What if the thing you’re missing right now isn’t motivation — but a village?

In this episode of The SMARTA Podcast, I sit down with Jonathan Conyers,  author of I Wasn’t Supposed to Be Here, campaign feature on Humans of New York, and a voice recognised by The Washington Post, to talk about resilience, community, forgiveness, and how to keep going when life stacks the odds against you.

This conversation is raw, honest, and deeply human. Jonathan shares how belief carried him through hardship, why every moment is bittersweet, and how finding mentors, in unexpected places, changed the trajectory of his life.

In this episode, you’ll learn:

• Why community is non negotiable for growth

• What Jonathan means by everything being bittersweet

• How forgiveness frees you more than anyone else

• How to find mentors even when no one looks like you

• Why confidence starts with understanding your own story

• How using your voice can change your future

• Why taking life one day at a time is sometimes the bravest strategy

Jonathan Conyers is an author speaker and founder working at the intersection of storytelling education and community building. His memoir I Wasn’t Supposed to Be Here gained national attention through a viral Humans of New York campaign and has been featured by The Washington Post. He is also the co founder of the Brooklyn Debate League empowering young people to claim their voice and rewrite their futures.

📍 Follow Jonathan on Instagram and LinkedIn

📘 Read I Wasn’t Supposed to Be Here

🎧 Listen to the Professional Winner Podcast

This episode is a reminder that you are not behind. You are becoming.

In this episode:

00:00 – Welcome to Episode 3 of the Year

02:15 – The three lessons that shaped Jonathan’s life

05:20 – Why community matters more than talent

09:30 – Growing up with belief when the odds are against you

14:30 – Finding mentors in unexpected places

19:00 – The Humans of New York moment and what it changed

24:00 – Becoming a father and finding a reason to keep going

28:05 – Staying focused when life feels unstable

32:00 – Helping young people claim their voice

36:50 – Passion as the through line of every career

40:30 – Advice Jonathan would give his 17 year old self

43:00 – Books that changed his perspective

45:30 – Final message for anyone who feels they are not enough

If this episode resonated with you: do me a huge favor: double-check that you’re subscribed, follow the show, and rate this episode 5 stars.

It’s the single best way to help us bring you more amazing guests and tools to help you live your best life ever.

Now, go out there and make this your best year yet!

📺 Watch on YouTube: The SMARTA Podcast Playlist

📖 See Sonia’s books: www.soniamarta.com/books.

📲 Follow Sonia’s Journey linktr.ee/soniamartauthor

Music by epic_musictracks on Pixabay

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Your story is not over. It’s still being written.

Do you feel stuck not because you’re behind, but because you’re waiting to feel ready?

In today’s episode of The SMARTA Podcast, I sit down with Musonda Veronica, Insider LA’s Person of the Year 2026, TEDx speaker, leadership coach, and keynote speaker, to break down how to step into this year with courage, clarity, and momentum even when your path doesn’t make sense yet.

This conversation is about choosing movement over perfection, courage over readiness, and trusting that you already have more value than you think.

What you’ll walk away with:

• Why your career path doesn’t need to make sense right now

• Why courage always beats readiness

• How to name fear so it stops controlling you

• How to build confidence through competence and familiarity

• How Gen Z mindset can reshape leadership at any age

• How to network, find mentors, and build opportunities from where you are

• Why your differences are not disadvantages, they’re your edge

Musonda Veronica’s work focuses on confidence, career transitions, leadership identity, and helping people step into opportunities before they feel ready.

This is your reminder that your dreams don’t need to make sense to anyone else. They just need movement from you.

In this episode:

00:00 – Welcome to Episode 2 of the Year

02:10 – Why you don’t need to be Gen Z to think like one

05:15 – The 3 truths that change how you approach your career

08:45 – Why courage beats readiness every time

12:40 – Saying yes before you’re ready changed everything

18:10 – How to name fear and turn it into a plan

22:30 – Confidence comes from familiarity

26:00 – Networking without fear or awkwardness

31:40 – Transferable skills when you have no experience

36:50 – Finding mentors when you think no one will say yes

40:10 – Books that changed Musonda’s life

45:45 – Final message you need to hear this year

If you learned something new from this episode, do me a huge favor: double-check that you’re subscribed, follow the show, and rate this episode 5 stars. It’s the single best way to help us bring you more amazing guests and tools to help you live your best life ever. Now, go out there and make this your best year yet!

📺 Watch on YouTube: The SMARTA Podcast Playlist

📖 See Sonia’s books: www.soniamarta.com/books.

📲 Follow Sonia’s Journey linktr.ee/soniamartauthor

Music by epic_musictracks on Pixabay

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You don’t have to try harder and post more. You have to get more clarity on what you do. Find your ‘why’. Your purpose.

As a new year begins, most people set goals. Very few build the discipline, clarity, and mindset required to actually follow through.

In today’s episode of The SMARTA Podcast, I sit down with one of the most direct, no-nonsense voices in business to talk about productivity with purpose, cutting through distractions, and doing the work that actually moves the needle.

This conversation is for anyone who’s tired of talking about change, and ready to commit to it.

What we cover in today’s episode:

• Why productivity without purpose leads to burnout

• How to stop overthinking and start executing

• The difference between being busy and being effective

• Why clarity beats motivation every single time

• How to build habits that actually stick in the new year

• What most people get wrong about success and discipline

• How to make 2026 the year you finally take ownership of your life and career

Brad Burton is a serial entrepreneur, keynote speaker, and author, best known as the founder of 4Networking, one of the UK’s largest and most successful business networking organisations.

With decades of experience building communities, businesses, and people, Brad is known for his straight-talking, action-first approach to success. He challenges excuses, calls out comfort zones, and helps individuals and leaders reconnect with purpose, accountability, and momentum.

You can find Brad on LinkedIn, YouTube, and through his books and speaking work, where he continues to push people to stop waiting and start doing.

In this episode:

00:00 Welcome

02:00 Why most New Year goals fail

04:05 Top 3 takeaways you’ll gain from this episode

06:10 Productivity vs purpose — why both matter

09:22 The danger of being “busy”

12:01 Clarity as the real productivity hack

15:45 Breaking the cycle of procrastination

19:20 Discipline over motivation

22:58 Habits that create long-term results

27:10 How to reset your mindset for 2026

31:40 Advice Brad would give his younger self

35:15 Final message: ownership, action, and execution

If you learned something new from this episode, do me a huge favor: double-check that you’re subscribed, follow the show, and rate this episode 5 stars. It’s the single best way to help us bring you more amazing guests and tools to help you live your best life ever. Now, go out there and make this your best year yet!

📺 Watch on YouTube: The SMARTA Podcast Playlist

📖 See Sonia’s books: www.soniamarta.com/books.

📲 Follow Sonia’s Journey linktr.ee/soniamartauthor

Music by epic_musictracks on Pixabay

https://pixabay.com/music/main-title-epic-drama-113886/

What if 2026 doesn’t need more pressure... just more energy?

This is the final episode of 2025 on The SMARTA Podcast, and it’s not about resolutions you’ll abandon by February. It’s about learning how to enter 2026 with clarity, confidence, and sustainable energy, without burning out or betraying yourself.

In today’s conversation, I’m joined by Michele Phillips, an expert in emotional intelligence, happiness, and energy management, to break down what actually creates momentum in your life. Not motivation. Not hustle. Alignment.

We talk about why happiness comes before success, how emotions are simply energy asking for direction, and how small, repeatable habits, not massive goals, are what change your life year over year.

This episode is an invitation to slow down, reset, and choose a different way of moving forward.

What you’ll learn:

• How to enter 2026 with more energy (not exhaustion)

• Why happiness is a habit, not a destination

• How to stop letting emotions run your life, and start guiding them

• Why small habits beat big resolutions every time

• How to build confidence by keeping promises to yourself

• The difference between running on adrenaline vs alignment

Michele Phillips is a speaker, corporate trainer, and bestselling author of Happiness Is a Habit and Energize Your Happiness. Her work focuses on emotional intelligence, energy management, and helping people live with greater clarity, confidence, and joy.

In this episode:

00:00 – Welcome & why this episode matters for 2026

02:34 – You have more power than you think

04:20 – Happiness as a habit (not a reward)

06:10 – Journaling, clarity & celebrating small wins

09:18 – Navigating emotional lows without spiraling

12:30 – Naming emotions: “name it to tame it”

15:30 – Energy vs time as the real performance driver

18:05 – Why dopamine shortcuts don’t work

20:35 – Alignment vs adrenaline

23:40 – Rejection as redirection

27:14 – Why New Year’s resolutions fail

30:10 – The power of starting so small you can’t fail

34:49 – Consistency, patience & long-term confidence

37:00 – Morning rituals & grounded leadership

39:00 – Energize Your Happiness (book pitch)

42:20 – Advice Michele wishes she knew at 17

46:40 – How to live a more energized, happy life

47:50 – Final reflections & closing the year

If you learned something new from this episode, do me a huge favor: double-check that you’re subscribed, follow the show, and rate this episode 5 stars. It’s the single best way to help us bring you more amazing guests and tools to help you live your best life ever. Now, go out there and make this your best year yet!

📺 Watch on YouTube: The SMARTA Podcast Playlist

📖 See Sonia’s books: www.soniamarta.com/books.

📲 Follow Sonia’s Journey linktr.ee/soniamartauthor

Music by epic_musictracks on Pixabay

https://pixabay.com/music/main-title-epic-drama-113886/

What if your future success has less to do with your grades… and everything to do with how well you run the business of YOU?

In this very first debate-style episode of The SMARTA Podcast, I sit down with Marnie Stockman and Nick Coniglio, co-authors of The Business of You, to tackle one of the most important conversations for students, young professionals, and leaders navigating an AI-driven world: why soft skills, self-awareness, and character matter more than ever.

We talk about the character revolution, why 85% of success comes from human skills, how AI is commoditising technical abilities, and why every single one of us, whether we realise it or not, is already running a personal business called YOU. This episode is practical, honest, and packed with frameworks you can actually apply starting this week.

What you’ll learn:

• Why self-awareness is the #1 predictor of leadership success

• The difference between confidence and self-promotion

• How to answer “Tell me about yourself” with clarity and authenticity

• Why storytelling beats facts 22x over in interviews and leadership

• How to build resilience, confidence, and momentum through small risks

• How to future-proof your career in the age of AI

• Why failure is feedback—and how to use it to grow faster

Marnie Stockman is a former educator, leadership coach, and co-founder of Blue, a character-development platform helping young people build self-awareness, confidence, and purpose.

Nick Coniglio is a tech leader, entrepreneur, and leadership expert with a background in IT and innovation, focused on helping individuals treat themselves like startups and build careers with intention.

Together, they are the authors of The Business of You, a practical guide for students and young professionals learning how to invest in themselves, build value, and stand out through human skills.

📘 The Business of You is available on Amazon

📲 Learn more about Blue → coming soon

In this episode:

00:00 Welcome

02:34 Top 3 Takeaways

05:27 The Importance of Self-Awareness

08:43 Finding Your Stories and Superpowers

10:16 Confidence vs Self-Promotion

12:32 Creating the Business of YOU

17:00 Taking Ownership of Your Future

20:15 Leveraging Technology for Self-Discovery

23:18 The Role of AI in the Future of Work

26:24 Mastering Soft Skills for Success

28:44 Overcoming Self-Doubt and Imposter Syndrome

30:44 The Role of Failure in Personal Growth

34:28 Finding Balance Between Purpose and Paycheck

38:06 The SMARTA Podcast Traditions

48:13 End Message

49:11 Thank You

If you learned something new from this episode, do me a huge favor: double-check that you’re subscribed, follow the show, and rate this episode 5 stars. It’s the single best way to help us bring you more amazing guests and tools to help you live your best life ever. Now, go out there and make this your best year yet!

📺 Watch on YouTube: The SMARTA Podcast Playlist

📖 See Sonia’s books: www.soniamarta.com/books.

📲 Follow Sonia’s Journey linktr.ee/soniamartauthor

Music by epic_musictracks on Pixabay

https://pixabay.com/music/main-title-epic-drama-113886/

What if AI doesn’t replace you…but amplifies exactly who you choose to become in 2026?

As we step into a future shaped by automation, algorithms, and artificial intelligence, the real question isn’t what AI will do to us, it’s how we choose to work with it.

In today’s episode of The SMARTA Podcast, I sit down with one of the world’s leading voices on human-centered AI to break through the fear, the hype, and the noise, and get practical about what actually matters.

This is a grounded, honest, future-focused conversation about how humans stay relevant, creative, and in control in an AI-powered world.

What you’ll learn:

• Why AI is an amplifier, not a replacement

• What skills will matter most as automation accelerates

• How to think critically instead of fearfully about AI

• Why soft skills, ownership, and creativity are becoming non-negotiable

• How young people can shape AI policy, ethics, and real-world impact

• What “human + machine collaboration” actually looks like

• How to prepare for a future where learning never stops

Dr. Bryan Reimer is a Research Scientist at MIT, working at both the MIT AgeLab and the MIT Center for Transportation & Logistics, and one of the leading global thinkers shaping the future of mobility, automation, and human-centered AI. He has authored 300+ publications, co-directs major MIT research consortia, advises governments and global companies, and was appointed by the U.S. Secretary of Transportation to the Transforming Transportation Advisory Committee, serving as Vice Chair of the AI Subcommittee. Bryan is also the co-author of the upcoming book

How to Make AI Useful: Moving Beyond the Hype to Real Progress in Business, Society, and Life, where he explores how AI can genuinely improve human life, not replace it.

In this episode:

00:00 Introduction & why this conversation matters in 2026

02:50 Top 3 takeaways you shouldn’t miss

03:50 “AI is an amplifier” - what that really means

06:17 Moving beyond the AI hype

09:13 AI as an opinion, not a truth

12:16 Soft skills vs hard skills in an AI world

15:00 Regulation, ethics & guardrails

18:03 How to stop fearing AI and think critically

21:56 Jobs, education & the future of work

26:36 Skills young people must develop now

28:48 How youth can shape AI policy & impact

32:20 How to use AI without losing creativity

35:59 Advice Bryan would give his 17-year-old self

39:48 Books that shaped his thinking

43:07 Final message

If you learned something new from this episode, do me a huge favor: double-check that you’re subscribed, follow the show, and rate this episode 5 stars. It’s the single best way to help us bring you more amazing guests and tools to help you live your best life ever. Now, go out there and make this your best year yet!

📺 Watch on YouTube: The SMARTA Podcast Playlist

📖 See Sonia’s books: www.soniamarta.com/books.

📲 Follow Sonia’s Journey linktr.ee/soniamartauthor

Music by epic_musictracks on Pixabay

https://pixabay.com/music/main-title-epic-drama-113886/

Do you ever feel like your energy is being drained by the same handful of people, but you have no idea how to stop it?

If you’ve ever felt stuck, small, or completely exhausted by a "challenging" person in your life, this episode is a must-listen.

We all have those people who put us on a pedestal one minute and test our absolute last nerve the next. But here’s the truth: You cannot step into your best version of 2026 if you’re still carrying the weight of other people’s drama.

In today’s episode of The SMARTA Podcast, for the first time ever, I decided to have a solo session to reveal the truth about how you can handle negative people.

I’m giving you the exact, 5-step process to protect your peace, reclaim your power, and stop letting other people’s behavior dictate your emotions.

In this episode, you will learn:

• The real reason negative people test your patience and how to shift your perspective.
• The 5-Part Framework to dealing with challenging people in your life
• How to protect your energy so you can show up as a better leader, founder, or friend.
• Why a simple 15-minute reflection can change the trajectory of your entire year.

Who is Sonia?

Sonia Marta is a 17-year-old changemaker, bestselling author of four books, and the host of The SMARTA Podcast. Recognized as a "Young Woman Changing the World," Sonia has traveled globally to inspire over 5,000 students and leaders to find their purpose and lead with clarity. Her mission is simple: to help you grow smarter together and create the life of your dreams.

Find Sonia here:

• Website: www.soniamarta.com
• Instagram: @soniamartaauthor

If you learned something new from this episode, do me a huge favor: double-check that you’re subscribed, follow the show, and rate this episode 5 stars. It’s the single best way to help us bring you more amazing guests and tools to help you live your best life ever. Now, go out there and make this your best year yet!

📺 Watch on YouTube: The SMARTA Podcast Playlist

📖 See Sonia’s books: www.soniamarta.com/books.

📲 Follow Sonia’s Journey linktr.ee/soniamartauthor

Music by epic_musictracks on Pixabay

https://pixabay.com/music/main-title-epic-drama-113886/

What if the biggest way to grow in your career was becoming more human?

In today’s episode of The SMARTA Podcast, I sit down with Philippa J. White to explore why leadership, innovation, and performance are breaking down in modern organisations, and what it actually takes to rebuild them. We talk about disengagement, quiet quitting, siloed teams, and why so many workplaces are struggling despite more tools, tech, and strategy than ever before.

This is a conversation about returning to humanity at work, without losing results.

What you’ll learn in this episode:

• Why disengagement isn’t a motivation problem, but a leadership one

• How human-centered leadership drives innovation and collaboration

• The real cost of silos and how to break them

• Why purpose, connection, and creativity are now business essentials

• How leaders can create environments where people actually want to contribute

Philippa J. White is an international speaker, bestselling author of Return on Humanity, and host of The TIE Unearthed Podcast. With over 20 years of experience working with global organisations, Philippa helps leaders tackle disengagement, resistance to change, and lack of innovation by putting people, not just profit, at the center of strategy.

Born in South Africa, raised in Canada, running a business in the UK, and now based in Brazil, Philippa brings a truly global lens to leadership and organisational culture. Her work challenges traditional management models and offers a more human, sustainable approach to performance in today’s workplace.

You can find Philippa and her work at www.philippajwhite.com and through her book Return on Humanity.

In this episode:

00:00 Welcome

00:32 Philippa’s Top 3 Takeaways

02:37 What “Return on Humanity” Really Means

05:18 The Root Cause of Disengagement at Work

10:21 Self-Awareness at Work

15:31 What Gen Z Needs to Hear about Starting a Business

21:14 Purpose, Belonging, and Human-Centered Leadership

25:10 Leading Through Change Without Burnout

27:08 What Leaders Must Unlearn to Move Forward

31:21 What Every Teenager Needs To Do Now

33:20 Building Workplaces Where People Thrive

41:04 Philippa’s 2 Life-Changing Books

48:50 End Reflections

51:41 Thank You

🎄 GIVEAWAY NOTE

I’m running a Christmas giveaway with a finance & self-development book, details will drop in the next episode. Stay tuned. Follow my Instagram to stay up to date to any updates and news!

If you learned something new from this episode, double-check that you’re subscribed for more weekly conversations that fuel growth, clarity, and leadership from the inside out. Also, rate this podcast 5 stars as it’s what helps me grow the show!

📺 Watch on YouTube: The SMARTA Podcast Playlist

🌐 Learn more about Sonia Marta: www.soniamarta.com

📖 See Sonia’s books: www.soniamarta.com/books.

📲 Follow Sonia on Instagram @soniamartaauthor and connect via linktr.ee/soniamartauthor

What if the only thing standing between you and the opportunities you want is the way you communicate?

Today’s episode pulls back the curtain on the REAL reason talented people get overlooked, while others get promoted, remembered, and invited into rooms you haven’t entered yet.

Before we dive in, here’s the truth:

Your ideas don’t matter if people can’t understand, feel, or remember them.

And today, we’re fixing that at the highest level.

This episode gives you the exact tools Warwick has used to coach leaders at Microsoft, Coca-Cola, HSBC, Rolls-Royce, and Unilever so you can walk into any room, and speak with authority, confidence, and clarity.

What You’ll Learn

You’ll walk away knowing:

• How high-performing leaders make themselves visible and why it matters

• The most common communication mistakes, and how to fix them instantly

• How to become a “promotion-ready” communicator regardless of your age

• The psychology behind confidence and why behavior change beats talent

• How Warwick transforms “invisible managers” into world-class leaders

• One communication tool from The One Minute Presenter to use TODAY

• What Jack Ma teaches us about influence that schools never mention

• Warwick’s top 3 pieces of advice for young people entering university or early career

Warwick John Fahy is a global leadership communication expert who has spent 20+ years helping executives move from invisible to high-impact. He has led over 3,650 coaching sessions across Asia, working with global companies including Microsoft, Unilever, HSBC, Coca-Cola, Rolls-Royce, and Burberry.

He’s the author of The One Minute Presenter, Speaking with Purpose and Influence: The Jack Ma Way

Find Warwick here:

🌐 https://www.warwickjohnfahy.com

📚 His books – available on Amazon

In this episode:

00:00 – Welcome

01:50 – Top 3 takeaways listeners must not miss

05:20 –  Patterns of high-performing leaders

09:47 – What leaders get wrong in communication

13:10 – Moving from invisible managers to visible leaders

17:02 – Role of psychology & mindset in communication

20:28 – Warwick’s breakthrough coaching moment

24:55 – Warwick’s top 3 pieces of advice for young people

29:30 – One powerful tip from The One Minute Presenter

32:48 – Lessons from Influence: The Jack Ma Way

36:05 – 60 sec challenge

38:20 – The SMARTA Podcast Traditions

45:20 – Thank You

🎄 GIVEAWAY NOTE

I’m running a Christmas giveaway with a finance & self-development book, details will drop in the next episode. Stay tuned. Follow my Instagram to stay up to date to any updates and news!

If you learned something new from this episode, double-check that you’re subscribed for more weekly conversations that fuel growth, clarity, and leadership from the inside out. Also, rate this podcast 5 stars as it’s what helps me grow the show!

📺 Watch on YouTube: The SMARTA Podcast Playlist

🌐 Learn more about Sonia Marta: www.soniamarta.com

📖 See Sonia’s books: www.soniamarta.com/books.

📲 Follow Sonia on Instagram @soniamartaauthor and connect via linktr.ee/soniamartauthor

What if the key to building a global career isn’t talent or timing…

But your ability to stay curious, adaptable, and true to yourself, no matter the noise around you?

Today on The SMARTA Podcast, we’re diving into a conversation with someone who has shaped the global entertainment landscape from every angle, from Sony Pictures Iberia to Movistar Plus+ to Huawei Technologies.

My guest, Maria Valenzuela, has generated over €2 billion in international deals, built award-winning teams, launched global content, and now leads Brisa Media, her own international production company. She also teaches at IE University and speaks five languages, bringing a rare global perspective to creativity, leadership, and career growth.

What You’ll Learn

• How to negotiate with fairness, reliability, and integrity
• The truth about AI’s impact on content and creativity
• The skills young professionals must develop right now
• How to turn a creative vision into a viable global business
• Why curiosity is the “battery” for success
• Why it’s okay not to have your passion figured out at 17
• How to stay true to your path in a fast-changing world

Maria Valenzuela is a global media executive with 20+ years of senior leadership experience across Europe, Asia, and the U.S. She has served as SVP at Sony Pictures Iberia, General Manager at Movistar Plus+ International, and Global Head of Video Strategy at Huawei. She is the founder of Brisa Media, a multilingual professor at IE University, and a leading expert in content strategy, co-productions, AI in media, and international entertainment.

Find her work here:

🔗 Brisa Media – https://brisamedia.com (or preferred link you provide)

In this episode:

00:00 – Welcome

01:00 – 3 Takeaways You Won’t Want to Miss

02:17 – How to Build Long-Lasting Global Collaborations

04:10 – What Thinking “Beyond Borders” Teaches Young Professionals

05:43 – How AI Will Transform the Media Industry

09:18 – The Skills Young Professionals Need Today

10:37 – What Maria Looks for in Her Ideal Student

11:52 – Turning Creative Vision Into a Global Business

14:14 – What Audiences Want Across Cultures

16:21 – The Role of Curiosity, Adaptability & Lifelong Learning

17:37 – How Learning Languages Becomes a Superpower

19:09 – Advice to Maria’s 17-Year-Old Self

20:18 – Hot to Balance Creativity With Financial Independence

21:52 – Books That Changed Maria’s Life

23:42 – How to Overcome Imposter Syndrome

26:10 – A Challenge for the Listener: Why Do You Want This?

27:18 – Maria’s Final Message

28:31 – Thank You

🎄 GIVEAWAY NOTE

I’m running a Christmas giveaway with a finance & self-development book, details will drop in the next episode. Stay tuned. Follow my Instagram to stay up to date to any updates and news!

If you learned something new from this episode, double-check that you’re subscribed for more weekly conversations that fuel growth, clarity, and leadership from the inside out. Also, rate this podcast 5 stars as it’s what helps me grow the show!

📺 Watch on YouTube: The SMARTA Podcast Playlist

🌐 Learn more about Sonia Marta: www.soniamarta.com

📖 See Sonia’s books: www.soniamarta.com/books.

📲 Follow Sonia on Instagram @soniamartaauthor and connect via linktr.ee/soniamartauthor