The Sleep Radio Show

Are you drowsy, tired, fatigued and in need of more sleep? As host of The Sleep Radio Show®, I wanted to inform you about our upcoming show: The Impact of Drowsiness on Our Lives. Please join me on Wednesday, May 26 at NOON to 12:30 PM CST (1 PM to 1:30 PM EST). My guest will be Sheri Katz D.D.S. and President-Elect of the American Academy of Dental Sleep Medicine. Sheri’s insights into the issues related to drowsiness are compelling and significant. Sheri is a pioneer in the practice of dental sleep medicine, but her understanding about the personal and public health issues surrounding fatigue and sleep extend to a much broader arena. Our goal is to encourage listeners to address and assess how drowsiness impacts lives…..and to make important shifts towards healthy sleep. If you are unable to tune in for the live show at www.blogtalkradio.com/thesleepradioshow at NOON CST on Wednesday, May 26, no worries. All of our shows are archived at the link provided here, as well as available on iTunes, for your listening convenience. Wishing you restful sleep and happy days!

We do not often connect the dentist with our sleep. Yet, in addition to dental health, the dentist, particularly those trained in dental sleep medicine, can help recognize, screen and treat sleep disordered breathing. Dr. Jeffrey Pancer, one of the leading authorities in dental sleep medicine, will join me on The Sleep Radio Show to enlighten us about the dentist's role in sleep. Hopefully, you will be inspired to seek diagnosis and treatment for yourself or encourage someone you care about to do so. Sleep health is essential to our well being!

Nancy is joined by Dr. Michael J. Sateia, Chair of the Annual Meeting of the Associated Professional Sleep Societies, or APSS, also known as SLEEP 2009. This conference will take place from June 6 to 11 in Seattle, attracting sleep scientists and clinicians from around the world and will blend the most current sleep research with the best in clinical practices.

Why should this conference matter to the public? Sleep is essential to everyone’s lives. Sleep has a direct impact on our health, our productivity, our relationships and more. It is at this meeting that the latest advances in the field of sleep medicine and sleep research are presented, information and advances that can ultimately impact recommendations for quality sleep, as well as for the diagnosis and treatment of sleep disorders.

Come hear about what’s up in the world of sleep.

Nancy Rothstein welcomes Meir Kryger, MD to discuss his new book A Good Night's Sleep.
Dr. Kryger has been diagnosing and treating patients with sleep disorders for over 30 years. His lab has helped define sleep medicine over the years, developing the first computer system to analyze sleep breathing patterns.

His new book discusses common sleep disorders—including snoring, apnea, insomnia —and easy ways to overcome them, as well as steps to take if you or someone you love is not sleeping soundly
A Good Night's Sleep is published in conjunction with the National Sleep Foundation.

Buy his new book at http://goodnightofsleep.com.

Are the stresses of the current economic times keeping you awake at night? Join us as host Nancy Rothstein welcomes Dr. Gary Zammit to discuss the effect stress has on sleep. Dr. Zammit is board Certified in sleep medicine, with a focus on insomnia. He is also author of the book Good Nights.

No matter what the economy is doing, you need your sleep. . .and it’s free!

We invite you to tune in to I Slept Great Radio on Wednesday, January 21 at NOON CST.

Our guests will be Dr. Jesse Taber, a neurologist who not only diagnoses and treats Restless Legs Syndrome, but who has had it for many, many years. Also on the show will be Dr. Susan Hungerford, an ob/gyn who suffers with RLS and knows the symptoms all too well. The show will be both informative and dynamic with medical experts who really understand what they are talking about and what this disease is all about. Tune in and learn more…..to help yourself or someone who is kicking you and interrupting your sleep.

If you are unable to tune in for the live show at www.blogtalkradio.com/isleptgreat next Wednesday at NOON, no worries. All of our shows are archived for your listening convenience.

We look forward to having you join us. Call ins are welcome!

The holidays find us hurried and stressed--shopping, making food for gatherings, traveling to meet family, and stressing over all of it. The thing that often gets left out in the busyness is sleep. Rochelle Zozula, Ph.D., joins I Slept Great Radio host Nancy Rothstein to talk about strategies for getting great sleep even during the holiday season.

Dr. Zozula is the Coordinator of Behavioral Sleep Medicine at The Center for Sleep Medicine, Capital Health System, Hamilton, NJ. She is also a Clinical Associate Professor of Neuroscience, School of Graduate Medical Education, Seton Hall University, South Orange, NJ. In addition, Dr. Zozula is the President of an educational, technical, and clinical consulting service in Sleep Medicine called Sleep Services International. Her work and research center on the behavioral issues that keep us from sleeping.

Learning to change our poor holiday sleep behavior is a gift worth giving yourself! Tune in for this merry show!

As winter approaches...rapidly....and the amount of light we receive diminishes, you or someone you know may be dealing with seasonal affective disorder (SAD) or milder winter blues, as well as other health/well being issues impacted by light.

We invite you to tune in to I Slept Great Radio on Wednesday, November 26 at NOON CST. Please go to www.blogtalkradio.com/isleptgreat and tune in!

Our guest will be Larry Pederson, the founder of the Litebook LLC company. The Litebook is a portable light therapy device which uses advanced LED technology. With our shared goal of improving the quality of people's lives, we welcome Larry as our guest.

If you are unable to tune in for the live show at www.blogtalkradio.com/isleptgreat next Wednesday at NOON, no worries. All of our shows are archived for your listening convenience.

We look forward to having you join us. Call ins are welcome!

We spend 1/3 of our life sleeping, but do we really understand why? Dr. Judy Owens, director of the Pediatric Sleep Disorders Clinic at Hasbro Children's Hospital and Associate Professor of Pediatrics at Brown University's Alpert Medical School, provides us the basics of what goes on while we sleep.

Dr. Owens is a national authority on sleep for all ages. Her book Take Charge of Your Child's Sleep: The All-in-One Resource for Solving Sleep Problems in Kids and Teens is an excellent resources for helping the entire family sleep better.

Nancy Rothstein investigates the troubles of children returning to school and regular sleep routines. With Dr. Kristen Hedger Archbold and a child who suffers with sleeping difficulties, learn how to get your child back to good sleep for the new school year.