Most of the time people mean well, but every now and then a phrase can be uttered that will cut to your core. Words have power and meaning and we have to be careful with that. Join my journey as I try to focus on the positive words in life.

In my search for true joy I'm realizing I'm a pleaser and sometimes make myself a victim to get the truth from someone. The key here is to keep naming them, keep seeing them. Join me on my journey!

I seem to always sit around and wait for the good things to happen instead of being okay with contentment. Seeking perfection can lead down a slippery slope. Listen as I journey towards contentment in life.

Sometimes I catch myself practicing negative self-talk. That's a boundary I need to set in my own life and make sure that self-talk is positive. Listen to some ways that have helped me implement that positive self-talk

We hit the ground running in this episode with the four biggest takeaways from my journey. This episode is best listened to right after Episode 1 - My Journey. Find your true joy this week!

The holiday season is upon us and if you're anything like me, you take on way too much! In this episode you'll learn what NOT to do with deviled eggs as well as how to make the holiday season memorable for everyone.

"I began with the end in mind." Here it is! My journey in a brief podcast. As you learn more about me, and yourself, you'll find that empathy, kindness, and honesty are the way to go.

Come with me on a journey...my journey. From wasted college days to dental school and family, this is who I am. These are all my successes and struggles. Join me on this journey as we find our true joy together!