a workout would go then and binge on food, because it was not even worth it anymore, was this true?
The one who if I couldn't make a workout, I would then obsess over it, & would then punish myself with double the workout time because I fuc*ed up.
The one who one cookie will turn into the whole sleeve, or two..
feeling sorry for myself, guilting, & punishing myself over & over again.
I did not know how to handle it when things didn't go the way I envisioned, so, of course, it derailed me from getting what I wanted.
& I would stop showing up for myself, hard.
I know now that it was because I didn't have what I have now.
The clarity.
The confidence.
& the slay-ttitude to keep going,
no matter what through a mind, body, & soul connection that has been activated & is lit tf up!!
The motivation you are longing for..
The perfect neutral journey toward releasing weight...
The perfect life where NOTHING goes wrong & it all is good vibes, & easy..
doesn't exist.
What does though is your inner slay,
your inner power to show tf up no matter what the situation.
ready to activate her, & stop the all or nothing?
Your inner slay is calling.
Melissa has been on her own wellness journey for over 10 years and has been working in the health and wellness industry for almost 10 years. She is a mom of one, a holistic health coach expert, functional nutritional therapist, personal trainer, and pre- and postnatal coach. Connect with Melissa:
Online: https://www.strongwithmelissa.com/
On Facebook: https://www.facebook.com/themelissamejia/
Join & She Is: The Community: https://www.facebook.com/groups/sheisthecommunity
On Instagram:https://www.instagram.com/iamstrongwithmelissa/
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By Melissa MejiaHow do you handle the moments where you have no motivation to workout, eat healthy, or continue on your journey?
How do you handle the moments when there are external situations that are steering you away from the course?
How do you handle the moments where you are ready to call it quits...
Do you say, "my goals and desires are not worth it."
OR.. do you rest & recharge, re-access, & SLAY?
For many years, I was the ALL or nothing type of woman.
The one who that the one day I got sick or had something happened, & missed a workout would go then and binge on food, because it was not even worth it anymore, was this true?
The one who if I couldn't make a workout, I would then obsess over it, & would then punish myself with double the workout time because I fuc*ed up.
The one who one cookie will turn into the whole sleeve, or two..
feeling sorry for myself, guilting, & punishing myself over & over again.
I did not know how to handle it when things didn't go the way I envisioned, so, of course, it derailed me from getting what I wanted.
& I would stop showing up for myself, hard.
I know now that it was because I didn't have what I have now.
The clarity.
The confidence.
& the slay-ttitude to keep going,
no matter what through a mind, body, & soul connection that has been activated & is lit tf up!!
The motivation you are longing for..
The perfect neutral journey toward releasing weight...
The perfect life where NOTHING goes wrong & it all is good vibes, & easy..
doesn't exist.
What does though is your inner slay,
your inner power to show tf up no matter what the situation.
ready to activate her, & stop the all or nothing?
Your inner slay is calling.
Melissa has been on her own wellness journey for over 10 years and has been working in the health and wellness industry for almost 10 years. She is a mom of one, a holistic health coach expert, functional nutritional therapist, personal trainer, and pre- and postnatal coach. Connect with Melissa:
Online: https://www.strongwithmelissa.com/
On Facebook: https://www.facebook.com/themelissamejia/
Join & She Is: The Community: https://www.facebook.com/groups/sheisthecommunity
On Instagram:https://www.instagram.com/iamstrongwithmelissa/