The Smart Body and Performance Podcast

By Reece Hallard

Your host, Reece Hallard is the EXPERT in helping career driven professionals build an unstoppable physique and thrive within the workplace.

The Smart Body and Performance Podcast will provide you w... more

· Health & Fitness

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FAQs about The Smart Body and Performance Podcast:

How many episodes does The Smart Body and Performance Podcast have?

The podcast currently has 119 episodes available.

The Smart Body and Performance Podcast episodes:

February 22, 2025 E119: 13 Stone Weight Loss w/ Wyn Duras (Client Success Story)
Welcome back to another episode of The Smart Body and Performance Podcast! This week we have a quick, packed with value!

Free Facebook group with simple meal plans ⇒ https://www.facebook.com/groups/187905646767010/
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► Listen to the The Smart Body and Performance Podcast
Apple: https://podcasts.apple.com/gb/podcast/the-smart-body-and-performance-podcast/id1630370962
Spotify: https://open.spotify.com/show/3OjPTsiRwQrZB8UyVB3zeG?si=3b6e54cba9e64f84
---------------------------------------------
► Check out My Social Media
Instagram, Facebook, TikTok, Youtube: @reecehallard
---------------------------------------------
► Check out our recent Press: https://www.forbes.com.au/brand-voice/uncategorized/great-shape-screams-work-ethic-reece-hallard-on-how-transforming-your-physique-strengthens-your-authority-at-workgreat-shape-screams-work-ethic-reece-hallard-on-how-transforming-you/
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Ready to hit the accelerator on your fat loss goals and have your very own personalised blueprint to guarantee your transformation?

Check out how our 1-1 programme: SBP works, here: https://smartbodyperfromance.co.uk/
...more
40min
November 29, 2024 E118: Homeless to Millionaire, How to Build a 1% Mindset w/ Ryan Fischer
Welcome back to another episode of The Smart Body and Performance Podcast! This week we have a quick, packed with value!

Need a meal plan that makes weight loss simple? We can help! ⇒ https://reece-hallard.mykajabi.com/joinus?mcp_token=eyJwaWQiOjc4ODk3MSwic2lkIjo4OTU3Nzk4NSwiYXgiOiI0OTYxMjQyOTZlNTJiYzYzZjA4OTBhNjI4OTRiYzUxYSIsInRzIjoxNzA0NzEyODk3LCJleHAiOjE3MDcxMzIwOTd9.nvEwOSjGWdZwuMFiwsdL7AqBcQSTjazZhVnBZz4gEDY
---------------------------------------------
► Listen to the The Smart Body and Performance Podcast
Apple: https://podcasts.apple.com/gb/podcast/the-smart-body-and-performance-podcast/id1630370962
Spotify: https://open.spotify.com/show/3OjPTsiRwQrZB8UyVB3zeG?si=3b6e54cba9e64f84
---------------------------------------------
► Check out My Social Media
Instagram, Facebook, TikTok, Youtube: @reecehallard
---------------------------------------------
► Check out our recent Press: https://www.forbes.com.au/brand-voice/uncategorized/great-shape-screams-work-ethic-reece-hallard-on-how-transforming-your-physique-strengthens-your-authority-at-workgreat-shape-screams-work-ethic-reece-hallard-on-how-transforming-you/
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Ready to hit the accelerator on your fat loss goals and have your very own personalised blueprint to guarantee your transformation?

Book your SBP Strategy Call to find out how, here: https://calendly.com/smartbodyandperformance/strategy
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Connect with Ryan on Instagram: @ryanficsh
...more
1h 3min
November 08, 2024 HOF E10: Losing 33lbs Working 70 Hours a Week w/ Jonathon Chappell
Welcome back to another episode of The Smart Body and Performance Podcast! This week we have a quick, packed with value!

Need a meal plan that makes weight loss simple? We can help! ⇒ https://reece-hallard.mykajabi.com/joinus?mcp_token=eyJwaWQiOjc4ODk3MSwic2lkIjo4OTU3Nzk4NSwiYXgiOiI0OTYxMjQyOTZlNTJiYzYzZjA4OTBhNjI4OTRiYzUxYSIsInRzIjoxNzA0NzEyODk3LCJleHAiOjE3MDcxMzIwOTd9.nvEwOSjGWdZwuMFiwsdL7AqBcQSTjazZhVnBZz4gEDY
---------------------------------------------
► Listen to the The Smart Body and Performance Podcast
Apple: https://podcasts.apple.com/gb/podcast/the-smart-body-and-performance-podcast/id1630370962
Spotify: https://open.spotify.com/show/3OjPTsiRwQrZB8UyVB3zeG?si=3b6e54cba9e64f84
---------------------------------------------
► Check out My Social Media
Instagram, Facebook, TikTok, Youtube: @reecehallard
---------------------------------------------
► Check out our recent Press: https://www.forbes.com.au/brand-voice/uncategorized/great-shape-screams-work-ethic-reece-hallard-on-how-transforming-your-physique-strengthens-your-authority-at-workgreat-shape-screams-work-ethic-reece-hallard-on-how-transforming-you/
---------------------------------------------
Ready to hit the accelerator on your fat loss goals and have your very own personalised blueprint to guarantee your transformation?

Book your SBP Strategy Call to find out how, here: https://calendly.com/smartbodyandperformance/strategy
...more
40min
October 31, 2024 E116: How To Build Toned Arms (Specific Exercises)
Welcome back to another episode of The Smart Body and Performance Podcast! This week we have a quick, packed with value!

Need a meal plan that makes weight loss simple? We can help! ⇒ https://reece-hallard.mykajabi.com/joinus?mcp_token=eyJwaWQiOjc4ODk3MSwic2lkIjo4OTU3Nzk4NSwiYXgiOiI0OTYxMjQyOTZlNTJiYzYzZjA4OTBhNjI4OTRiYzUxYSIsInRzIjoxNzA0NzEyODk3LCJleHAiOjE3MDcxMzIwOTd9.nvEwOSjGWdZwuMFiwsdL7AqBcQSTjazZhVnBZz4gEDY
---------------------------------------------
► Listen to the The Smart Body and Performance Podcast
Apple: https://podcasts.apple.com/gb/podcast/the-smart-body-and-performance-podcast/id1630370962
Spotify: https://open.spotify.com/show/3OjPTsiRwQrZB8UyVB3zeG?si=3b6e54cba9e64f84
---------------------------------------------
► Check out My Social Media
Instagram, Facebook, TikTok, Youtube: @reecehallard
---------------------------------------------
► Check out our recent Press: https://www.forbes.com.au/brand-voice/uncategorized/great-shape-screams-work-ethic-reece-hallard-on-how-transforming-your-physique-strengthens-your-authority-at-workgreat-shape-screams-work-ethic-reece-hallard-on-how-transforming-you/
---------------------------------------------
Ready to hit the accelerator on your fat loss goals and have your very own personalised blueprint to guarantee your transformation?

Book your SBP Strategy Call to find out how, here: https://calendly.com/smartbodyandperformance/strategy
...more
11min
October 04, 2024 HOF E9: -27lbs In 90 Days as a Business Owner & Father of 2 w/ Ben Mark
Welcome back to another episode of The Smart Body and Performance Podcast! This week we have a quick, packed with value!

Need a meal plan that makes weight loss simple? We can help! ⇒ https://reece-hallard.mykajabi.com/joinus?mcp_token=eyJwaWQiOjc4ODk3MSwic2lkIjo4OTU3Nzk4NSwiYXgiOiI0OTYxMjQyOTZlNTJiYzYzZjA4OTBhNjI4OTRiYzUxYSIsInRzIjoxNzA0NzEyODk3LCJleHAiOjE3MDcxMzIwOTd9.nvEwOSjGWdZwuMFiwsdL7AqBcQSTjazZhVnBZz4gEDY
---------------------------------------------
► Listen to the The Smart Body and Performance Podcast
Apple: https://podcasts.apple.com/gb/podcast/the-smart-body-and-performance-podcast/id1630370962
Spotify: https://open.spotify.com/show/3OjPTsiRwQrZB8UyVB3zeG?si=3b6e54cba9e64f84
---------------------------------------------
► Check out My Social Media
Instagram, Facebook, TikTok, Youtube: @reecehallard
---------------------------------------------
► Check out our recent Press: https://www.forbes.com.au/brand-voice/uncategorized/great-shape-screams-work-ethic-reece-hallard-on-how-transforming-your-physique-strengthens-your-authority-at-workgreat-shape-screams-work-ethic-reece-hallard-on-how-transforming-you/
---------------------------------------------
Ready to hit the accelerator on your fat loss goals and have your very own personalised blueprint to guarantee your transformation?

Book your SBP Strategy Call to find out how, here: https://calendly.com/smartbodyandperformance/strategy
...more
35min
October 01, 2024 E114: Lose 1-2lbs Every Week (PROVEN STRATEGY)!
Welcome back to another episode of The Smart Body and Performance Podcast! This week we have a quick, packed with value!

Need a meal plan that makes weight loss simple? We can help! ⇒ https://reece-hallard.mykajabi.com/joinus?mcp_token=eyJwaWQiOjc4ODk3MSwic2lkIjo4OTU3Nzk4NSwiYXgiOiI0OTYxMjQyOTZlNTJiYzYzZjA4OTBhNjI4OTRiYzUxYSIsInRzIjoxNzA0NzEyODk3LCJleHAiOjE3MDcxMzIwOTd9.nvEwOSjGWdZwuMFiwsdL7AqBcQSTjazZhVnBZz4gEDY
---------------------------------------------
► Listen to the The Smart Body and Performance Podcast
Apple: https://podcasts.apple.com/gb/podcast/the-smart-body-and-performance-podcast/id1630370962
Spotify: https://open.spotify.com/show/3OjPTsiRwQrZB8UyVB3zeG?si=3b6e54cba9e64f84
---------------------------------------------
► Check out My Social Media
Instagram, Facebook, TikTok, Youtube: @reecehallard
---------------------------------------------
► Check out our recent Press: https://www.forbes.com.au/brand-voice/uncategorized/great-shape-screams-work-ethic-reece-hallard-on-how-transforming-your-physique-strengthens-your-authority-at-workgreat-shape-screams-work-ethic-reece-hallard-on-how-transforming-you/
---------------------------------------------
Ready to hit the accelerator on your fat loss goals and have your very own personalised blueprint to guarantee your transformation?

Book your SBP Strategy Call to find out how, here: https://calendly.com/smartbodyandperformance/strategy
...more
14min
September 08, 2024 E113: Should You Lift Heavy or Light To Build Muscle?
Welcome back to another episode of The Smart Body and Performance Podcast! This week we have a quick, packed with value!

Need a meal plan that makes weight loss simple? We can help! ⇒ https://reece-hallard.mykajabi.com/joinus?mcp_token=eyJwaWQiOjc4ODk3MSwic2lkIjo4OTU3Nzk4NSwiYXgiOiI0OTYxMjQyOTZlNTJiYzYzZjA4OTBhNjI4OTRiYzUxYSIsInRzIjoxNzA0NzEyODk3LCJleHAiOjE3MDcxMzIwOTd9.nvEwOSjGWdZwuMFiwsdL7AqBcQSTjazZhVnBZz4gEDY
---------------------------------------------
► Listen to the The Smart Body and Performance Podcast
Apple: https://podcasts.apple.com/gb/podcast/the-smart-body-and-performance-podcast/id1630370962
Spotify: https://open.spotify.com/show/3OjPTsiRwQrZB8UyVB3zeG?si=3b6e54cba9e64f84
---------------------------------------------
► Check out My Social Media
Instagram, Facebook, TikTok, Youtube: @reecehallard
---------------------------------------------
► Check out our recent Press: https://www.forbes.com.au/brand-voice/uncategorized/great-shape-screams-work-ethic-reece-hallard-on-how-transforming-your-physique-strengthens-your-authority-at-workgreat-shape-screams-work-ethic-reece-hallard-on-how-transforming-you/
---------------------------------------------
Ready to hit the accelerator on your fat loss goals and have your very own personalised blueprint to guarantee your transformation?

Book your SBP Strategy Call to find out how, here: https://calendly.com/smartbodyandperformance/strategy
...more
9min
September 04, 2024 HOF E8: Losing 24lbs In 16 Weeks During Perimenopause w/ Emma Dowle
Welcome back to another episode of The Smart Body and Performance Podcast! This week we have a quick, packed with value!

Need a meal plan that makes weight loss simple? We can help! ⇒ https://reece-hallard.mykajabi.com/joinus?mcp_token=eyJwaWQiOjc4ODk3MSwic2lkIjo4OTU3Nzk4NSwiYXgiOiI0OTYxMjQyOTZlNTJiYzYzZjA4OTBhNjI4OTRiYzUxYSIsInRzIjoxNzA0NzEyODk3LCJleHAiOjE3MDcxMzIwOTd9.nvEwOSjGWdZwuMFiwsdL7AqBcQSTjazZhVnBZz4gEDY
---------------------------------------------
► Listen to the The Smart Body and Performance Podcast
Apple: https://podcasts.apple.com/gb/podcast/the-smart-body-and-performance-podcast/id1630370962
Spotify: https://open.spotify.com/show/3OjPTsiRwQrZB8UyVB3zeG?si=3b6e54cba9e64f84
---------------------------------------------
► Check out My Social Media
Instagram, Facebook, TikTok, Youtube: @reecehallard
---------------------------------------------
► Check out our recent Press: https://www.forbes.com.au/brand-voice/uncategorized/great-shape-screams-work-ethic-reece-hallard-on-how-transforming-your-physique-strengthens-your-authority-at-workgreat-shape-screams-work-ethic-reece-hallard-on-how-transforming-you/
---------------------------------------------
Ready to hit the accelerator on your fat loss goals and have your very own personalised blueprint to guarantee your transformation?

Book your SBP Strategy Call to find out how, here: https://calendly.com/smartbodyandperformance/strategy
...more
39min
August 28, 2024 Hall of Fame E7: Achieving a Bikini Body Without Restriction with Amber Hardman
Welcome back to another episode of The Smart Body and Performance Podcast! This week we have a quick, packed with value!

Need a meal plan that makes weight loss simple? We can help! ⇒ https://reece-hallard.mykajabi.com/joinus?mcp_token=eyJwaWQiOjc4ODk3MSwic2lkIjo4OTU3Nzk4NSwiYXgiOiI0OTYxMjQyOTZlNTJiYzYzZjA4OTBhNjI4OTRiYzUxYSIsInRzIjoxNzA0NzEyODk3LCJleHAiOjE3MDcxMzIwOTd9.nvEwOSjGWdZwuMFiwsdL7AqBcQSTjazZhVnBZz4gEDY
---------------------------------------------
► Listen to the The Smart Body and Performance Podcast
Apple: https://podcasts.apple.com/gb/podcast/the-smart-body-and-performance-podcast/id1630370962
Spotify: https://open.spotify.com/show/3OjPTsiRwQrZB8UyVB3zeG?si=3b6e54cba9e64f84
---------------------------------------------
► Check out My Social Media
Instagram, Facebook, TikTok, Youtube: @reecehallard
---------------------------------------------
► Check out our recent Press: https://www.forbes.com.au/brand-voice/uncategorized/great-shape-screams-work-ethic-reece-hallard-on-how-transforming-your-physique-strengthens-your-authority-at-workgreat-shape-screams-work-ethic-reece-hallard-on-how-transforming-you/
---------------------------------------------
Ready to hit the accelerator on your fat loss goals and have your very own personalised blueprint to guarantee your transformation?

Book your SBP Strategy Call to find out how, here: https://calendly.com/smartbodyandperformance/strategy
...more
40min
August 21, 2024 Hall of Fame E6: Inspiring 3 Generations with George Gaskin
Welcome back to another episode of The Smart Body and Performance Podcast! This week we have a quick, packed with value!

Need a meal plan that makes weight loss simple? We can help! ⇒ https://reece-hallard.mykajabi.com/joinus?mcp_token=eyJwaWQiOjc4ODk3MSwic2lkIjo4OTU3Nzk4NSwiYXgiOiI0OTYxMjQyOTZlNTJiYzYzZjA4OTBhNjI4OTRiYzUxYSIsInRzIjoxNzA0NzEyODk3LCJleHAiOjE3MDcxMzIwOTd9.nvEwOSjGWdZwuMFiwsdL7AqBcQSTjazZhVnBZz4gEDY
---------------------------------------------
► Listen to the The Smart Body and Performance Podcast
Apple: https://podcasts.apple.com/gb/podcast/the-smart-body-and-performance-podcast/id1630370962
Spotify: https://open.spotify.com/show/3OjPTsiRwQrZB8UyVB3zeG?si=3b6e54cba9e64f84
---------------------------------------------
► Check out My Social Media
Instagram, Facebook, TikTok, Youtube: @reecehallard
---------------------------------------------
► Check out our recent Press: https://www.forbes.com.au/brand-voice/uncategorized/great-shape-screams-work-ethic-reece-hallard-on-how-transforming-your-physique-strengthens-your-authority-at-workgreat-shape-screams-work-ethic-reece-hallard-on-how-transforming-you/
---------------------------------------------
Ready to hit the accelerator on your fat loss goals and have your very own personalised blueprint to guarantee your transformation?

Book your SBP Strategy Call to find out how, here: https://calendly.com/smartbodyandperformance/strategy
...more
40min

FAQs about The Smart Body and Performance Podcast:

How many episodes does The Smart Body and Performance Podcast have?

The podcast currently has 119 episodes available.