In addition to being 'The Sleep Science Coach' and  working at Geneva University Hospital studying the impact of altitude on sleep and the effect it has on cognition and performance, Dr. Charlotte Edelsten is also a keen ultrarunner living in Chamonix Mont-Blanc;  with this wealth of experience, she is an amazing person to try to help us understand how we can improve our sleep and how we can use sleep to improve our performance.

www.the-sleep-science-coach.com

Book Recommendation
Why We Sleep by Matt Walker 

This episode was sponsored by TRIBEathlon and Britts Superfoods. Use this link, or the referral code ‘tribeathlon’ and you will now get 10% off plus free shipping and a free bag of juices worth £15 with every order, forever! You can also benefit from the 110% 30-day money back guarantee - that means that if you don’t feel better after 30 days, she’ll give you your money back plus an additional 10%. 

This episode was sponsored by The Trusted Team and 4th Discipline