What if better parenting starts with being kinder to yourself? In this episode, Kara talks with Kristine Petterson, founder of Mindful Parenting Evolution, about how emotional health, nervous system support, and real rest can transform both your parenting and your self-worth. They dig into why sleep matters more than hustle, how to rewire habits shaped by burnout and shame, and why connection - not control - is the future of parenting. If you're a new parent, a cycle-breaker, or someone working on reparenting yourself, this conversation will shift how you lead your family and your life.

Chapters:

(00:00:01) What Is Joy-Based Success and Why It Matters

(00:04:00) Teaching Yoga, Sleep Training, and Supporting Parents

(00:08:00) Learning to Prioritize Self-Care Without Guilt

(00:14:00) The Power of Physical Touch and Connection

(00:19:00) Redefining Power and Presence for Women and Parents

(00:24:00) Ditching Diet Culture and Finding Energy in Self-Acceptance

(00:29:00) From Self-Punishment to Gentle Parenting

(00:34:00) Building a Supportive Community and Healing the Inner Child

(00:40:00) Slowing Down, Listening In, and Trusting Yourself

(00:44:00) Parenting, Reparenting, and Making Space for Children’s Light

(00:50:00) Normalizing Repair and the Reality of Imperfect Parenting

(00:52:00) Group Coaching, Mindful Sleep Support, and How to Work With Kristine

The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms.

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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