The Sleep Detective podcast: why you can't sleep and how to fix it

Can you imagine lying in bed wide awake most nights, not being able to sleep?! That was my client Jamie’s reality when she first started working with me and my team.

She visited 6 traditional doctors, 1 naturopath doctor, and 1 herbalist before she found my program. 

Listen to this podcast episode to hear Jamie’s story from barely sleeping and visiting 6+ doctors to finally sleeping well again.

You’ll learn:

Are you ready to transform your sleep? Learn more about the Complete Sleep Solution program and how it can help you finally feel better and sleep better.

Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.

Do you struggle with insomnia? By insomnia, I mean any kind of problem sleeping. It could be difficulty falling asleep, trouble staying asleep, and waking up not feeling rested. 

If you have insomnia, there are 3 key steps to getting better. In this episode, I explain the 3 steps and how to get help for each step so you can sleep better permanently. 

If you don’t have any other symptoms besides slightly disrupted sleep and you haven't looked at how your habits, diet and blood sugar are affecting your sleep, you want to start with the Sleep Essentials course. It covers everything you need to know to optimize your diet, stabilize your blood sugar and have smart sleep habits so you can sleep well.

Sign up here for only $37: https://thesleepdetective.com/sleepessentials

If you already know the essentials and/or you're ready to find the imbalances in your body that are affecting your sleep and get a plan to fix them, the next step is the Insomnia Insight program. This program includes 4 functional lab tests, modules about habits, diet and blood sugar and gives you a 90 day diet, lifestyle and supplement plan to get your body in balance so you can sleep normally. This is for you if your main problem is sleep issues and you don’t have any other major health problems and you don't need accountability and support to implement a plan.

Sign up here: https://thesleepdetective.com/insomnia-insight

If you want to sleep better as quickly as possible and you’re ready to invest in an expert who can look at your entire life and make that happen, you're ready for the Complete Sleep Solution program. This is a 6-month deep dive into your physical health and also into mindset and stress so that your sleep and life are transformed. If you have other health issues, if you've been struggling with sleep for a long time, if you are only sleeping a few hours a night, or have worked with other practitioners and not gotten better, this is the program that will finally help.

Find out more: https://thesleepdetective.com/complete-sleep-solution

Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.

The sleep advice you read everywhere doesn’t work for chronic insomnia. 

You know this - that’s why you’re here listening to this podcast!

However, there are 3 essential things to look at first if you aren’t sleeping well. We start here with all of our clients, even though we’re doing lab testing in some of our programs, and 100% of them need to address at least 1 of these essentials. 

In this episode, I’m going to explain these 3 key pieces and how to address them. 

If you’re ready to take the FIRST STEPS to better sleep, you want to sign up for my Sleep Essentials program. Your habits, diet and blood sugar balance are crucial to a good night's sleep. The Sleep Essentials program covers everything you need to know to optimize your diet, stabilize your blood sugar and have smart sleep habits so you can sleep well. 

This program EMPOWERS you to take control of your sleep habits through EDUCATION so you can sleep well on your own!

The Sleep Essentials program has 4 modules:

MODULE 1: What really causes sleep issues (Valued at $27)

MODULE 2: How to optimize your diet for your best sleep (Valued at $97)

MODULE 3: How to balance your blood sugar for deep sleep (Valued at $97)

MODULE 4: Understand your testing options for sleep issues (Valued at $17)

And 5 bonuses:

BONUS 1: What you need to know about sleep and sleeping pills so you understand how sleep works and how to get off sleep aids (Valued at $17)

BONUS 2: Bedroom and bedtime routine recommendations so your habits don't sabotage your sleep (Valued at $27)

BONUS 3: What to do when you can't sleep at bedtime or in the middle of the night so you fall asleep fast (Valued at $97)

BONUS 4: How to nap without ruining your sleep at night (Valued at $17)

BONUS 5: How to calm your nervous system so you can relax for better sleep (Valued at $27)

The total value is $423, but…the cost is only $37!

Sign up at this link.

Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.

If you’re an entrepreneur or high achiever like I am, you have different reasons for not sleeping than others. 

It’s also critical that you get good sleep so you can be motivated, productive and achieve your goals. 

In this episode, I talk about the unique sleep challenges for entrepreneurs and the reasons why it’s so important for you to rest and play to be successful. 

If you’re ready to finally figure out why you aren’t sleeping and fix it, my team and I can help! Find out more at the www.thesleepdetective.com

Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.

Resources:

Episode 100: The bottom-line truth about why you can't sleep and how to fix it

Book: 10X is easier than 2X by Dan Sullivan and Dr. Benjamin Hardy

Book: Essentialism by Greg McKeown

85% of our insomnia clients have H. pylori, a bacteria that lives in the stomach. 

In this episode, you’ll find out everything you need to know about H. pylori and sleep: 

If you can’t sleep, there's a good chance that you have H. pylori or other pathogens in the gut that are keeping you awake. This is just one reason why you aren’t able to sleep.
Ready to find out why you aren’t sleeping and get a plan to fix it? Find out how we can help at www.thesleepdetective.com

Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.

I’ve worked with dozens of male clients and I’ve noticed that many of them have similar imbalances that are affecting their sleep.

Even though most of the men I work with are health-conscious and eat healthy and exercise and take supplements, their bodies aren’t totally healthy or else they’d be sleeping normally. 

In this episode, you'll learn the 6 most common underlying health issues I tend to see in men AND how to fix them. 

Ready to get to the bottom of your insomnia so you can sleep well, have energy and be able to focus and be productive?

Find out how my team and I can help at www.thesleepdetective.com.

Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.

If you wake up in the middle of the night and can't go back to sleep, you want to listen to this episode!

The #1 cause of waking up at 3am is having a pathogen such as a parasite. About 1/4 of my clients have a parasite.

In this episode, you'll learn all about parasites:

You can learn more from episode 69: 8 ways a parasite causes insomnia.

Ready to finally fix your sleep issues so you can sleep well and enjoy your life?

Find out more at www.thesleepdetective.com.

Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.

The quality of your breathing directly impacts your quality of sleep. You take about 23,000 breaths per day and most of them are unconscious. 

In this episode, I interviewed Sachin Patel to talk about how to improve the quality of your breathing, and therefore the quality of your sleep. 

Sachin Patel is a father, husband, philanthropist, functional medicine practice success coach, international speaker, and best-selling author. His philosophy is that “The doctor of the future is the patient” and he is actively doing whatever it takes to keep people out of the medical system by empowering them through education, self-care, and remapping their mindset.

We have the same mission, the same certification, and he’s someone I greatly admire and look up to in the functional medicine and wellness business coaching space. Sachin is genuine and deeply cares about people. I’m so grateful to have interviewed him. 

In this episode, you’ll learn:

You won’t want to miss this episode. Hit play now! 

If you’d like to learn more about Sachin Patel and the work he does, visit his website here.

Learn more about The Complete Sleep Solution program.

Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.

If you aren’t sleeping normally, your body is trying to tell you that something is out of whack! 

It can be hard to know if it’s all in your head. Or if there’s something deeper going on in your body that’s affecting your sleep. 

In this episode, you’ll find out:

Tired of not sleeping and ready to get to the bottom of it once and for all? We can help! Find out more at www.thesleepdetective.com.

Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.

I know it's frustrating to not be able to sleep and not know WHY, especially when you're doing all the "right" things. 

In this episode, I explain:

I call myself The Sleep Detective because I use lab testing and assessments to find the clues that that explain why you can't sleep.

The The most common clues I see are:

🔎 high cortisol at night

🔎 sex hormone imbalance

🔎 inflammation

🔎 an unhealthy gut

🔎 food sensitivities

🔎 liver detox issues

🔎 blood sugar issues

🔎 mold toxicity

🔎 mineral imbalances

🔎 heavy metals

🔎 neurotransmitter imbalances

We also help make sure your mind isn't affecting your sleep by helping you:

🧠 Rewire your brain to change your relationship with sleep

🧠 Eliminate sleep anxiety

🧠 How to calm your nervous system

🧠 Tools to manage stress

🧠 Address trauma

And we use the clues to recommend the right:

🧬 Diet

🧬 Proper exercise

🧬 Reduce toxins 

🧬 Supplements

🧬 Habits

for YOUR body!

Want to know more about how The Sleep Detective can help you finally get to the bottom of your sleep issues? Go to www.thesleepdetective.com 

Ready to get started so you can be sleeping better asap?

Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.