Sometimes life sucks! Haha I love that title cos it's how I be feeling lately.

On this week's podcast I talk about the realisations I had from being in that funk. I am a true believer in "everything happens for a reason" and I believe this funk was a gift because it helps me support and assist the women in The Vibe Tribe better. It reminded me to have compassion and that I am human and even though "I know" how to manage my mind and do the work it's a whole other thing to actually practice and action it. Anyways, listen to the episode and you'll hear all about it and grab my FREE guide to get out of that funk below!

Get the FREE guide "5 Ways To Get Out Of That Funk here

Would you love to learn how to accept your body no matter your size?

Join me for this transformative event where you'll learn what it takes to love and accept your body unconditionally.

NO scales, crazy diets or losing weight needed. Click here for more info

Sis, have we connected yet? Come say hi on the gram

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What an enlightening amazing korero with Tarsh!

We speak about culture, the importance of Acknowledging country, what life is like as a first nations Australian and so much more.

This episode was exactly what I needed and I hope you get some goodness from it too!

Connect with Tarsh here

Welcome to my mind haha this week I share with you a live journal entry on productivity and societies pressure around it as well as my own pressures that cause overwhelm and then I don't do anything lol.

I realise...

If you want more live journal entries please let me know - @soextra.__

Want to learn more about THE VIBE TRIBE, book a FREE call with me here

Find out more info about TVT here

This weeks episode is huge! Something i've been uncovering and will continue to uncover as it's something I resonate with heavy.

Seeking that external validation from the people around me when I really needed to self validate.

I share with you tools that have helped me overcome this!

Enjoy! and please let me know your thoughts on today's podcast episode by leaving a comment, rating and reviewing or messaging me on instagram @soextra.__

Secure your spot for my FREE So Extra & proud Masterclass here

Want to learn more about THE VIBE TRIBE, book a FREE call with me here

Find out more info about TVT here

On this week's podcast I share my story, from childhood to now.

I speak on...

Neglect and Abandonment

Negative Body Image

Emotional Eating

Being a hoodrat (lol)

Being a bully and fighting

Drinking at a young age

Being a So Extra queen hehe

Getting bullied for being a so extra queen

Being a Flight Attendant and getting fired

Seeking validation online

Moving to Melbourne

Depression, drinking, smoking, drugs

Toxic relationships, home and work environment

Starting a business

Getting a life coach and making a change in my life

Loving my body and myself

Becoming a coach and mentor

Please let me know your thoughts on today's podcast episode by leaving a comment, rating and reviewing or messaging me on instagram @soextra.__

Secure your spot for my FREE So Extra & proud Masterclass here

Want to learn more about THE VIBE TRIBE, book a FREE call with me here

Find out more info about TVT here

On this weeks podcast episode we talk HIERARCHY!

This is something I had to unlearn and realise that I needed to stop putting people on a pedestal, at the end of the day we are all people with and without the titles. The main points in this episode are…

I speak on my  “don’t talk back ” childhood

It pays to explain things to children, not just “do this cos I said so”

Question everything and everyone

Just because they have a higher title than you doesn’t mean they are better

We need to learn how to have conversation without violence

Always speak up for what is right

Have your best interests at heart

Please let me know your thoughts on todays podcast episode by leaving a comment, rating and reviewing or messaging me on instagram @soextra.__

Want to learn more about THE VIBE TRIBE, book a FREE call with me here

Find out more info here

WOOOH i don't think you guys even understand how much of a honour and pleasure it is to have my life coach Erika TQOC on the podcast. Erika has helped me change my fricken life! I have to pay my respects and give her her flowers because the mahi/work she does in this world changed my life and is changing women's lives!!

We talk about her childhood, the key factors to her success, not giving a fuxk what other people think, money scarcity, her hardest lesson in life, what she is teaching her kids that she never got, military and modelling haha she honestly has the best stories and I got so many AHA moments from this podcast so you bet I will be listening back to it over and over again haha.

Thank you for listening!

Don't forget to rate and review and if you want to connect with me or Erika please see our details below...

Connect with Erika here

Connect with me here

This week's episode is like a flow on from last weeks, last week I talked about what I physically do to get out of bed cos i didn't want to get into my mindset but as I slowly start to feel better and more myself i've managed to get into the thought work. I share with you a journal entry that made me realise why I was feeling the way that I was feeling. Reminder to have more self compassion in these moments, remember who tf you are and all your past accomplishments, surround yourself with supportive people, focus on yourself and try not to compare yourself to others, journal/meditate and unpack and question those thoughts with the 4 q's by Byron Katie, I end with a loving pep talk hehe.

Thank you for listening!

Want to work with me? The Vibe Tribe is a safe space for Polynesian women and a reminder that it is okay to be "So Extra". It is time to show up to your life sis! Click here for more info

Do the bare minimum! This doesn't sound like the best advice but for me, in moments when I can't get out of bed this has been the best advice. It helps stop me from overwhelm in getting a million and one things done but instead to just take one step at a time. Something is better than nothing. I hope this episode helps you!

If you need mental health support please click the link below for your country:

AUSTRALIA - https://www.beyondblue.org.au/get-support

NZ - https://mentalhealth.org.nz/helplines

USA - https://mhanational.org/im-looking-mental-health-help-myself

UK - https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/

FIJI - https://findahelpline.com/fj

BULGARIA - https://findahelpline.com/bg

INDIA - Call 1800-599-0019

FRANCE - https://findahelpline.com/fr

IRELAND - https://www.mentalhealthireland.ie/get-support/

JAPAN - https://findahelpline.com/jp

Want to connect with me? Click here

You can join The Vibe Tribe here