#42: Heart disease often develops silently for years — and many people don’t realize they’re at risk until a major event happens. In this Part 2 episode, host Aaron Fournier sits down with Dr. Paul Harris to break down how cardiovascular disease really forms, why chronic low-grade inflammation is now considered a central driver (not just cholesterol), and what “stealth” heart disease looks like long before symptoms appear.

You’ll learn why 60–70% of heart attack patients can have normal cholesterol, how inflammation damages the endothelial lining of arteries, and why plaque instability — not just plaque presence — is what creates real danger. Dr. Harris explains the step-by-step process of plaque formation (including oxidized LDL, macrophages, and foam cells), how calcification can worsen the situation, and why nitric oxide regulation matters for blood flow, blood pressure, cognition, and overall vascular performance.

We also connect major hidden drivers that fuel cardiovascular inflammation, including:

Finally, Dr. Harris shares proactive testing options that can uncover risk earlier than standard cholesterol panels — including markers like hs-CRP, IL-6, homocysteine, ApoB-related markers, and imaging tools like calcium scoring and CCTA.

If you want to understand heart disease before it becomes an emergency — this episode lays out a clearer model for prevention, early detection, and smarter decision-making.

00:00 Introduction

03:12 It’s Not Cholesterol

06:24 Inflammation Markers

09:36 What Causes Inflammation

12:48 Oral Health Link

16:00 Homocysteine + MTHFR

19:12 Bloodwork To Request

22:24 60,000 Miles Vessels

25:36 Paradigm Shift Medicine

28:48 Inflammaging Explained

32:00 Mitochondria + Oxidative

35:12 Fasting + Autophagy

38:24 Oxidized LDL Danger

41:36 Lifestyle Inflammation Triggers

44:48 Gut-Brain-Heart Axis

48:00 Plaque Formation Steps

51:12 Calcium Score Testing

54:24 Advanced Cardio Panel

Reach Dr. Harris:

Call (918)551-6600, and ask for Debbie or Stephanie

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41: Every 40 seconds, someone in the United States experiences a heart attack. Every 34 seconds, someone dies from cardiovascular disease. In this powerful episode of The Science of Sound, Dr. Harris uncovers why nitric oxide may be one of the most important molecules in the human body — and how a deficiency could be silently impacting your heart, brain, blood pressure, energy levels, and even erectile function (ED).

Nitric oxide is far more than a gym supplement buzzword. It is a critical signaling molecule that relaxes and expands blood vessels, improves circulation, enhances oxygen delivery, supports immune defense, regulates inflammation, and plays a central role in memory and cognition. As we age, natural nitric oxide production declines — potentially contributing to hypertension, brain fog, cardiovascular disease, and metabolic dysfunction.

Dr. Harris explains why erectile dysfunction is often one of the earliest warning signs of nitric oxide deficiency, sometimes appearing years before more serious cardiac events. The conversation also explores the surprising impact of antibacterial mouthwash, fluoride, proton pump inhibitors (PPIs), and low stomach acid on nitric oxide production — and how long-term use of certain medications has been associated with increased risk of heart attack and Alzheimer’s disease.

This episode connects heart health, brain health, circulation, inflammation, and performance into one foundational concept. If you care about longevity, cardiovascular resilience, cognitive clarity, or understanding the deeper root causes behind ED and blood pressure issues, this conversation is essential listening.

Subscribe for more in-depth discussions on frequency-based wellness, cardiovascular optimization, and the evolving science behind whole-body health.

00:00 Introduction

01:02 Why Heart Disease Still Leads in Deaths

02:02 70% Blocked Arteries With No Symptoms

03:08 Nitric Oxide: The “Super Molecule” Explained

04:00 Mouthwash, Fluoride & Blood Pressure Spike

05:14 How Nitric Oxide Signals Blood Vessel Relaxation

06:12 Memory, Brain Health & Aging Decline

08:16 Erectile Dysfunction as an Early Warning Sign

09:59 The 5–10 Year Window Before a Heart Attack

11:04 The Two Pathways of Nitric Oxide Production

12:22 Why L-Arginine May Backfire

13:40 Endothelial Cells & Aging-Related Decline

15:08 The Diet-Based Backup Pathway

17:16 Low Stomach Acid & Nitric Oxide Deficiency

18:14 PPIs, Heart Attack Risk & Alzheimer’s

20:08 The 3 Essentials for Healthy Nitric Oxide

22:19 High Blood Pressure & Poor Circulation

24:34 Blood Sugar, Fatigue & Hemoglobin

25:43 Brain Fog, Mood & Cognitive Decline

27:22 Inflammation, Immunity & Sleep Disruption

Reach Dr. Harris for information on NEO40 and your Nitric Oxide protocol:

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40: In Part 2 of our conversation with Retired 4-Star Gen. Michael Minihan (U.S. Air Force), we go deeper into the realities shaping the world right now—China’s long-term strategy, threats across cyber and critical infrastructure, what “preparedness” looks like without panic, and why modern defense priorities are shifting fast.

Gen. Minihan also explains the concept behind the “Golden Dome” (integrated air and missile defense), shares a grounded perspective on nuclear deterrence, and opens up about the personal side of leadership—worthiness, presence, resilience, and navigating real-life trials during a major career transition.

Finally, we connect the dots between human performance, wearables, and Soaak’s frequency technology, discussing why the future belongs to integrated toolkits that support service members (and everyday people) from day one through retirement—and beyond.

00:00 Introduction

03:49 Pilot Training Pressure and Finding Confidence

07:38 Nobility, Discipline, and Command in Early Squadrons

11:27 Thyroid Cancer and Fighting Back to the Cockpit

15:16 “Real Life Happens” Deployments, Family, and Resilience

19:05 Favorite Deployments and the Weight of Medevac and KIA Missions

22:54 AMC Tempo: Kabul, Ukraine, Pacific, Israel, Haiti

26:43 China as a Whole-of-Nation Threat

30:32 Should Americans Prep? Infrastructure and Cyber Reality

34:21 “As Ready as We Are, We Can Be More Ready”

38:10 Golden Dome Explained: Integrated Air and Missile Defense

41:59 Nuclear Deterrence: Why You Can Sleep at Night

45:48 Retirement Transition: Hurricanes, Prostate Cancer, Dad’s Passing

49:37 Faith, Fatherhood, and Personal Conversations with God

53:26 Presence, Worthiness, and Leadership Energy

57:15 Boots-on-the-Ground Leadership and Caring for Airmen

1:01:04 Wearables + Soaak Integration: Building a Lifelong Toolki

1:04:50 “Let’s Go” Sign-Off

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Produced by Soaak Technologies Inc.

#39: Retired 4-Star Gen. Michael Minihan joins The Frequency Effect (sponsored by Soaak Technologies) in Tulsa, Oklahoma for a powerful, personal conversation on leadership, parenting, and resilience. From growing up in a multi-generation military family to moving 11 times and navigating four different high schools, Gen. Minihan shares what “military brat” life teaches about adaptability, durability, and showing up with character.

This episode is a masterclass in standards without shame: how parents can lead by example, coach with love, hold the line on accountability, and still cultivate joy and confidence in their kids. You’ll also hear the pivotal turning point from his Auburn freshman year, the wake-up call that changed everything, and the role grace played when leaders chose to bet on him.

Subscribe for the next conversation, where we go deeper into Gen. Minihan’s march toward becoming a four-star general and his perspectives on leadership in today’s world. Drop your questions and comments below.

00:00 Introduction

01:24 Welcome to The Frequency Effect (Soaak Technologies)

02:48 Meet 4-Star Gen. Michael Minihan in Tulsa

04:12 Growing Up in a Military Family

05:36 Moving 11 Times and Four High Schools

07:00 The “Military Brat” Skill Set: Resilience and Adaptability

08:24 First Days, New Cafeterias, and Constant Transitions

09:48 Parenting as Coaching: Firm, Fair, and Loving

11:12 Leading by Example (Not Threats)

12:36 High Standards, Accountability, and Work Ethic

14:00 First Cars and Getting Pulled Over

15:24 The Discipline of Details (Mowing, Edges, Excellence)

16:48 Auburn Freshman Year Collapse: Scholarship, Grades, Wake-Up Call

18:12 “Wash Airplanes or Fly Airplanes”

19:36 Switching to Economics and Finishing Strong

21:00 Grace, Second Chances, and the Leaders Who Bet on You

22:24 A Father’s Intensity: Context and Kindness

23:48 Next Episode Preview and Closing Thoughts

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Produced by Soaak Technologies Inc.

#39: Retired 4-Star Gen. Michael Minihan joins The Frequency Effect (sponsored by Soaak Technologies) in Tulsa, Oklahoma for a powerful, personal conversation on leadership, parenting, and resilience. From growing up in a multi-generation military family to moving 11 times and navigating four different high schools, Gen. Minihan shares what “military brat” life teaches about adaptability, durability, and showing up with character.

This episode is a masterclass in standards without shame: how parents can lead by example, coach with love, hold the line on accountability, and still cultivate joy and confidence in their kids. You’ll also hear the pivotal turning point from his Auburn freshman year, the wake-up call that changed everything, and the role grace played when leaders chose to bet on him.

Subscribe for the next conversation, where we go deeper into Gen. Minihan’s march toward becoming a four-star general and his perspectives on leadership in today’s world. Drop your questions and comments below.

00:00 Introduction

01:24 Welcome to The Frequency Effect (Soaak Technologies)

02:48 Meet 4-Star Gen. Michael Minihan in Tulsa

04:12 Growing Up in a Military Family

05:36 Moving 11 Times and Four High Schools

07:00 The “Military Brat” Skill Set: Resilience and Adaptability

08:24 First Days, New Cafeterias, and Constant Transitions

09:48 Parenting as Coaching: Firm, Fair, and Loving

11:12 Leading by Example (Not Threats)

12:36 High Standards, Accountability, and Work Ethic

14:00 First Cars and Getting Pulled Over

15:24 The Discipline of Details (Mowing, Edges, Excellence)

16:48 Auburn Freshman Year Collapse: Scholarship, Grades, Wake-Up Call

18:12 “Wash Airplanes or Fly Airplanes”

19:36 Switching to Economics and Finishing Strong

21:00 Grace, Second Chances, and the Leaders Who Bet on You

22:24 A Father’s Intensity: Context and Kindness

23:48 Next Episode Preview and Closing Thoughts

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Produced by Soaak Technologies Inc.

#38: What if Alzheimer’s disease isn’t inevitable? In this powerful episode of The Science of Sound, Dr. Paul Harris breaks down what you don’t know about Alzheimer’s, why millions are at risk earlier than they realize, and the science showing that Alzheimer’s may one day be an optional disease. Nearly 7 million Americans are affected today—and that number will double by 2060—yet most people still believe outdated theories about beta-amyloid plaque being the main cause. Dr. Harris reveals what modern research actually shows: insulin resistance, chronic inflammation, toxins, mold exposure, vascular dysfunction, mitochondrial decline, leaky gut, poor sleep, and genetic factors all play major roles.

You’ll learn why Alzheimer’s can begin in your 20s, how glucose hypometabolism starves the brain, the link between insulin and plaque buildup, why gut health predicts cognitive health, and what labs can identify risk decades early. Dr. Harris also explains how fasting, ketogenic strategies, ketone supplements, exercise, and mitochondrial repair can support brain function—plus the surprising tests that reveal inflammation, toxins, heavy metals, and APOE status. If you’re searching for Alzheimer’s prevention, reversal protocols, brain optimization, dementia warning signs, ketogenic brain health, or what REALLY causes Alzheimer’s, this episode is an essential guide.

00:00 Introduction

04:12 What Alzheimer’s Really Is

08:35 The Dementia Umbrella Explained

12:44 Glucose, Brain Fuel, and Early Markers

17:03 The Four Stages of Alzheimer’s

21:25 Insulin Resistance & Type 3 Diabetes

25:36 What Actually Causes Plaque Buildup

29:48 Ketones, Diet, and Brain Energy

34:02 Mitochondria and Brain Degeneration

38:15 Chronic Inflammation & Inflammaging

42:27 Gut Health, LPS, and Leaky Brain

46:51 Toxins, Mold, and Environmental Exposure

51:03 Vascular Dysfunction & Brain Flow

55:28 Hormones, Thyroid, and Cognitive Decline

59:40 Chronic Infections and Neuroinflammation

1:03:22 Sleep, Glymphatic Flow & Brain Cleanup

1:08:14 Genetics, APOE4 & Risk Factors

1:12:48 Testing, Prevention, and Practical Takeaways

Reach Dr. Harris:

Call (918)551-6600, and ask for Debbie or Stephanie

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Produced by Soaak Technologies Inc.

#37: In this powerful Part 2, Enneagram expert Tracy O’Malley returns to reveal Henry’s Enneagram results live on the show—and it turns out they share the exact same type. Together they unpack what it really means to be an Enneagram 8: the Challenger. From strength, power, and independence to vulnerability, tenderness, and compassion, this conversation is a masterclass in how self-awareness can transform your leadership, marriage, parenting, and spiritual life.

Tracy breaks down the three centers of intelligence (head, heart, and gut), explains why so many online Enneagram tests are inaccurate, and shows how your “superpower” can easily become your kryptonite when your motives are rooted in fear, shame, or ego. Henry and Tracy talk about flexing for the wrong reasons, how trauma can drive overachievement, how to recognize unhealthy patterns before you burn out, and why understanding your type can heal generational patterns in your family. Whether you’re a business leader, parent, or someone hungry for growth, this episode gives you language, tools, and a roadmap to live more aligned with how God designed you.

00:00 Introduction

02:19 Why Part 2 Matters and Recap of Tracy’s Story

04:39 Henry Takes the Enneagram: Test Setup and Accuracy

06:58 Revealing Henry’s Enneagram Type 8 Results

09:18 The Three Centers of Intelligence Explained

11:37 Inside the Challenger: Strength, Power, and Vulnerability

13:57 Mother Teresa, MLK, Trump: The Range of Type 8

16:16 When Flexing Becomes Kryptonite for Enneagram 8s

18:36 The Marathon Story: Coping, Control, and Nervous System

20:55 Letting God Deadbolt Doors vs Forcing Outcomes

23:15 Parenting as an Eight: Seeing Your Kids as They Are

25:34 How Tracy’s Son Became Her Greatest Teacher

27:54 Using the Enneagram to Heal Generational Patterns

30:13 Business, Miscommunication, and Enneagram in Teams

32:33 Faith, Sobriety, and Rewriting Your Story with Type 8

34:52 Tools, Blueprints, and Working with Tracy O’Malley

37:12 Integrating Enneagram Awareness into Daily Life

39:31 Closing Thoughts and How to Connect with Tracy

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#36: Top-100 Tulsa realtor Taylor Bay joins Madi (with a cameo from Henry) to talk mindset, strategy, and sustainable success in a saturated market. Taylor shares how service, clear communication, staging details, and consistency built her business over 10 years—while balancing life as a working mom. We get into: guarding your energy, moving on from setbacks, showing up professionally (inside and out), time-blocking for family, the 10,000-hour reality behind “overnight success,” and why a servant’s heart wins more than hustle alone.

Beyond the headlines, we get practical: cutting the noise in a crowded space, pre-framing expectations with clients, simple staging wins that move listings faster, and what “professional energy” looks like day to day. Taylor opens up about starting from zero, riding market cycles without burning out, and the small systems—follow-up rhythms, daily prep, and family-first time blocks—that compound over a decade. Whether you’re in real estate or any service business, you’ll leave with mindset shifts, tactical takeaways, and a reminder that excellence and kindness are a winning strategy.

00:00 Introduction

02:00 Meet the Guest – Realtor Taylor Bay

04:00 Guarding Energy & Staying Drama-Free

06:40 Early Beginnings & First Steps into Real Estate

08:20 Taking the Leap of Faith & Finding Confirmation

10:40 Speaking What You Want Into Existence

12:20 Overcoming Fear & Building a Career on Commission

14:40 Emotional Intelligence in Client Care

17:00 Seasons of Growth & Handling Overwhelm

19:40 Balancing Motherhood & a Demanding Career

21:00 The 10,000-Hour Reality Behind Success

23:20 Clarity, Expectations & Professional Excellence

25:00 Showing Up Every Day & Feeling Professional

28:00 The Energy You Bring Changes the Room

30:00 Service-Based Mindset vs Sales Mindset

32:20 Going the Extra Mile & Servant Leadership

34:40 Lessons from Family & Learning to Let Go

38:00 Faith, Family, & Finding Purpose Through Challenges

42:00 Marriage, Mindset & Choosing Peace

45:20 Rapid-Fire Reflections & Closing Thoughts

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#35: 2025’s Nobel Prize in Physiology/Medicine puts regulatory T cells (Tregs) and the FOXP3 gene center stage—and in this episode, Christian Fowler joins host Aaron Fournier to connect that discovery to everyday tools that lower stress and inflammation. We break down how IL-10 from Tregs crosses the blood–brain barrier to reduce neuroinflammation, why chronic stress down-regulates FOXP3 (and Tregs), and how mindset, vagal tone, sleep, sunlight, movement, and targeted sound (like 528 Hz) can help flip you from fight-or-flight into rest-and-digest. We also discuss studies showing Treg expansion reduces anxiety-like behavior, brief/acute stress boosts dopamine and learning, and chronic stress suppresses immune tolerance—plus practical “wins” (make your bed, humming, Mindful Intentions) that build resilience daily.

🔬 Studies & Resources Mentioned:

00:00 Introduction

02:00 Discovery of T-Reg Cells and the FOXP3 Gene

04:00 How IL-10 Lowers Neuroinflammation

06:00 Chronic Stress and the Nervous System

08:00 Identifying Your “Saber-Toothed Tiger” Stressors

10:00 The Vicious Cycle of Stress and Gene Expression

12:00 T-Reg Transfer Study Reduces Anxiety in Mice

14:00 Chronic Stress Suppresses FOXP3 Expression

16:00 Breaking the Cycle: Hope Through Neuroplasticity

18:00 528Hz Music and Hormonal Balance

20:00 Human T-Reg Expansion Study and Inflammation Drop

22:00 Daily Practices to Upregulate Healing Genes

24:00 Recognizing Signs of Chronic Stress

26:00 Reframing the Mind: Positive Focus and Gratitude

28:00 Gender-Specific Stress Responses and Oxytocin

30:00 Acute Stress, Dopamine, and Learning

34:00 Small Wins and Building Resilience

38:00 Mindset, Movement, and Whole-Body Integration

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#34: What does it take to build the largest independent real estate company in Oklahoma—from the ground up? In this inspiring episode of The Frequency Effect, Henry Penix sat down with powerhouse CEO Sheryl Chinowth, co-founder of Chinowth & Cohen Realtors, who grew her company from a single office with 25 agents to over 700 associates and 15 offices across Tulsa and Oklahoma City.

Sheryl shares her journey from working in her father’s brokerage to becoming one of the Top 50 Most Powerful Women in Real Estate. She reveals her leadership philosophy, how faith fuels her daily decision-making, and why authenticity, excellence, and community service are the cornerstones of her success. With accolades from Luxury Real Estate International, Real Trends, Swanepoel Power 200, and multiple “Best in the World” awards, Sheryl opens up about leading with purpose, navigating industry challenges, and building a legacy of integrity, service, and growth.

If you're a real estate professional, entrepreneur, or values-driven leader, this conversation offers timeless wisdom on how to grow with grace, serve with strength, and lead with frequency.

Accolades & Honors:

- Co-Founder & CEO, Chinowth & Cohen Realtors (700+ agents, 15 offices)

- #1 Independent Real Estate Company in Oklahoma – Real Trends

- Top 50 Most Powerful Women in Real Estate – Swanepoel Power 200

- Lifetime Achievement Award – Luxury Real Estate International

- Influential Woman in Business – Tulsa Business Journal

- Women of Distinction – Tulsa Business Journal

- Woman of Achievement Award – National Business Women’s Association

- Top 5 Women CEOs – Tulsa World

- Women to Watch – Tulsa World Magazine

- Madame President Award – League of Women Voters

- Women of Business Champion – Tulsa Chamber of Commerce

- Extraordinary Philanthropists Award – Who’s Who in Luxury Real Estate

- Presidential Club Member – Home Builders Association

- Featured Speaker At: RISMedia at The Yale Club, NYC

- Real Trends’ Gathering of Eagles (2006 & 2022)

- Who’s Who in Luxury Real Estate (Carmel, CA & Washington, D.C.)

00:00 Introduction

Follow Sheryl Chinowth:

Instagram - @chinowthcohenrealtors

Website - https://www.cctulsa.com

Follow Soaak & The Science of Sound Podcast:

Website – Soaak Technologies

App – Soaak Frequency Therapy

Instagram – @thesoaakpodcast

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Produced by Soaak Technologies Inc.