I this episode, I dive into one of the hardest aspects of coaching and how to balance it with other more "technical" aspects...ENTERTAINING...It is hard to give very tangible tools to help coaches with this aspect of their coaching tool box. We dive into some ideas and concepts that might give some direction on how to own your class, add value and have fun with your people! 

In this episode, I dive into a simple concept that got me fired up this past week! Many people choose the easy route, the path of least resistance and choose to make excuses or blame shift...Sometimes there just needs to be hard work and task accomplishment. That is all - set off to get something done, and leave no excuses on the table! 

In this episode we have Paul Tremblay back on and we dive into how we deal with being parents and making fitness a priority. We try to give some simple and actionable advice on how to make it happen and what to think about to make it happen! From timing to mindset we cover it in a fast and to the point episode!

In this episode I dive into the topic of functionality and how some of the movements we do are functional, and some are more than others but really we talk about HOW these movements relate to real life and to enhance your fitness, health and overall quality of life! If you have ever questioned the purpose or functionality of the snatch, handstand push up, handstand and others...tune in here!

This is part one of a multi part series on my life story. Not many know about my life prior to CrossFit. I have talked about it on a few other podcasts, but this will be a full walk back down my life to where I currently am. I struggle with people actually wanting to hear about it, but many have asked and I do think there are some nuggets in here that might bring some perspective and insight. I will not do all of these episodes back to back, it will take some time to get through most of it, but if you have any questions or thoughts - feel free to send me a note or make some comments on my YouTube Channel (where all these will live as well!)

In this episode I break down coaching development and what we NEED to expect from our coaches and why. The culture that you create, the standards that you expect and the humility that you lead with will set the tone for your coaches. I talk about how your goals will dictate what you want from your staff and it really starts with YOU as an owner or head coach. We get real in this one, take a listen and let me know what you think...

In this episode I talk about some tools that I use to be productive, stay organized and get stuff done. It all starts with a plan and then tools that help me execute my plan on a micro and then macro level. I give insights to tools I use, thought processes I have to stay on track. Take a quick listen and take whatever you like and let me know what you think!

In this episode we dive into one of my main passions, finances! I know it seems super boring, until you realize how important this stuff is to your life, business and really peace of mind. We have a special guest on the show Meagan Burns who I talk often about this stuff and comes in hott with some good questions, thoughts and topics that we dive into. From 401k's to budgets and Profit and loss statements and more! We relate this to businesses and your own home. Hope this helps a little and sparks some interest or more questions! 

In this episode I talk about a problem I have seen creeping into the world of Nutrition space and it is how we talk about other types of diets. There are MANY ways to eat an ways to get to results and many are based on your goals as well. In this episode I talk about HOW we have gone wrong with going in the other direction and vilifying other types of diets that are not "YOURS" and how this is dangerous and overall counterproductive to helping others. Take a listen and chill the heck out!  

Paul Tremblay is back and we dive into a the topic that has been HOTT in the CrossFit world. How to get new members into your community? Do you have a barrier to entry or let them right in and why. We go hard on those that re stuck in one way, and we talk about why you might want to just let people into your gym when they walk in, and not turn them away. This segways into HOW to do this and the common denominator.