Mike Campbell has carved himself a path as the guiding light so many men need! He’s a man coach, specializing  I loving straight talk to help men get their shot together! This was a really insightful inspiring talk I think people in general will really connect with.

Big Mo is a man with big plans! This former pro footy player turned Jiu Jitsu champ has come from a crazy upbringing, through racism and bullying to a new life in the Gold Coast as a doctor! He is about to inject some new blood into the Australian heavyweight division in MMA with his first fight this weekend.

Along with our co-host Goldie, we chat to the infamous Chris Walker! There's not much that this man hasn't done and he has a wicked story about each and every part of his crazy life.

From playing years in the NRL and State of Origin to running a huge business that all went belly up! Chris always finds a way to make an awesome story from it.

Beast of a footy placer and all round nice guy. We talk about his time with the Wallabies and his new life playing Rugby in Japan.

Sam Mangan is the CEO of Spin & Co / James Cosmetics. Well known for his rants and strong opinions on pretty much everything.

Coolangatta Gold royalty and all around end ice beast. We chat sport, skydiving and his new company - Sluggos.

Jono sits down with former triathlete Guy Andrews

We sit down with Matty from Shoreside Plumbing who has made the transition from horse wrangler to cruise ship PT to a successful business owner!

From fighting for his native country of New Zealand, to building a gym empire, to now fighting for his family's land... Cole Smith makes for an amazing guest on the Smoko Podcast!

In Volume 1 we sit down to chat with Gold Coast Tradie, Mick Bradley.