the SMFH podcast

We have fellow podcaster Randy Wilson of the "Randy Wilson Podcast" joining us for Season 2: Episode 3 "Antidote", where he talks about everything from his thoughts on VA hip-hop culture, to how he got his own start podcasting...the convo also touches a lot of different topics to include: Megan Thee Stallion's bad contract, the Coronavirus and a few sports topics as well!

As we continue Epsiode 2 "REALationships", we get even deeper into our discussion with Enrique & Katrina Pascal, as they give out even more gems about love and relationships during Part 2 of our conversation.

S2, Episode 2 is being released during the month of love & relationships - also known as February, so it only makes sense that we feature a true power couple, with Enrique and Katrina Pascal joining us to talk about "REALationships"! They let us in on the beginnings of their REALationship, how they went from chasing the bag to chasing purpose and also how they continue to keep their marriage fresh after almost two decades. The REALationship gems being dropped on this episode are things that we all can apply to our own lives… this is Part 1 of an intimate conversation with the Pascal’s.

We kick off Season 2 with special guest, Micah "Bam-Bamm" White, who has spent over 20 years in the entertainment industry as a stand-up comedian, host, and philanthropist. He talks to us about how he got his start in comedy (through another very well-known comedian), how he's evolved throughout the years and his current approach to comedy. And being that Bam-Bamm is a comedic natural, there is nothing but laughter throughout this episode, as he shares some his own personal stories and we also discuss other topics to include: Super Bowl LIV Recap, Coronavirus outbreak, re-emergence of Nicki Minaj and the tragic, untimely passing of NBA Legend, Kobe Bryant.

We begin this episode by addressing the whole T.I. controversy... then things get a little testy when discussing why women (seem to) have a difficult time admitting when a man is "right"... the biggest Man-Law violation in a long time gets thrown into the conversation... and we close out talking sports (NFL updates), music (new albums, industry drama), fashion (LVMH handing out BILLIONS) and more happenings (First 48 humor, People Magazine's latest designation, the highest level of "unbothered-ness")

In Episode 6, Shan brings up multiple topics/situations that are discussed in-depth, which includes provacative convo around what exactly constitutes a heaux bath. Wood presents a theory that may explain what Kanye is really up to with his latest gospel album and everything that is coming with it. And of course, Stevie J. gives another "State of The Dallas Cowboys" address, which may or may not include adjusted expectations for their season. We also discuss the latest new music, NBA season kicking off and when/where it is appropriate to code switch.

In this episode, we discuss a few folks who clearly think they're above the law: Number 45, Daniel Hernandez (69) and a forged divorce signature in Houston! We also talk about some of the hottest new music (Da Baby, Young M.A., Kevin Gates), address the newly ordained "Gospel Kanye", get into some NFL & NBA talk, Shan gives her take on who she feels are some of the "dopest females of the 90's" and finally, we let y'all know why we'll never again play a competitive sport with Wood!

We have a very special guest in the building, as Richmond, VA's own DJ Lonnie B. joins us for the entire episode! Being a member of the Heavy Hitters, as well as a leading authority in music, we discuss the current state of hip-hop, his previous work with multiple artists such as Aaliyah, Timbaland, etc. and everything else from how he got his start as a DJ, to what motivates him now to keep pushing the culture. The man, the myth, the legend... DJ Lonnie B., a G.O.A.T. in the game!

We start off Episode 3 by giving Wood some props (short-lived) on a personal achievement, then we hop right into the Popeye's vs. Chick-fil-A debate, and also give our takes on the recently announced Jay-Z & NFL partnership. Along the way, we also talk about how a guy should feel if another man buys his girl drinks in the club, while also discussing new music and new movies amongst other things.... and oh yeah, we definitely have a hilarious conversation about "tarantula eyes"!

We revisit the pineapples discussion from Episode 1 and Wood lets y'all know what happened when he tested the theory himself! We also discuss the various NFL training camp drama, the recent U.S. mass shootings, the latest summer album drops, these "we know they're bogus but we're still going to talk about them" Top-50 Rapper and R&B Artist lists... and the lack of sundresses being worn this summer season due to it being a hot girl summer... enjoy!