The Soaak Podcast

#46: What if your wearable could do more than tell you how you slept, how stressed you are, or how well you've recovered?

In this special edition of The Frequency Effect, Soaak Technologies Founder and CEO Henry Penix sits down with President Aaron Fournier to discuss the evolution of Soaak's closed-loop system and how biometric data from devices like Oura, Garmin, WHOOP, Fitbit, and Apple Watch can be used to create personalized sound frequency compositions.

They explore how heart rate, heart rate variability (HRV), and sleep data can help identify what your body may need in the moment—and how Soaak aims to become an intervention layer between measuring your health and actually doing something with that information.

Henry and Aaron also dive into Soaak's work with the military, sleep optimization during high-performance missions, Central Nervous System Reset frequency, athletic recovery, sympathetic resonance, the difference between Soaak and binaural beats, and the growing ability to measure the physiological impact of sound frequency technology through wearable data.

The future of human performance may not just be about collecting more data. It may be about learning how to respond to it.

#Soaak #TheFrequencyEffect #WearableTechnology #Biohacking #HumanPerformance #SleepOptimization #HRV #OuraRing #Garmin #WHOOP #SoundFrequency #Recovery #WellnessTechnology #HealthTech

00:00 Introduction

01:04 Soaak's Closed-Loop Wearable System

03:17 Heart Rate, HRV & Sleep Data

04:59 Turning Biometric Data Into an Intervention

06:03 Improving Sleep Quality & Efficiency

07:41 Optimizing Sleep for Military Performance

09:43 Stress, Rumination & Calming the Mind

11:22 Why Quality Sleep Changes Everything

13:10 Measuring Results With Your Wearable

14:42 Using Frequencies for Everyday Stress

15:30 Soaak vs. Binaural Beats

16:02 How Sympathetic Resonance Works

18:30 How Sound Frequencies Interact With the Body

20:08 General Mike Minihan's WHOOP Results

21:49 Soaak's Growing Military Work

23:29 Supporting Military Members & Their Families

26:03 Central Nervous System Reset & Recovery

28:08 The Mission Behind Soaak Technologies

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Produced by Soaak Technologies Inc.

#45: What happens when you surrender completely to your soul’s calling? In this deeply transformative episode of The Frequency Effect, Aaron Fournier sits down with transformational teacher, speaker, and bestselling author Kute Blackson for a profound conversation on purpose, surrender, healing generational trauma, consciousness, forgiveness, and awakening to who you truly are. From walking away from his father’s global ministry at just 18 years old to arriving in America with two suitcases and a vision, Kute shares the raw, miraculous, and deeply human journey that led him to become one of the world’s most influential voices in personal transformation.

This conversation dives into the real meaning of surrender, how inherited trauma shapes our lives, and why healing yourself can change generations after you. Kute opens up about his childhood growing up in Ghana and London under a renowned spiritual leader, his decision to leave everything familiar behind, and the years of uncertainty, homelessness, and searching that ultimately led him to discover his life’s true calling. Together, Aaron and Kute explore faith, divine guidance, miracles, forgiveness, consciousness, parenting, manifestation, and the hidden ways life continually calls us toward transformation.

Kute also shares powerful stories about meeting Jim Rohn, following intuitive “clues” through life, walking the Camino in Spain, transformative experiences in India, and the creation of his globally known Boundless Bliss Bali experience — a deeply immersive transformational journey designed to help people reconnect with their purpose and awaken to who they truly are.

If you’re seeking deeper purpose, spiritual clarity, healing, or the courage to trust your soul’s direction, this episode will stay with you long after it ends.

00:00 Introduction

02:14 Why Kute Felt Called to Tulsa

04:10 Growing Up Watching Miracles

08:45 The Pressure of Being the Son of a Spiritual Leader

15:30 The Moment He Realized He Couldn’t Follow His Father’s Path

22:05 “I Felt Like I Was Killing My Father”

28:40 Leaving Everything Behind to Follow His Soul

35:12 Winning the Green Card Against All Odds

43:58 Arriving in America with Two Suitcases

46:00 Sleeping on a Mattress from the Trash

53:25 Meeting Jim Rohn & Discovering Personal Development

01:02:40 Homelessness, Hunger & Trusting God

01:15:18 Why Surrender Is the Key to Transformation

01:24:55 Healing Childhood Conditioning & Trauma

01:33:10 The Camino, India & Following Spiritual Clues

01:39:58 The Vision That Created Boundless Bliss Bali

01:43:15 Why Kute Came Back to Bali One Last Time

02:11:20 The Magic of Surrender & Final Reflections

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#44: Retired 4-star General Michael Minihan returns to The Frequency Effect for a powerful conversation on global conflict, military readiness, deployment, and the unseen sacrifice of service members and their families.

In this episode, Gen. Minihan shares his perspective on U.S. military strategy, joint force coordination, homeland defense, the Golden Dome concept, and what it feels like to watch conflict unfold after more than three decades of service. He also offers a deeply personal look at the cost of deployment: missed birthdays, graduations, funerals, family milestones, and the emotional weight carried by those waiting at home.

This conversation honors the courage of America’s service members while shining a light on the families, spouses, children, and support systems who serve alongside them in their own way.

Subscribe for more conversations on performance, resilience, leadership, and the human experience.

00:00 Introduction

02:00 Meet Gen. Michael Minihan

04:00 From Letters to Real-Time War Communication

06:00 The Reality of Deployment & Family Distance

08:00 The Adrenaline of the Call to Deploy

10:00 How U.S. Military Forces Work Together

12:00 Joint Command Strategy Explained

14:00 U.S. vs Iran Military Power

16:00 Global Conflict & Energy Implications

18:00 Watching War Unfold After Retirement

20:00 The Golden Dome & Homeland Defense

22:00 The Families Behind the Frontlines

24:00 Planned vs Unplanned Deployments

26:00 The Moments Service Members Miss

28:00 Extended Deployments & Uncertainty

30:00 Advice for Service Members & Families

32:00 The Power of Community Support

34:00 Final Thoughts: Serving Those Who Serve

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#43: What if your stress, anxiety, and overwhelm aren’t permanent—but patterns that can be rewired?

In this powerful episode of The Frequency Effect, Rev. Michael B Beckwith joins us to explore how to reset your nervous system, elevate your frequency, and reclaim control of your inner state—no matter what’s happening in the world.

From the concept of “mental garbage” to the idea that you carry your own atmosphere into every room, this conversation dives deep into meditation, breathwork, and frequency-based tools that help you move from reaction to intention. Rev. Beckwith also leads a guided meditation designed to instantly shift your state into peace, clarity, and gratitude.

We also break down Soaak’s closed-loop system—combining biometrics (Oura Ring and other wearables), AI-driven frequency delivery, and real-time feedback—to help you personalize your path to better sleep, reduced stress, and optimal performance.

If you’ve been feeling overwhelmed, stuck in anxiety, or disconnected from your intuition—this episode will help you reset, refocus, and rise.

00:00 Introduction

01:09 Introducing Soaak Vision & CNS Reset

02:57 Dr. Beckwith on Mindfulness & Partnership

04:11 The “Sea of Mental Garbage” Explained

05:41 Why Anxiety Blocks Intuition

07:09 Shifting Perception Through Frequency

08:48 The Power of Slowing Down

10:24 Peace Beyond Understanding

11:45 Expanding Perception & Possibility

13:30 Calm Focus vs Nervous Energy

14:58 Remembering What the Soul Knows

16:23 Overstimulation in the Modern World

18:04 Carrying Your Own Atmosphere

20:02 Becoming the Source of Your State

22:09 Preparing Your Mind Before Action

24:26 Guided Meditation Begins

29:05 Coming Out of Meditation

31:05 Closed Loop System & Oura Integration

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#42: Heart disease often develops silently for years — and many people don’t realize they’re at risk until a major event happens. In this Part 2 episode, host Aaron Fournier sits down with Dr. Paul Harris to break down how cardiovascular disease really forms, why chronic low-grade inflammation is now considered a central driver (not just cholesterol), and what “stealth” heart disease looks like long before symptoms appear.

You’ll learn why 60–70% of heart attack patients can have normal cholesterol, how inflammation damages the endothelial lining of arteries, and why plaque instability — not just plaque presence — is what creates real danger. Dr. Harris explains the step-by-step process of plaque formation (including oxidized LDL, macrophages, and foam cells), how calcification can worsen the situation, and why nitric oxide regulation matters for blood flow, blood pressure, cognition, and overall vascular performance.

We also connect major hidden drivers that fuel cardiovascular inflammation, including:

Finally, Dr. Harris shares proactive testing options that can uncover risk earlier than standard cholesterol panels — including markers like hs-CRP, IL-6, homocysteine, ApoB-related markers, and imaging tools like calcium scoring and CCTA.

If you want to understand heart disease before it becomes an emergency — this episode lays out a clearer model for prevention, early detection, and smarter decision-making.

00:00 Introduction

03:12 It’s Not Cholesterol

06:24 Inflammation Markers

09:36 What Causes Inflammation

12:48 Oral Health Link

16:00 Homocysteine + MTHFR

19:12 Bloodwork To Request

22:24 60,000 Miles Vessels

25:36 Paradigm Shift Medicine

28:48 Inflammaging Explained

32:00 Mitochondria + Oxidative

35:12 Fasting + Autophagy

38:24 Oxidized LDL Danger

41:36 Lifestyle Inflammation Triggers

44:48 Gut-Brain-Heart Axis

48:00 Plaque Formation Steps

51:12 Calcium Score Testing

54:24 Advanced Cardio Panel

Reach Dr. Harris:

Call (918)551-6600, and ask for Debbie or Stephanie

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Produced by Soaak Technologies Inc.

#41: Every 40 seconds, someone in the United States experiences a heart attack. Every 34 seconds, someone dies from cardiovascular disease. In this powerful episode of The Science of Sound, Dr. Harris uncovers why nitric oxide may be one of the most important molecules in the human body — and how a deficiency could be silently impacting your heart, brain, blood pressure, energy levels, and even erectile function (ED).

Nitric oxide is far more than a gym supplement buzzword. It is a critical signaling molecule that relaxes and expands blood vessels, improves circulation, enhances oxygen delivery, supports immune defense, regulates inflammation, and plays a central role in memory and cognition. As we age, natural nitric oxide production declines — potentially contributing to hypertension, brain fog, cardiovascular disease, and metabolic dysfunction.

Dr. Harris explains why erectile dysfunction is often one of the earliest warning signs of nitric oxide deficiency, sometimes appearing years before more serious cardiac events. The conversation also explores the surprising impact of antibacterial mouthwash, fluoride, proton pump inhibitors (PPIs), and low stomach acid on nitric oxide production — and how long-term use of certain medications has been associated with increased risk of heart attack and Alzheimer’s disease.

This episode connects heart health, brain health, circulation, inflammation, and performance into one foundational concept. If you care about longevity, cardiovascular resilience, cognitive clarity, or understanding the deeper root causes behind ED and blood pressure issues, this conversation is essential listening.

Subscribe for more in-depth discussions on frequency-based wellness, cardiovascular optimization, and the evolving science behind whole-body health.

00:00 Introduction

01:02 Why Heart Disease Still Leads in Deaths

02:02 70% Blocked Arteries With No Symptoms

03:08 Nitric Oxide: The “Super Molecule” Explained

04:00 Mouthwash, Fluoride & Blood Pressure Spike

05:14 How Nitric Oxide Signals Blood Vessel Relaxation

06:12 Memory, Brain Health & Aging Decline

08:16 Erectile Dysfunction as an Early Warning Sign

09:59 The 5–10 Year Window Before a Heart Attack

11:04 The Two Pathways of Nitric Oxide Production

12:22 Why L-Arginine May Backfire

13:40 Endothelial Cells & Aging-Related Decline

15:08 The Diet-Based Backup Pathway

17:16 Low Stomach Acid & Nitric Oxide Deficiency

18:14 PPIs, Heart Attack Risk & Alzheimer’s

20:08 The 3 Essentials for Healthy Nitric Oxide

22:19 High Blood Pressure & Poor Circulation

24:34 Blood Sugar, Fatigue & Hemoglobin

25:43 Brain Fog, Mood & Cognitive Decline

27:22 Inflammation, Immunity & Sleep Disruption

Reach Dr. Harris for information on NEO40 and your Nitric Oxide protocol:

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Produced by Soaak Technologies Inc.

#40: In Part 2 of our conversation with Retired 4-Star Gen. Michael Minihan (U.S. Air Force), we go deeper into the realities shaping the world right now—China’s long-term strategy, threats across cyber and critical infrastructure, what “preparedness” looks like without panic, and why modern defense priorities are shifting fast.

Gen. Minihan also explains the concept behind the “Golden Dome” (integrated air and missile defense), shares a grounded perspective on nuclear deterrence, and opens up about the personal side of leadership—worthiness, presence, resilience, and navigating real-life trials during a major career transition.

Finally, we connect the dots between human performance, wearables, and Soaak’s frequency technology, discussing why the future belongs to integrated toolkits that support service members (and everyday people) from day one through retirement—and beyond.

00:00 Introduction

03:49 Pilot Training Pressure and Finding Confidence

07:38 Nobility, Discipline, and Command in Early Squadrons

11:27 Thyroid Cancer and Fighting Back to the Cockpit

15:16 “Real Life Happens” Deployments, Family, and Resilience

19:05 Favorite Deployments and the Weight of Medevac and KIA Missions

22:54 AMC Tempo: Kabul, Ukraine, Pacific, Israel, Haiti

26:43 China as a Whole-of-Nation Threat

30:32 Should Americans Prep? Infrastructure and Cyber Reality

34:21 “As Ready as We Are, We Can Be More Ready”

38:10 Golden Dome Explained: Integrated Air and Missile Defense

41:59 Nuclear Deterrence: Why You Can Sleep at Night

45:48 Retirement Transition: Hurricanes, Prostate Cancer, Dad’s Passing

49:37 Faith, Fatherhood, and Personal Conversations with God

53:26 Presence, Worthiness, and Leadership Energy

57:15 Boots-on-the-Ground Leadership and Caring for Airmen

1:01:04 Wearables + Soaak Integration: Building a Lifelong Toolki

1:04:50 “Let’s Go” Sign-Off

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Produced by Soaak Technologies Inc.

#39: Retired 4-Star Gen. Michael Minihan joins The Frequency Effect (sponsored by Soaak Technologies) in Tulsa, Oklahoma for a powerful, personal conversation on leadership, parenting, and resilience. From growing up in a multi-generation military family to moving 11 times and navigating four different high schools, Gen. Minihan shares what “military brat” life teaches about adaptability, durability, and showing up with character.

This episode is a masterclass in standards without shame: how parents can lead by example, coach with love, hold the line on accountability, and still cultivate joy and confidence in their kids. You’ll also hear the pivotal turning point from his Auburn freshman year, the wake-up call that changed everything, and the role grace played when leaders chose to bet on him.

Subscribe for the next conversation, where we go deeper into Gen. Minihan’s march toward becoming a four-star general and his perspectives on leadership in today’s world. Drop your questions and comments below.

00:00 Introduction

01:24 Welcome to The Frequency Effect (Soaak Technologies)

02:48 Meet 4-Star Gen. Michael Minihan in Tulsa

04:12 Growing Up in a Military Family

05:36 Moving 11 Times and Four High Schools

07:00 The “Military Brat” Skill Set: Resilience and Adaptability

08:24 First Days, New Cafeterias, and Constant Transitions

09:48 Parenting as Coaching: Firm, Fair, and Loving

11:12 Leading by Example (Not Threats)

12:36 High Standards, Accountability, and Work Ethic

14:00 First Cars and Getting Pulled Over

15:24 The Discipline of Details (Mowing, Edges, Excellence)

16:48 Auburn Freshman Year Collapse: Scholarship, Grades, Wake-Up Call

18:12 “Wash Airplanes or Fly Airplanes”

19:36 Switching to Economics and Finishing Strong

21:00 Grace, Second Chances, and the Leaders Who Bet on You

22:24 A Father’s Intensity: Context and Kindness

23:48 Next Episode Preview and Closing Thoughts

Follow Soaak & The Science of Sound Podcast:

Sponsors:

Produced by Soaak Technologies Inc.

#39: Retired 4-Star Gen. Michael Minihan joins The Frequency Effect (sponsored by Soaak Technologies) in Tulsa, Oklahoma for a powerful, personal conversation on leadership, parenting, and resilience. From growing up in a multi-generation military family to moving 11 times and navigating four different high schools, Gen. Minihan shares what “military brat” life teaches about adaptability, durability, and showing up with character.

This episode is a masterclass in standards without shame: how parents can lead by example, coach with love, hold the line on accountability, and still cultivate joy and confidence in their kids. You’ll also hear the pivotal turning point from his Auburn freshman year, the wake-up call that changed everything, and the role grace played when leaders chose to bet on him.

Subscribe for the next conversation, where we go deeper into Gen. Minihan’s march toward becoming a four-star general and his perspectives on leadership in today’s world. Drop your questions and comments below.

00:00 Introduction

01:24 Welcome to The Frequency Effect (Soaak Technologies)

02:48 Meet 4-Star Gen. Michael Minihan in Tulsa

04:12 Growing Up in a Military Family

05:36 Moving 11 Times and Four High Schools

07:00 The “Military Brat” Skill Set: Resilience and Adaptability

08:24 First Days, New Cafeterias, and Constant Transitions

09:48 Parenting as Coaching: Firm, Fair, and Loving

11:12 Leading by Example (Not Threats)

12:36 High Standards, Accountability, and Work Ethic

14:00 First Cars and Getting Pulled Over

15:24 The Discipline of Details (Mowing, Edges, Excellence)

16:48 Auburn Freshman Year Collapse: Scholarship, Grades, Wake-Up Call

18:12 “Wash Airplanes or Fly Airplanes”

19:36 Switching to Economics and Finishing Strong

21:00 Grace, Second Chances, and the Leaders Who Bet on You

22:24 A Father’s Intensity: Context and Kindness

23:48 Next Episode Preview and Closing Thoughts

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Produced by Soaak Technologies Inc.

#38: What if Alzheimer’s disease isn’t inevitable? In this powerful episode of The Science of Sound, Dr. Paul Harris breaks down what you don’t know about Alzheimer’s, why millions are at risk earlier than they realize, and the science showing that Alzheimer’s may one day be an optional disease. Nearly 7 million Americans are affected today—and that number will double by 2060—yet most people still believe outdated theories about beta-amyloid plaque being the main cause. Dr. Harris reveals what modern research actually shows: insulin resistance, chronic inflammation, toxins, mold exposure, vascular dysfunction, mitochondrial decline, leaky gut, poor sleep, and genetic factors all play major roles.

You’ll learn why Alzheimer’s can begin in your 20s, how glucose hypometabolism starves the brain, the link between insulin and plaque buildup, why gut health predicts cognitive health, and what labs can identify risk decades early. Dr. Harris also explains how fasting, ketogenic strategies, ketone supplements, exercise, and mitochondrial repair can support brain function—plus the surprising tests that reveal inflammation, toxins, heavy metals, and APOE status. If you’re searching for Alzheimer’s prevention, reversal protocols, brain optimization, dementia warning signs, ketogenic brain health, or what REALLY causes Alzheimer’s, this episode is an essential guide.

00:00 Introduction

04:12 What Alzheimer’s Really Is

08:35 The Dementia Umbrella Explained

12:44 Glucose, Brain Fuel, and Early Markers

17:03 The Four Stages of Alzheimer’s

21:25 Insulin Resistance & Type 3 Diabetes

25:36 What Actually Causes Plaque Buildup

29:48 Ketones, Diet, and Brain Energy

34:02 Mitochondria and Brain Degeneration

38:15 Chronic Inflammation & Inflammaging

42:27 Gut Health, LPS, and Leaky Brain

46:51 Toxins, Mold, and Environmental Exposure

51:03 Vascular Dysfunction & Brain Flow

55:28 Hormones, Thyroid, and Cognitive Decline

59:40 Chronic Infections and Neuroinflammation

1:03:22 Sleep, Glymphatic Flow & Brain Cleanup

1:08:14 Genetics, APOE4 & Risk Factors

1:12:48 Testing, Prevention, and Practical Takeaways

Reach Dr. Harris:

Call (918)551-6600, and ask for Debbie or Stephanie

Follow Soaak & The Science of Sound Podcast:

Sponsors:

Produced by Soaak Technologies Inc.