This week the Snow Peas talk with David Westlake (Meditation Guru) about breathing, yoga, working in the corrections system and fencing. David leads us through his life, his lessons and a short guided meditation to get you through the week.

If you want to join David on this journey you can find him at:

https://www.yogatrail.com/teacher/david-westlake-306237/schedule#tabs

https://healingarts.org/practitioner/david-westlake/

https://www.facebook.com/dmwestlake

https://turiyaspeaks.com/

This week the Snow Peas are talking about their morning routines and what a morning routine can add to your life. It may seem that a plant-based diet and morning routines have nothing in common. That could not be farther from the truth. Join us for a discuss on how we are improving our morning routines and how you can too.

This week the Snow Peas talk about what "wellness" means to them. Eating plants is a large part of our health care journey but so are the other ways in which we take care of ourselves - sleep, "doing nothing," and welcoming the 1990s back into our vehicles.

This week the Snow Peas talk about some of their favorite plant-based resources from instagram, youtube, podcasts and books. We discuss how each thing you add into your life increases your will power muscle and adds some favor into your life. Rich Roll, Mic the Vegan, nutritionfacts.org and more are on today's episodes

This week we are giving you a chance to listen into our book club.

This week the Snow Peas talk milk, milk substitutes and why we avoid dairy. Also - which plant mylks are recommended and which ones should you avoid under most circumstances.

Snow Pea number 3 is still out on Vacation so the Snow Peas talk about planning and taking a plant-based vacation this week. Get tips and tricks on keeping your plant based journey on track while traveling though the airports and even hear about some amazing resorts and retreats that you can take.

The Snow Peas talk about white flour and why it can be problematic

This week the Snow Peas talk about the benefits of exercise, personal exercise habits and why exercise is part of any healthy lifestyle change.

This week the Snow Peas talk about supporting your immune system with a plant-based diet and a little more. We talk supplements, oral health and your microbiome. Come join Plant-based Mama, Dr. Man-badass and Dr. O as talk about dodging the "virus that shall not be named."