Today we watched the second half of Game 5 while we discuss our main topic; youth training. Then we get stuck into a few listener topics.

Once again thank you for the support. Make sure to subscribe, hit that 5 star and tag us in your screenshots.

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Training for older populations! Our favourite lifting songs! AJ's genius idea on how to limit shark attacks plus much much more on today's episode of Busy Gettin' Strong - The Smith's Fitness Podcast.

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2/2 Helmshore Way, Port Kennedy

@troyabbottpt

@smiths_fitness

Ok Ok, I get it, you all like the Foo Fighters.

This weeks Podcast goes all over the place as we address more listener topics from Powerbuilding to Blood Flow Occlusion to M&M's vs Smarties! Once again thanks for listening, keep hitting that 5 star, sending us screenshots and topics on IG.

Today's episode covers a whole host of topics from our PB's for Pals fundraiser to our favourite sports movies, we missed a heap btw. Then we address a handful of listener topics and I air my very popular opinion that the Foo Fighters are the plain vanilla ice cream of rock-n-roll.

Troy is a reptilian being living on a flat earth!

Episode 10 hot out the gates dubunking all the stupid fitness things.

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@smiths_fitness

@troyabbottpt

Like/Subscribe/Send Us Free Shit

No GoT spoilers this week haha.

Ep008 - WE ARE BACK!

After a couple of weeks on hiatus we are back with our yet to be award winning podcast. Today we cover a whole host of things like is foam rolling a sham, can you argue with Strong people? Did we jinx Russell Westbrook. Then we attempt to figure out what the f**k Israel Folau is up to in our newest segment "The don't get you hurt feelings topic of the week". All in all, this is about 80 minutes our pure Smith's Fitness Podcast.

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kisses - AJ & Troy

Today we highlight some of the most dominant athletes ever and their incredible feats. Then we delve into what makes a GREAT athlete before we pick a couple of favourites. Who is your favourite athlete of all time and why? Hit us up on the socials

@smiths_fitness

@troyabbottpt

Today we go over AJ's exploits at X-Adventure and delve into some life hacks before we realise that Troy and AJ have a clear fundamental difference of opinions. What are you #TeamNoSnooze or #TeamButtonBitch

In today's episode we talk about our favourite exercises. Then the discussion turns to drugs in sport and our favourite Tony Hawks levels.

You can find us at 2/2 Helmshore Way, Port Kennedy or on IG @smiths_fitness and @troyabbottpt