Tara Tourloukis offers therapy for people feeling burnt out, overwhelmed and having trouble coping. We chat about the importance of talking about our mental health, mental health first aid, she also offers good advice for those of us feeling overwhelmed, and she shares good business advice for nurses and anybody else who wants to start their own business. Tara is making a difference in her client’s lives and I was so honoured to have her come and interview for the podcast.

During the interview, she gives a really good strategy when feeling overwhelmed:

Stop Skill –
Stop (Physically Stop Your Body)
Take a step back, Take a deep breath.
Observe what is happening – Is your environment overstimulating?
Proceed mindfully

I hope you know you don’t need permission, but if you ever need to take a break consider this permission from me and The Wellness Nurse to STOP.

You can find Tara, and the Wellness Nurse:

TheWellnessNurse.Ca

LinkedIn

Facebook

Instagram

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Small Changes, Big Impact: How Prioritizing Your Health Fuels Entrepreneurial Success

Mini Episode 1: Leah Van Dolder

Let’s grow together.

Leah is back! In this new mini series, we chat with creators in the health and wellness space and discuss strategies and insights that have propelled them into success and how prioritizing your health can be the best investment in your business.

Leah chats her latest adventure, how investing in your health impacts your surroundings and your business, and she shares the details of her Wealth in Wellness Summit which is happening in March in Collingwood.

For more details: Wealth in Wellness Summit

To work with Leah, find her here:

Website

Instagram

The Reclaim Podcast on Spotify

The Reclaim Podcast on Apple Podcasts

Please follow Small Towns Big Dreams on:

Instagram

Facebook

Buy Me A Coffee

Or send me an email at: [email protected]

Let's grow together.

Tasneem Dairywala is a passionate children’s book author-illustrator on a mission to touch hearts, bridge gaps, and ignite change through her stories. In a world where connection is key, Tasneem's journey into writing began during the pandemic. While at home with her daughter, she discovered a newfound passion for storytelling to foster connection, and make others feel less alone. With three heartfelt books under her belt, Tasneem not only shares the joy of publishing through platforms like Amazon but also reflects on the challenges and unique advantages of being an author rooted in a small town.

Tune in today!

You can find Tasneem:

Facebook

Instagram

Buy On Amazon

Website

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So you want to be an entrepreneur?

This week on the podcast, I sat down with Jenelle Bannon the Business Development Coordinator for the County of Bruce. I invited Jenelle to sit and chat with me to help my listeners who are entrepreneurs – or who are inspired to start something! If this podcast has inspired you to create something then you HAVE to tune in. Jenelle gives the inside scoop on all of the incredible resources and grants that Bruce County has to offer. If you are ready to kick start your business journey, you cannot miss this episode!

Business to Bruce

Bruce County Economic Development

Spruce the Bruce

Starter Company Plus Program

Summer Company Program

Business to Bruce Free Training

International Women's Day Event

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Let’s grow together.

This was such a fun interview – Niv reached out to me on Instagram because she is from Bruce County and was featured on Season 7 of the Great Canadian Baking Show! We discuss her passion behind baking, her experience on the show, her exciting future, and how her small town has been such a big part of her success! If you haven’t been inspired yet, I am sure this will push you over the edge! Listen now!

Season 8 of The Great Canadian Baking Show is casting now! Applications close March 10th, 2024. See more information here.

You can find Niv:

Linktree

Facebook

Instagram

Email

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Nikki Gal, the visionary behind five thriving companies, joins us this week. Nikki started her career as a model at the young age of 15, and is now a digital designer, photographer, content consultant, podcast host and fashion designer. Nikki discusses how she manages all her businesses, how growing up in a small town affects her life, and how she conquers her goals. We also discuss how being a successful model and entrepreneur inspires the girls and youth from her small town.

What an honour it was to interview Nikki. I hope my young listeners (and any age) are inspired by her motivation, and tenacity!

You can find Nikki Gal at:

www.NikkiGal.com

IMDB

The Model Memo Podcast

Instagram

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Listen to the Podcast with me on the Ridiculously Happy Pplcast

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Let’s grow together.

This week, I sat down with Kimberlee Bowerman, the powerhouse behind Stor-X Georgian Bay. Kimberlee not only transforms spaces in homes all across Grey-Bruce, but she also owns a thriving massage therapy business! Listen as we discuss customized storage solutions, the journey to working for yourself, the importance of aligning your goals with family, and how Stor-X could be the solution you are looking for in your home!

You can find Stor-X:

Pinterest

Instagram

Facebook

www.Stor-X.com

Email: [email protected]

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Let's grow together.

This week we are unveiling the secrets to being ridiculous

It was like talking to a friend, I’ve known forever!

You can find Sophia at:

SophiaLemon.com

Instagram

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15 – Empower Boudoir

Welcome to Season 2!

We are starting season 2 off with a BANG!

This week, I interview Brandy Earnest with Empower Boudoir, on location at her studio in Jackson.

Brandy is passionate about the female form and showcasing its unique beauty through photography. We discuss fatphobia, self esteem, how to feel sexy, and why you should bet on yourself and take empowering photos of you, for you.

Honestly, the high I felt leaving this interview was incredible. I want all women to feel this way when they listen to this podcast.

You can find Empower Boudoir at:

Website

Facebook

Instagram

Email

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Episode 14 –

The last episode of 2023!

Posted a bit early – Happy Holidays!

This week we chat with Leah Van Dolder. Leah grew up in Grey County to a family of entrepreneurs, and is now a Health and Success Coach for women. Leah helps women achieve lasting weight loss, while also helping them level up their energy and self confidence. Our chat is high energy, and inspiring!

To work with Leah, find her here:

Website

Instagram

The Reclaim Podcast on Spotify

The Reclaim Podcast on Apple Podcasts

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Listen to the Podcast with me on the Ridiculously Happy Pplcast

Please follow Small Towns Big Dreams on:

Instagram

Facebook

Buy Me A Coffee

Or send me an email at: [email protected]