Did you know that blood sugar fluctuations can be a major trigger for migraines? Many migraine sufferers experience headaches after skipping meals, eating sugary foods, or experiencing energy crashes, yet blood sugar balance is often overlooked in migraine management.

In this episode of the SMH Migraine Reset Podcast, I explore:

✅ How blood sugar imbalances trigger migraines

✅ The link between insulin resistance and migraine frequency

✅ Why skipping meals can lead to migraine attacks

✅ The role of orexin, a key brain neurotransmitter, in migraine prevention

✅ Four key steps to stabilise blood sugar and reduce migraine frequency

By the end of this episode, you will have a clear strategy to regulate blood sugar, support brain function, and prevent blood sugar-related migraines.

What You Will Learn in This Episode:

🔹 Why blood sugar highs and lows can act as migraine triggers

🔹 How insulin resistance can contribute to chronic headaches

🔹 Why skipping meals may increase migraine attacks and nervous system stress

🔹 The connection between orexin levels, blood sugar regulation, and migraine prevention

🔹 Four practical dietary steps to stabilise blood sugar and reduce migraine frequency

Want to learn more about the SMH 3 Step Reset Method?

Watch my free webinar to discover how the SMH Three-Step Migraine Reset Method can help you overcome migraine triggers naturally.

Key Takeaways from This Episode:

💡 Blood sugar fluctuations are one of the most common but ignored migraine triggers.

💡 Insulin resistance and poor blood sugar regulation can increase migraine frequency.

💡 Skipping meals can cause stress hormone surges, leading to migraine onset.

💡 The neurotransmitter orexin plays a crucial role in blood sugar balance and migraine prevention.

💡 Following four key dietary strategies can help stabilise blood sugar and reduce migraine frequency.

Resources and Links:

📌 Watch my free webinar on the SMH Three-Step Migraine Reset Method  

📌 Read more about blood sugar and migraines on my blog  

📌 Subscribe to the SMH Migraine Reset Podcast so you never miss an episode!

If you found this episode helpful, please leave a five-star review and share it with someone who needs this information.

Thank you for listening, and I will see you in the next episode!

#MigraineTriggers #BloodSugarBalance #InsulinResistance #MigraineRelief #FunctionalMedicine #SMHReset

If you’re ready to take the next step in your migraine journey, watch Samuel’s free webinar to learn how the SMH 3-Step Migraine Reset Method can help you achieve lasting relief.

https://www.samuelmaddockhealth.com/pages/new-webinar-the-smh-3-step-migraine-reset

Is stress the real culprit behind your migraines? In this episode, I uncover the hidden connection between stress and migraine attacks—and why the nervous system’s shutdown response (as explained by Polyvagal Theory) could be the missing piece of the puzzle.

We’ll explore:

✔ How chronic stress overloads the brain and makes migraines more frequent.

✔ The link between stress, inflammation, gut health, and oxidative stress.

✔ Why the withdrawal (shutdown) response could explain migraine patterns.

✔ The symptoms in the premonitory and postdrome phases that reveal this link.

✔ How my SMH 3-Step Migraine Reset Method can help you take back control.

If you’re tired of stress ruling your migraines, this episode is for you. Tune in to learn how to calm your nervous system, reduce triggers, and finally break the stress-migraine cycle.

🎧 Listen now & start your journey to migraine freedom!

If you’re ready to take the next step in your migraine journey, watch Samuel’s free webinar to learn how the SMH 3-Step Migraine Reset Method can help you achieve lasting relief.

https://www.samuelmaddockhealth.com/pages/new-webinar-the-smh-3-step-migraine-reset

What are the most promising new treatments for migraines? In this episode of The SMH 3-Step Migraine Reset Podcast, Sam Maddock, osteopath and functional medicine practitioner, explores the latest breakthroughs in migraine treatment. From anti-CGRP medications and neuromodulation devices to advanced nutritional therapies and the role of Specialised Pro-Resolving Mediators (SPMs), we break down what’s working, what’s not, and what the future holds. Learn about the benefits and side effects of new migraine medications, plus how functional medicine and osteopathy offer a root-cause approach to long-term relief. Tune in now to discover what’s next in migraine care!

If you’re ready to take the next step in your migraine journey, watch Samuel’s free webinar to learn how the SMH 3-Step Migraine Reset Method can help you achieve lasting relief.

https://www.samuelmaddockhealth.com/pages/new-webinar-the-smh-3-step-migraine-reset

What exactly is a migraine, and why do they happen? In this episode of The SMH 3-Step Migraine Reset Podcast, Sam Maddock, osteopath and functional medicine practitioner, dives into the science of migraines. We’ll explore the latest research on what causes migraines, the role of the brain and nervous system, and why women experience them more than men. Learn about the evolutionary theories of migraines, genetic links, and the groundbreaking research from Peter Goadsby and colleagues. Plus, discover how the SMH 3-Step Migraine Reset Method can help you break the cycle of migraines for long-term relief. Tune in now!

If you’re ready to take the next step in your migraine journey, watch Samuel’s free webinar to learn how the SMH 3-Step Migraine Reset Method can help you achieve lasting relief.

https://www.samuelmaddockhealth.com/pages/new-webinar-the-smh-3-step-migraine-reset

Migraines are more than just headaches, they come with a wide range of symptoms that can affect your entire body. In this episode of The SMH 3-Step Migraine Reset Podcast, Sam Maddock, osteopath and functional medicine practitioner, breaks down the most common migraine symptoms, from aura and visual disturbances to nausea, dizziness, and brain fog. Learn what these symptoms reveal about your nervous system, why migraines are so impactful, and how to manage them effectively. Plus, discover how the SMH 3-Step Migraine Reset Method can help you take control of your symptoms and reduce migraine frequency. Tune in now!

If you’re ready to take the next step in your migraine journey, watch Samuel’s free webinar to learn how the SMH 3-Step Migraine Reset Method can help you achieve lasting relief.

https://www.samuelmaddockhealth.com/pages/new-webinar-the-smh-3-step-migraine-reset

Can the right diet help prevent migraines? In this episode of The SMH 3-Step Migraine Reset Podcast, Sam Maddock, osteopath and functional medicine practitioner, breaks down the best dietary approaches for migraine prevention. Learn how inflammation, blood sugar balance, and gut health all play a role in migraine frequency and severity. We’ll explore the best foods to eat, common trigger foods to avoid, and the impact of sugar on migraine symptoms. Plus, discover how to build a sustainable, personalised migraine-friendly diet that works for you. Tune in now and take the first step toward long-term migraine relief!

If you’re ready to take the next step in your migraine journey, watch Samuel’s free webinar to learn how the SMH 3-Step Migraine Reset Method can help you achieve lasting relief.

https://www.samuelmaddockhealth.com/pages/new-webinar-the-smh-3-step-migraine-reset

Can Omega-3s and Specialised Pro-Resolving Mediators (SPMs) be the key to lasting migraine relief? In this episode of The SMH 3-Step Migraine Reset Podcast, Sam Maddock, osteopath and functional medicine practitioner, explores the powerful role of DHA, GLA, DGLA, and SPMs in reducing inflammation and supporting nervous system function. Learn how low Omega-3 levels may be fueling your migraines, why SPMs are a breakthrough in migraine prevention, and how to incorporate these nutrients into your routine. Discover how these findings fit into the SMH 3-Step Migraine Reset Method for a comprehensive approach to long-term relief. Tune in now!

If you’re ready to take the next step in your migraine journey, watch Samuel’s free webinar to learn how the SMH 3-Step Migraine Reset Method can help you achieve lasting relief.

https://www.samuelmaddockhealth.com/pages/new-webinar-the-smh-3-step-migraine-reset

Are you tired of searching for ways to prevent migraines that actually work? In this episode of The SMH 3-Step Migraine Reset Podcast, osteopath and functional medicine expert Sam Maddock reveals seven of the most effective supplements for migraine prevention—and how they can help you take back control of your health.

You’ll learn:
✔ Why supplements like Magnesium, CoQ10, Vitamin B2, and SPMs play a key role in migraine relief.
✔ How nutrient deficiencies, inflammation, and gut health contribute to migraines.
✔ The best dosages and forms of each supplement for optimal results.
✔ How these supplements fit into the SMH 3-Step Migraine Reset Method to address the root causes of migraines.

If you’re ready to go beyond symptom management and start targeting the underlying causes of your migraines, this episode is for you!

🎧 Listen now and discover how to personalise your supplement strategy for lasting migraine relief.

If you’re ready to take the next step in your migraine journey, watch Samuel’s free webinar to learn how the SMH 3-Step Migraine Reset Method can help you achieve lasting relief.

https://www.samuelmaddockhealth.com/pages/new-webinar-the-smh-3-step-migraine-reset

Welcome to the very first episode of The SMH 3-Step Migraine Reset podcast! In this episode, I’ll introduce you to my proven 3-step method for addressing the root causes of migraines and share how it can help you regain control and live migraine-free.

If you’re ready to take the next step in your migraine journey, watch Samuel’s free webinar to learn how the SMH 3-Step Migraine Reset Method can help you achieve lasting relief.

https://www.samuelmaddockhealth.com/pages/new-webinar-the-smh-3-step-migraine-reset