In this episode, I sit down with Leslie Turner to dive into her incredible journey, from her early days as a naturopathic doctor (or in forensics before that!) to the transformative work she now does as a somatic practitioner and intuitive coach.

Leslie opens up about what led her to shift paths, and why authenticity, self-awareness, and the mind-body connection are at the core of everything she does. We talk about her SEER Method, a powerful blend of somatic therapy, energetic medicine, and emotional release that she uses to help people break free from limiting beliefs and patterns. Leslie shares why listening to your body matters, how leaning into discomfort can create real growth, and the ways intuition can guide some of our biggest decisions.

She also walks me through how she’s built her business and the ways she supports clients—both personally and professionally—through deep, meaningful transformation.

It was a powerful conversation, that you will learn so much from. Have a listen and then book your call with Lesley today!

You can learn more about Lesley here:

https://www.lesleyturner.ca/
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This episode is one I think every small business owner needs to hear! I sat down with Kelsey Reidl, a marketing strategist and entrepreneur who has such a grounded and refreshing approach to building a business.

We talked about what she calls the 3Ms of Marketing — Mission, Mindset, and Main Ingredients,  and how each one plays a part in shaping not just your strategy, but your success and sanity as a business owner. Kelsey opened up about her journey from being a multi-passionate creative to carving her own path in marketing, and she shared so many insights that I know will resonate with anyone trying to grow something meaningful from the ground up.

We dove into everything from influencer marketing and community building to the reality of showing up when motivation fades. Kelsey reminded me (and I think all of us) that marketing isn’t just about algorithms or ad spend, it’s about knowing your mission, trusting your mindset, and leaning into the ingredients that make you unique.

If you’ve ever felt overwhelmed trying to do it all or unsure where to focus your energy, this conversation will help you learn to simplify, experiment, and keep showing up!

Learn more about Kelsey here:

KelseyReidl.com

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Another bucket list episode! And it’s a special one, becauseit’s with one of my favourite people!

I’m so proud to finally share this conversation with my husband, Jack Waples, co-owner of GOAT Sports Supply in Saugeen Shores. What started as a simple search for a hockey neck guard for our oldest quickly turned into an idea (and a dream) that’s now a full-fledged small-town sports store built on community, passion, and a whole lot of heart.

Jack and I chat about how GOAT began, what it’s really liketo run a business in a small town, and the lessons he’s learned along the way, from late nights at the shop to the incredible support of local families who’ve helped turn this dream into reality. I am so proud of what he is creating, and where he’s going to go.

I am so excited to share this one with you, it’s a great episodeabout family, teamwork, and the courage to chase something you believe in.

Learn more about Goat Sport Supply

Website

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On today’s episode, we chat with Kara, the creator behindFlora & Fae. Kara creates beautiful, intentional jewelry that connects crystals, and botanicals to create beautiful pieces of wearable art.

Our conversation covers her business’s beginnings, how socialmedia can play a key role in your marketing, how you build a family with other vendors, and more.

Our conversation also touches on the realities of entrepreneurship, and how to find success in a small town.

Whether you’re a creative entrepreneur, jewelry lover, orsomeone drawn to mindful design, this episode will inspire you to wear your magic.

You can learn more here:

FloraandFae.ca

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In this inspiring episode, we sit down with Tommy, ownerof Cedarvale Wellbeing, to explore her journey of building a wellness business rooted in breathwork, contrast therapy, and holistic practices.From leaving city life behind to creating a healing hub in a small town, Tommy shares the lessons, challenges, and transformations that have shaped her path as both a wellness entrepreneur and community leader.

We dive into the mental and physical benefits ofcontrast therapy, how breathwork can help release trauma and limiting beliefs, and why marketing in small towns depends on genuine relationships and community engagement. Tommy also opens up about the importance of mental resilience, authenticity, and finding your niche in the ever-growing wellness space.

Whether you're a wellness practitioner, small businessowner, or someone seeking more balance in your life, this conversation is packed with practical insights, heartfelt stories, and actionable takeaways.

You can learn more:.

Website

Instagram

Events

AirBnb

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⁠Learn more about Holiday Market by Barbara⁠

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Katie Franklin is back — and a lot has changed since her last visit! In this episode, we catch up on how her doula business has evolved, what inspired her to go full-time, and how she’s helping parents navigate everything from postpartum recovery to sleepless nights.

Katie shares her experience expanding her services to include sleep consulting, car seat safety education, and postpartum planning — all while emphasizing the importance of emotional support and trusting your instincts as a parent.

This conversation is a reminder that no one should have to face the challenges of early parenthood alone — and that having the right support can make all the difference.

You’ll Hear About:

• How Katie made the leap to full-time doula work

• Why planning for postpartum is just as important as planning for birth

• The value of overnight support and sleep consulting

• How parents can ease the pressure and trust their instincts

• The emotional side of early motherhood and finding your village

Resources:

KatieFranklinDoulaServices.caPostpartum Planning Guide

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This is the last episode of Season 4 – Thank you forfollowing for four seasons.

In this heartfelt episode, I sit down with Michele—abeautiful heart-led entrepreneur who now calls Wiarton home. She shares her journey of building a wellness practice rooted in community, connection to nature, and the healing power of movement. We talk about her deep love fordance, yoga, and movement and how those practices are guiding her and the community of Wiarton.

Michele opens up about the loss of her husband, Dennis, andthe way grief has shaped her path with grace and purpose. Her story is deeply moving and reminds us of the strength that can come from allowing ourselves to feel and heal. Before Dennis passed away, he built his dream home for Michele and their children on the Bruce Peninsula.

We also chat about somatic practices, listening to thewisdom of the body, and the beauty of one-on-one healing sessions. Michele's approach is gentle, intuitive, and grounded in care, and this conversation is such a beautiful reflection of that.

When Michele talks of her community, it is wild to me thatshe just moved up here four years ago. She fully embraces small town life, small town entrepreneurship and I am so excited for the Bruce Peninsula that she is there.

You can find out more here:

https://www.alignu.ca/

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In this episode, I sit down with Kat Tepylo Murphy, thebrilliant mind behind Social Kat Media. Kat shares her journey from launching childhood businesses to leaving the corporate advertising world to follow her passion for helping small businesses grow online. We dive into the ups anddowns of entrepreneurship, the power of community support, and the ever-changing landscape of social media.

Kat gets real about the importance of experimenting withcontent, embracing your story, and not waiting for the "perfect time" to post. She also reminds us that TikTok can work—if you enjoy being there! Plus, we chat about her favourite quote ("F the patriarchy"), her love for wood-fired pizza (yes, it would be her last meal), and why she's always had that entrepreneurial spark.

If you're a small business owner struggling with a social media strategy – you cannot miss this!

You can learn more about Kat here:

Website & Links

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This is my last mini episode recorded at the Homegrown Gathering.

In this episode, I sit down with Gemma, an inspiringimmigration consultant who shares her personal journey into the field and the meaningful impact she makes helping clients navigate the complex Canadian immigration system. We talk about what it really takes to be successful in this regulated profession—like ongoing learning, clear communication, and the importance of building strong, trusting relationships.

She opens up about the joy of witnessing her clients achievetheir dreams and offers practical advice for those looking to start their own business, including the power of a supportive network and staying motivated through challenges. Whether you're curious about immigration, entrepreneurship, or just love hearing stories of people making a difference, this one is for you.

You can find more here:

LBDImmigration.ca

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This is the third of the four mini episodes I recorded atthe Homegrown Gathering event.

In this episode, I sit down with Melissa, the heart and mindbehind Mindful Kids, to talk about the power of mindfulness in childhood—and why emotional intelligence should be a core part of growing up.Melissa shares her beautiful philosophy on what childhood should look like: full of joy, curiosity, and healthy coping strategies for those inevitable big feelings.

Whether it's a child navigating anxiety or a parent lookingfor calm, Melissa believes everyone can benefit from a little more mindfulness. You’ll hear her take on entrepreneurship, how she’s built community through connection and collaboration in Stratford, and the legacy she hopes to leavebehind. If you’ve ever wondered how mindfulness can fit into your family’s everyday life—or how to take a chance on yourself in business—this one’s for you.

Melissa is also building a larger community with licensing.Reach out to her if this is something you’d be interested in!

You can find more here:

Linktree – Mindful Kids

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