Sleep is one of the most powerful tools for managing anxiety—but it’s not just about how much you sleep. Research shows that when you sleep also matters. In this episode, we explore how sleep timing affects anxiety, sleep quality, and overall health.

You’ll learn:

• Why night owls often experience higher anxiety
• How artificial light disrupts your circadian rhythm
• The surprising role sunlight plays in cellular energy production
• Practical strategies to gradually shift your sleep schedule
• What to do if insomnia makes sleep optimization difficult

⏱️ Timestamps

00:18 - Why sleep schedule matters for anxiety
01:36 - Health risks linked to late sleep schedules
04:22 - Artificial light and circadian rhythm disruption
08:10 - Mitochondria, energy production, and light exposure
13:10 - How to shift your sleep schedule
17:09 - When sleep strategies don’t work

For full shownotes, including resources mentioned, go to: https://www.calmyourcaveman.com/episodes/the-sleep-schedule-fix-that-helps-anxiety

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