Oh Say Can You...Sit??? Why NFL quarterback Colin Kaepernick is sitting during the national anthem, and the reaction.

As we celebrate this holiday, we take a look at how it came to be, and what the labor force looks like today. We also break down Trump's and Clinton's stance on how to create jobs in America. A great listen!!!

What do you expect of a teacher? Has a teacher or coach impacted your life in any way? We discuss great qualities we have seen in teachers, and how they positively impact our lives.

The rising cost of the EpiPen has dominated the news recently. Our Simply Smart episode lays out the talking points.

Whether you are new to working out or looking for a change, Molly Gibson brings her expertise as U.S. Army Veteran, Certified Personal Trainer, and owner of MG2 Strength to discuss how to get the most out of your workout, and even incorporate some "Extracises"!

Eat to live or live to eat? Listen to our podcast to get the "scoop" on the history of body styles and fad diets that have shaped our everyday lives. 

What the Cup is going on? Cupping, Taping, Needles- get 411 on techniques being used to improve sports performance at the Olympics and your local gym.

Youth sports is a huge part of families' lives today. We discuss all the good and the bad. We also debate the dilemma when to push your child and when to hold back. Listen and let us know your thoughts. 

Get the lowdown on some interesting Olympic facts and stories before the games start! Listen to our Simply Smart Viva Olympics!

High heels make legs look great, neck ties enhance a suit, but where did these fashion ideas come from? Listen to learn about these and other fashions that left us wondering...what were we thinking?