Ahhhh, sleep. The thing we spend a third of our life doing and that many people don’t get enough of – grab those jammies and eye masks and let’s talk about sleep!

This episode covers:

• 01:59 - Tea & Crumpets: From Here to the Great Unknown + Activations App
• 06:25 - Step Into My Office: When work struggles seep into our personal lives
• 11:13 - The DSM: Talking about all things sleep
• 40:48 - Now That's What I Call...OKAAAAAY!
• 41:50 - Em Pick: "Adore You" by Miley Cyrus
• 43:58 - Val Pick: "Dante's Prayer" by Loreena McKennitt
• 44:24 - Wait… What?! (~the sleep edition~) - wild, viral bedtime routines
• 46:32 - Fire Dumpster Phoenix - A retired bishop transforms guns into garden tools to help youths envision peace and an entrepreneur in Tanzania transforms cement bags into solar-charged backpack to help children read at night

Resources + Stuff  Mentioned in This Episode:

• Brain Basics - Understanding Sleep
• Study from NIH National Library of Medicine
• National Sleep Foundation
• Adore You by Miley Cyrus
• Dante’s Prayer by Loreena McKennitt
• A retired bishop transforms guns into garden tools to help youths envision peace
• Entrepreneur in Tanzania transforms cement bags into solar-charged backpack to help children read at night

Connect with Us:

• Send a story or ask for advice: [email protected] 
• But For Real on IG: @butforrealpod
• Now That's What I Call... OKAAAAY Playlist
• The Gaia Center on IG: @thegaiacenter
• Val on IG: @valkaymartin
• The Gaia Center website: www.gaiacenter.co 

DISCLAIMER: But For Real Podcast is not a substitute for individualized mental health treatment or healthcare. This podcast is solely for entertainment and educational purposes. If you are in crisis, please utilize crisis support services, such as the Crisis Text Line (Text START to 741741 in the US) or the 988 Suicide & Crisis Lifeline: (Call 988 in the US), or visit www.findahelpline.com for international resources.