In this episode, Jennie and Matt chat about ways to keep your system regular. Your routine and the way you eat changes as you move through life. They chat about what to do and what to include in your diet to ensure regularity. They talk about...<ul><li>3 key ways to staying regular</li><li>Causes of stoppage</li><li>Foods to eat to help you stay regular</li></ul> Plant-based Dairy and Meat Swaps: Click <a href="https://www.vegologie.com/plantbased-swaps">HERE</a> to register for the training!

In this episode, Jennie and Matt chat about ways to keep your system regular. Your routine and the way you eat changes as you move through life. They chat about what to do and what to include in your diet to ensure regularity. They talk about...3 key ways to staying regularCauses of stoppageFoods to eat to help you stay regular Plant-based Dairy and Meat Swaps: Click HERE to register for the training!

In this episode, Jennie and Matt chat about ways to keep your system regular. Your routine and the way you eat changes as you move through life. They chat about what to do and what to include in your diet to ensure regularity.&nbsp;They talk about...<ul><li>3 key ways to staying regular</li><li>Causes of stoppage</li><li>Foods to eat to help you stay regular</li></ul> Plant-based Dairy and Meat Swaps: Click <a href="https://www.vegologie.com/plantbased-swaps" rel="noopener noreferrer">HERE</a> to register for the training!

The Smooth Move Groove

Welcome to the Vegologie Podcast, where we chat all about the vegan/plant-based diet and lifestyle.

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The Smooth Move Groove

The Smooth Move Groove